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Sun 24th Apr 2016 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:51:47
Miles
13.01
Min/mi
8:36
Pacing
93%
WAVA
62.09
Cals
1176
BPM
166
%MHR
97
B/mi
1425
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 154/165bpm 78cal 7.27/8.76mph
2) 1m - 8:24(8:24/m) 163/171bpm 86cal 7.14/8.26mph
3) 1m - 8:18(8:18/m) 167/172bpm 89cal 7.23/7.95mph
4) 1m - 8:21(8:21/m) 164/168bpm 87cal 7.19/8.01mph
5) 1m - 8:12(8:12/m) 166/169bpm 85cal 7.32/11.16mph
6) 1m - 8:29(8:29/m) 167/171bpm 89cal 7.08/8.34mph
7) 1m - 8:32(8:32/m) 167/172bpm 91cal 7.03/7.57mph
8) 1m - 8:48(8:48/m) 166/170bpm 92cal 6.82/7.93mph
9) 1m - 9:07(9:07/m) 170/174bpm 100cal 6.58/7.5mph
10) 1m - 8:56(8:56/m) 169/174bpm 97cal 6.71/7.81mph
11) 1m - 9:12(9:12/m) 168/173bpm 98cal 6.52/10.88mph
12) 1m - 8:46(8:46/m) 166/173bpm 92cal 6.84/8.49mph
13) 1m - 8:24(8:24/m) 171/175bpm 92cal 7.15/7.94mph
14) 0.01m - 4(7:03/m) 175/175bpm 8.5/7.87mph

8:15 8:24 8:18 8:21 8:12 8:29 8:32 8:48 9:07 8:56 9:12 8:46 8:24 4

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	149 135-157	1259	1/11
1.00	8:16	4:02	8:04	160 156-165	1291	4/5
1.50	12:19	4:03	8:07	161 159-163	1306	2/8
2.00	16:40	4:21	8:42	165 161-171	1434	1/3
2.50	20:50	4:11	8:21	166 161-171	1386	16/3
3.00	24:57	4:07	8:14	168 160-171	1383	3/11
3.50	29:07	4:09	8:19	163 159-167	1355	2/3
4.00	33:18	4:12	8:23	165 163-168	1384	1/3
4.50	37:25	4:07	8:14	166 164-169	1365	3/3
5.00	41:30	4:05	8:09	167 164-168	1361	3/4
5.50	45:46	4:16	8:33	167 163-170	1427	5/3
6.00	49:58	4:12	8:24	167 164-170	1403	3/2
6.50	54:13	4:15	8:30	168 166-171	1427	9/2
7.00	58:30	4:17	8:35	166 162-168	1425	0/6
7.50	1:02:51	4:21	8:42	166 163-168	1444	5/2
8.00	1:07:19	4:28	8:55	167 163-170	1489	9/3
8.50	1:11:50	4:31	9:03	169 165-172	1529	17/0
9.00	1:16:25	4:35	9:10	171 169-174	1567	11/1
9.50	1:20:45	4:20	8:40	167 160-170	1447	0/13
10.00	1:25:21	4:36	9:13	170 167-174	1566	15/1
10.50	1:29:59	4:37	9:15	169 164-173	1563	17/8
11.00	1:34:34	4:36	9:11	166 161-171	1526	3/12
11.50	1:38:57	4:23	8:45	164 162-167	1436	0/19
12.00	1:43:20	4:23	8:46	168 163-172	1474	7/3
12.50	1:47:41	4:20	8:41	169 167-172	1467	2/4
13.00	1:51:44	4:03	8:06	172 167-175	1393	0/7
13.01	1:51:47	3	7:56	175 175-175	1388	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	2.1%	9:06
20	3.9%	9:13
19	2.3%	8:55
16	2.5%	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.81%	More
800m	3:50	7:42	53.49%	More
1km	4:49	7:45	55.37%	More
Mile	7:54	7:54	57.35%	More
5k	25:29	8:12	62.07%	More
5 miles	41:12	8:14	62.66%	More
10k	51:32	8:18	62.72%	More
10 miles	1:25:10	8:31	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.46
5km	24:30	7:53	64.57
5M	40:34	8:07	63.63
10km	51:04	8:13	63.29
10M	1:24:35	8:28	62.84
Half	1:52:36	8:36	61.59
20M	2:56:20	8:49	61.76
Mara	3:54:46	8:58	61.35

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