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Sat 30th Apr 2016 at 1:00pm by Roadrunner2222

Run > Race
  • Time
    2:10:47
  • Miles
    11.83
  • Min/mi
    11:03
  • Pacing
    76.7%
  • WAVA
    49.43
  • Stride(cm)
    96
  • Cals
    1615
  • Cadence
    152
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1922
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 166/172bpm 106cal 6.48/8.7mph
2) 1m - 10:29(10:29/m) 176/181bpm 133cal 5.73/8.47mph
3) 1m - 9:46(9:46/m) 178/181bpm 126cal 6.14/8.39mph
4) 1m - 11:06(11:06/m) 177/180bpm 141cal 5.4/8.04mph
5) 1m - 11:51(11:51/m) 177/180bpm 152cal 5.06/7.1mph
6) 1m - 12:52(12:52/m) 176/181bpm 163cal 4.66/6.66mph
7) 1m - 12:03(12:03/m) 172/180bpm 144cal 4.98/6.78mph
8) 1m - 11:46(11:46/m) 173/178bpm 142cal 5.1/6.89mph
9) 1m - 10:39(10:39/m) 171/179bpm 123cal 5.63/7.47mph
10) 1m - 10:18(10:18/m) 175/180bpm 127cal 5.82/7.26mph
11) 1m - 11:26(11:26/m) 174/179bpm 140cal 5.25/6.99mph
12) 0.83m - 9:14(11:11/m) 178/190bpm 118cal 5.36/8.39mph
9:16 10:29 9:46 11:06 11:51 12:52 12:03 11:46 10:39 10:18 11:26 9:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 162 147-167 1440 168 136-186
1.00 9:15 4:48 9:36 169 166-172 1623 164 132-182
1.50 14:00 4:45 9:31 174 166-179 1655 165 132-186
2.00 19:43 5:43 11:26 177 172-181 2022 147 78-184
2.50 24:23 4:40 9:19 178 175-181 1658 165 136-196
3.00 29:29 5:07 10:14 177 175-180 1810 155 114-180
3.50 34:44 5:15 10:29 177 174-180 1857 157 106-176
4.00 40:36 5:52 11:44 176 172-180 2065 149 82-172
4.50 47:02 6:26 12:53 178 174-179 2292 132 72-176
5.00 52:27 5:25 10:50 176 172-180 1907 156 130-172
5.50 58:26 5:59 11:58 175 171-179 2093 152 116-182
6.00 1:05:19 6:53 13:47 177 170-181 2438 134 94-178
6.50 1:12:09 6:50 13:40 177 173-180 2418 134 108-176
7.00 1:17:22 5:13 10:26 164 156-178 1710 159 142-174
7.50 1:23:32 6:10 12:21 172 165-178 2123 148 102-174
8.00 1:29:08 5:36 11:12 172 166-178 1927 150 118-170
8.50 1:34:37 5:28 10:56 167 143-179 1826 163 128-218
9.00 1:39:47 5:11 10:21 174 169-178 1802 163 116-180
9.50 1:45:00 5:12 10:25 176 170-180 1832 163 132-172
10.00 1:50:05 5:06 10:12 174 170-178 1774 163 128-172
10.50 1:55:36 5:31 11:02 175 170-179 1930 156 108-172
11.00 2:01:31 5:55 11:50 174 169-178 2059 148 112-172
11.50 2:07:29 5:57 11:55 177 174-179 2109 152 126-172
11.83 2:10:46 3:17 10:06 181 173-190 1828 166 136-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    152 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 166 9.4 1:31:25 9:41
    Walk 30.0 127 2.4 39:11 16:25
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 49.08% More
    800m 4:24 8:50 47.35% More
    1km 5:37 9:02 48.32% More
    Mile 9:15 9:15 49.94% More
    5k 30:27 9:48 53.00% More
    5 miles 52:27 10:29 50.18% More
    10k 1:08:34 11:02 48.06% More
    10 miles 1:50:05 11:00 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.44
    5km 31:42 10:12 50.90
    5M 52:30 10:30 50.14
    10km 1:06:05 10:38 49.87
    10M 1:49:27 10:57 49.56
    Half 2:25:43 11:07 48.60
    20M 3:48:11 11:25 48.78
    Mara 5:03:48 11:36 48.50
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