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Sun 24th Apr 2016 at 9:00am by posty john

Run > Race
  • breezy
  • Time
    3:06:34
  • Miles
    26.50
  • Min/mi
    7:02
  • Pacing
    88%
  • WAVA
    75.81
  • Cals
    2603
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 97cal 8.1/8.98mph
2) 1m - 7:06(7:06/m) 99cal 8.46/9.29mph
3) 1m - 6:46(6:46/m) 98cal 8.86/9.59mph
4) 1m - 6:43(6:43/m) 99cal 8.94/9.81mph
5) 1m - 6:52(6:52/m) 98cal 8.74/9.3mph
6) 1m - 6:55(6:55/m) 99cal 8.67/10.13mph
7) 1m - 6:49(6:49/m) 99cal 8.79/10.03mph
8) 1m - 6:57(6:57/m) 98cal 8.63/9.82mph
9) 1m - 6:58(6:58/m) 98cal 8.6/9.39mph
10) 1m - 6:57(6:57/m) 99cal 8.64/9.73mph
11) 1m - 6:53(6:53/m) 98cal 8.71/10.01mph
12) 1m - 6:56(6:56/m) 99cal 8.65/11.35mph
13) 1m - 7:00(7:00/m) 99cal 8.58/11.02mph
14) 1m - 6:55(6:55/m) 99cal 8.67/9.41mph
15) 1m - 6:56(6:56/m) 99cal 8.65/9.64mph
16) 1m - 7:49(7:49/m) 99cal 7.68/30.31mph
17) 1m - 7:05(7:05/m) 99cal 8.47/9.55mph
18) 1m - 7:15(7:15/m) 101cal 8.28/17.95mph
19) 1m - 6:53(6:53/m) 99cal 8.71/16.93mph
20) 1m - 6:36(6:36/m) 97cal 9.1/17.79mph
21) 1m - 7:10(7:10/m) 99cal 8.37/9.41mph
22) 1m - 7:13(7:13/m) 99cal 8.32/9.66mph
23) 1m - 7:15(7:15/m) 100cal 8.27/9.88mph
24) 1m - 8:12(8:12/m) 98cal 7.31/63.24mph
25) 1m - 6:17(6:17/m) 85cal 9.55/63.89mph
26) 1m - 7:37(7:37/m) 100cal 7.88/11.06mph
27) 0.5m - 3:04(6:10/m) 49cal 9.73/13.2mph
7:24 7:06 6:46 6:43 6:52 6:55 6:49 6:57 6:58 6:57 6:53 6:56 7:00 6:55 6:56 7:49 7:05 7:15 6:53 6:36 7:10 7:13 7:15 8:12 6:17 7:37 3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:24 7:24 7:24
2.00 14:30 7:06 7:06
3.00 21:16 6:46 6:46
4.00 27:59 6:43 6:43
5.00 34:51 6:52 6:52
6.00 41:46 6:55 6:55
7.00 48:36 6:50 6:50
8.00 55:33 6:57 6:57
9.00 1:02:31 6:58 6:58
10.00 1:09:27 6:56 6:56
11.00 1:16:22 6:54 6:54
12.00 1:23:18 6:56 6:56
13.00 1:30:17 7:00 7:00
14.00 1:37:13 6:55 6:55
15.00 1:44:08 6:56 6:56
16.00 1:51:57 7:49 7:49
17.00 1:59:02 7:05 7:05
18.00 2:06:18 7:15 7:15
19.00 2:13:09 6:52 6:52
20.00 2:19:46 6:37 6:37
21.00 2:26:56 7:10 7:10
22.00 2:34:09 7:13 7:13
23.00 2:41:24 7:15 7:15
24.00 2:48:37 7:13 7:13
25.00 2:55:54 7:17 7:17
26.00 3:03:30 7:37 7:37
26.50 3:06:35 3:05 6:12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 71.39% More
    800m 2:49 5:41 71.01% More
    1km 3:42 5:57 71.40% More
    Mile 6:17 6:17 72.35% More
    5k 21:04 6:47 71.63% More
    5 miles 34:03 6:49 72.29% More
    10k 42:29 6:50 72.38% More
    10 miles 1:08:44 6:52 73.49% More
    Half 1:30:19 6:54 74.44% More
    Mara 3:04:17 7:02 75.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 82.67
    5km 18:37 6:00 81.04
    5M 31:03 6:13 79.29
    10km 39:13 6:19 78.40
    10M 1:05:26 6:33 77.20
    Half 1:27:28 6:41 76.23
    20M 2:17:51 6:54 75.69
    Mara 3:04:18 7:02 75.71

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