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Sun 24th Apr 2016 at 11:00am by ahaddow

Run > Race

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Time
2:16:48
Miles
15.00
Min/mi
9:07
Pacing
76.5%
WAVA
61.28
Cals
1807
Asc(m)
42
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 76cal 12.59/13.74kmph
2) 1km - 4:36(4:36/km) 79cal 13.02/13.98kmph
3) 1km - 4:57(4:57/km) 79cal 12.1/13.44kmph
4) 1km - 5:00(5:00/km) 79cal 12.02/13.28kmph
5) 1km - 5:01(5:01/km) 78cal 11.96/12.95kmph
6) 1km - 5:28(5:28/km) 76cal 10.98/13.26kmph
7) 1km - 5:29(5:29/km) 78cal 10.95/12.39kmph
8) 1km - 5:13(5:13/km) 78cal 11.5/13.57kmph
9) 1km - 5:32(5:32/km) 79cal 10.85/12.6kmph
10) 1km - 6:07(6:07/km) 77cal 9.82/11.8kmph
11) 1km - 5:22(5:22/km) 76cal 11.18/13.45kmph
12) 1km - 5:08(5:08/km) 78cal 11.69/12.85kmph
13) 1km - 5:36(5:36/km) 76cal 10.71/12.73kmph
14) 1km - 6:52(6:52/km) 76cal 8.74/12.11kmph
15) 1km - 7:02(7:02/km) 76cal 8.53/10.17kmph
16) 1km - 7:41(7:41/km) 67cal 7.8/11.08kmph
17) 1km - 5:27(5:27/km) 78cal 11.02/11.89kmph
18) 1km - 6:52(6:52/km) 72cal 8.74/11.93kmph
19) 1km - 6:12(6:12/km) 74cal 9.67/12.1kmph
20) 1km - 5:15(5:15/km) 78cal 11.43/12.36kmph
21) 1km - 5:08(5:08/km) 78cal 11.68/12.8kmph
22) 1km - 7:31(7:31/km) 68cal 7.98/13.64kmph
23) 1km - 6:36(6:36/km) 78cal 9.1/12.13kmph
24) 0.7km - 3:58(5:41/km) 53cal 10.57/12.47kmph

4:46 4:36 4:57 5:00 5:01 5:28 5:29 5:13 5:32 6:07 5:22 5:08 5:36 6:52 7:02 7:41 5:27 6:52 6:12 5:15 5:08 7:31 6:36 3:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	8/0
1.00	7:32	3:42	7:24	3/9
1.50	11:22	3:50	7:40	10/0
2.00	15:26	4:05	8:09	7/3
2.50	19:27	4:01	8:01	10/2
3.00	23:29	4:02	8:03	13/6
3.50	27:59	4:30	9:01	13/13
4.00	32:13	4:14	8:27	2/17
4.50	36:35	4:22	8:44	10/7
5.00	40:45	4:10	8:21	8/4
5.50	45:13	4:28	8:56	13/2
6.00	49:39	4:27	8:53	13/3
6.50	54:52	5:12	10:24	17/21
7.00	58:55	4:04	8:07	1/15
7.50	1:03:01	4:05	8:11	5/5
8.00	1:07:36	4:35	9:11	9/12
8.50	1:13:10	5:34	11:09	22/0
9.00	1:18:35	5:24	10:49	29/1
9.50	1:24:42	6:08	12:15	27/0
10.00	1:30:20	5:38	11:15	22/7
10.50	1:34:42	4:22	8:44	0/18
11.00	1:40:11	5:29	10:58	16/18
11.50	1:45:39	5:28	10:56	18/1
12.00	1:50:02	4:23	8:46	0/8
12.50	1:54:12	4:11	8:21	0/23
13.00	1:58:20	4:07	8:14	2/24
13.50	2:03:48	5:28	10:57	5/25
14.00	2:09:58	6:10	12:21	31/6
14.50	2:14:58	5:00	10:00	0/83
14.72	2:17:50	2:52	12:44	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	4.2%	11:11
47	2.7%	9:19
45	7.9%	11:06
40	3.3%	9:47
22	1.4%	7:56
20	1.7%	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.12%	More
800m	3:38	7:19	58.71%	More
1km	4:35	7:23	60.78%	More
Mile	7:28	7:28	63.50%	More
5k	24:21	7:50	66.34%	More
5 miles	40:44	8:09	64.85%	More
10k	52:10	8:24	63.37%	More
10 miles	1:30:21	9:02	60.63%	More
Half	1:59:09	9:06	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.14
5km	25:47	8:18	62.64
5M	42:41	8:32	61.90
10km	53:45	8:39	61.50
10M	1:29:00	8:54	61.55
Half	1:58:30	9:03	60.77
20M	3:05:35	9:17	61.49
Mara	4:07:04	9:26	61.59

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