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Sun 17th Apr 2016 at 9:00am by Jelly Bean

Run > General

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Time
2:39:27
Miles
13.14
Min/mi
12:08
Pacing
87.2%
WAVA
39.55
Stride(cm)
76
Cals
1613
Cadence
175
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:31/m) 82cal 5.21/6.39mph
2) 0.62m - 6:45(10:52/m) 84cal 5.52/5.93mph
3) 0.62m - 7:27(12:00/m) 82cal 5/5.82mph
4) 0.62m - 7:33(12:09/m) 75cal 4.93/5.38mph
5) 0.62m - 7:51(12:38/m) 69cal 4.75/5.24mph
6) 0.62m - 7:23(11:52/m) 72cal 5.05/5.68mph
7) 0.62m - 6:47(10:54/m) 83cal 5.5/5.93mph
8) 0.62m - 7:15(11:39/m) 75cal 5.15/5.97mph
9) 0.62m - 6:50(10:59/m) 87cal 5.46/8.01mph
10) 0.62m - 7:17(11:44/m) 84cal 5.12/5.3mph
11) 0.62m - 7:18(11:45/m) 77cal 5.1/5.68mph
12) 0.62m - 6:48(10:57/m) 86cal 5.48/5.74mph
13) 0.62m - 7:21(11:49/m) 80cal 5.08/5.72mph
14) 0.62m - 8:08(13:06/m) 67cal 4.58/5.26mph
15) 0.62m - 7:33(12:10/m) 77cal 4.93/5.3mph
16) 0.62m - 8:13(13:14/m) 64cal 4.54/5.07mph
17) 0.62m - 7:41(12:22/m) 70cal 4.85/5.24mph
18) 0.62m - 7:01(11:17/m) 86cal 5.31/5.53mph
19) 0.62m - 7:36(12:14/m) 75cal 4.9/6.05mph
20) 0.62m - 9:24(15:07/m) 63cal 3.97/4.86mph
21) 0.62m - 9:06(14:38/m) 65cal 4.1/5.34mph
22) 0.09m - 1:01(11:26/m) 10cal 5.25/8.35mph

7:10 6:45 7:27 7:33 7:51 7:23 6:47 7:15 6:50 7:17 7:18 6:48 7:21 8:08 7:33 8:13 7:41 7:01 7:36 9:24 9:06 1:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	183 160-188	2/15
1.00	11:17	5:30	11:00	184 182-188	7/3
1.50	16:51	5:33	11:07	184 180-190	5/11
2.00	23:00	6:09	12:19	176 168-184	15/0
2.50	29:03	6:04	12:07	177 118-186	16/0
3.00	35:22	6:18	12:36	175 118-184	4/1
3.50	41:41	6:19	12:39	174 118-184	10/0
4.00	47:09	5:28	10:56	180 118-186	0/27
4.50	52:42	5:33	11:07	182 176-186	5/25
5.00	58:28	5:46	11:31	180 172-184	6/17
5.50	1:03:53	5:25	10:49	180 118-186	0/21
6.00	1:09:47	5:55	11:49	181 176-186	6/4
6.50	1:15:38	5:51	11:41	179 170-184	5/14
7.00	1:21:20	5:43	11:25	176 118-184	4/30
7.50	1:26:52	5:32	11:04	183 176-186	0/21
8.00	1:32:49	5:56	11:53	178 118-184	1/11
8.50	1:39:03	6:15	12:30	171 118-184	18/3
9.00	1:45:38	6:34	13:09	174 88-186	10/1
9.50	1:51:44	6:06	12:13	176 118-182	6/4
10.00	1:58:23	6:39	13:18	170 118-182	22/0
10.50	2:04:33	6:11	12:21	174 118-184	4/2
11.00	2:10:11	5:37	11:14	182 176-188	0/16
11.50	2:16:02	5:51	11:43	177 118-186	0/10
12.00	2:22:29	6:27	12:54	175 118-182	11/2
12.50	2:30:26	7:57	15:54	149 118-246	38/0
13.00	2:37:49	7:23	14:46	149 118-182	27/0
13.14	2:39:27	1:38	11:51	180 174-188	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	4.3%	14:56
46	1.3%	12:21
30	2.0%	12:56
29	2.9%	13:10
13	2.3%	12:15
11	3.0%	11:28

Cadence Distribution
175 avge / 246 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	12.4	2:27:50	11:56
Walk	7.3	118	0.7	11:37	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.57%	More
800m	5:18	10:39	35.66%	More
1km	6:37	10:39	37.23%	More
Mile	10:54	10:54	38.70%	More
5k	35:10	11:19	39.62%	More
5 miles	57:10	11:26	40.14%	More
10k	1:11:52	11:34	40.06%	More
10 miles	1:58:03	11:48	40.02%	More
Half	2:38:39	12:07	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.54
5km	34:35	11:08	40.29
5M	57:15	11:27	40.08
10km	1:12:05	11:36	39.94
10M	1:59:23	11:56	39.57
Half	2:38:56	12:08	39.23
20M	4:08:53	12:27	39.35
Mara	5:31:22	12:39	39.21

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