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Sun 24th Apr 2016 at 9:00am by Kynon

Run > Race

breezy
cold

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Time
4:44:55
Miles
26.42
Min/mi
10:47
Pacing
79.4%
WAVA
43.67
Cals
3724
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

VMLM 2016

Split Summary
===
1) 1m - 10:33(10:33/m) 146cal 5.69/7.74mph
2) 1m - 10:02(10:02/m) 144cal 5.98/7.43mph
3) 1m - 9:48(9:48/m) 144cal 6.12/8.1mph
4) 1m - 9:53(9:53/m) 143cal 6.08/7.5mph
5) 1m - 9:52(9:52/m) 145cal 6.08/7.67mph
6) 1m - 9:56(9:56/m) 144cal 6.04/8.21mph
7) 1m - 10:10(10:10/m) 143cal 5.9/7.53mph
8) 1m - 10:44(10:44/m) 140cal 5.59/7.6mph
9) 1m - 9:14(9:14/m) 144cal 6.49/9.55mph
10) 1m - 10:02(10:02/m) 143cal 5.97/7.55mph
11) 1m - 9:47(9:47/m) 144cal 6.13/7.97mph
12) 1m - 10:05(10:05/m) 142cal 5.95/7.3mph
13) 1m - 10:18(10:18/m) 144cal 5.82/7.05mph
14) 1m - 10:06(10:06/m) 144cal 5.94/7.41mph
15) 1m - 10:04(10:04/m) 143cal 5.96/7.29mph
16) 1m - 11:04(11:04/m) 147cal 5.42/36.22mph
17) 1m - 10:06(10:06/m) 144cal 5.94/7.75mph
18) 1m - 10:23(10:23/m) 146cal 5.78/8.14mph
19) 1m - 10:39(10:39/m) 143cal 5.63/11.11mph
20) 1m - 11:54(11:54/m) 138cal 5.04/7.15mph
21) 1m - 12:02(12:02/m) 142cal 4.99/7.22mph
22) 1m - 14:11(14:11/m) 124cal 4.23/6.86mph
23) 1m - 13:35(13:35/m) 124cal 4.42/6.05mph
24) 1m - 12:14(12:14/m) 130cal 4.91/79.95mph
25) 1m - 11:25(11:25/m) 136cal 5.26/81.15mph
26) 1m - 12:28(12:28/m) 137cal 4.81/7.03mph
27) 0.42m - 4:18(10:11/m) 60cal 5.9/7.33mph

10:33 10:02 9:48 9:53 9:52 9:56 10:10 10:44 9:14 10:02 9:47 10:05 10:18 10:06 10:04 11:04 10:06 10:23 10:39 11:54 12:02 14:11 13:35 12:14 11:25 12:28 4:18

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:32	10:32	10:32	7/2
2.00	20:34	10:02	10:02	10/7
3.00	30:22	9:49	9:49	0/32
4.00	40:15	9:52	9:52	3/14
5.00	50:07	9:52	9:52	5/8
6.00	1:00:03	9:56	9:56	6/7
7.00	1:10:13	10:10	10:10	6/8
8.00	1:20:57	10:44	10:44	5/5
9.00	1:30:11	9:15	9:15	6/2
10.00	1:40:15	10:03	10:03	3/7
11.00	1:50:01	9:47	9:47	4/5
12.00	2:00:07	10:05	10:05	7/4
13.00	2:10:24	10:18	10:18	16/10
14.00	2:20:31	10:06	10:06	3/8
15.00	2:30:35	10:05	10:05	2/9
16.00	2:41:39	11:04	11:04	3/6
17.00	2:51:45	10:06	10:06	4/7
18.00	3:02:08	10:23	10:23	7/4
19.00	3:12:47	10:39	10:39	6/6
20.00	3:24:42	11:54	11:54	3/3
21.00	3:36:44	12:02	12:02	6/4
22.00	3:50:55	14:12	14:12	11/8
23.00	4:04:30	13:35	13:35	9/4
24.00	4:15:53	11:23	11:23	11/15
25.00	4:28:08	12:15	12:15	11/11
26.00	4:40:37	12:29	12:29	17/10
26.42	4:44:53	4:16	10:14	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.7%	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.36%	More
800m	4:16	8:35	40.33%	More
1km	5:24	8:42	41.75%	More
Mile	9:14	9:14	42.22%	More
5k	30:08	9:42	43.93%	More
5 miles	49:23	9:53	43.55%	More
10k	1:01:37	9:55	43.62%	More
10 miles	1:39:20	9:56	44.70%	More
Half	2:10:51	9:59	44.89%	More
20 miles	3:24:42	10:14	45.12%	More
Mara	4:42:35	10:47	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	23:12	7:28	57.07
5M	40:31	8:06	53.08
10km	52:16	8:25	51.43
10M	1:31:16	9:08	48.65
Half	2:05:14	9:34	46.54
20M	3:25:37	10:17	44.92
Mara	4:42:08	10:46	43.65

Bespoke Fields

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Three Things You Saw Today

1 Man running barefoot...with a cross on his back.
2 Man in a T-Rex costume
3 ALL the people.

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