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Sun 24th Apr 2016 at 9:00am by Markie Bee

Run > Race
  • Time
    4:04:00
  • Miles
    26.94
  • Min/mi
    9:03
  • Pacing
    82.3%
  • WAVA
    52.82
  • Stride(cm)
    110
  • Cals
    3413
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 130cal 6.58/7.74mph
2) 1m - 10:53(10:53/m) 130cal 5.51/7.41mph
3) 1m - 8:39(8:39/m) 130cal 6.94/7.43mph
4) 1m - 8:39(8:39/m) 129cal 6.94/7.87mph
5) 1m - 9:30(9:30/m) 130cal 6.32/7.1mph
6) 1m - 9:04(9:04/m) 130cal 6.62/7.14mph
7) 1m - 9:02(9:02/m) 129cal 6.64/7.16mph
8) 1m - 8:53(8:53/m) 130cal 6.75/7.91mph
9) 1m - 9:07(9:07/m) 130cal 6.59/6.99mph
10) 1m - 9:18(9:18/m) 128cal 6.46/7.33mph
11) 1m - 8:51(8:51/m) 131cal 6.78/7.62mph
12) 1m - 9:08(9:08/m) 130cal 6.57/6.87mph
13) 1m - 9:04(9:04/m) 128cal 6.62/7.33mph
14) 1m - 8:59(8:59/m) 127cal 6.68/7.24mph
15) 1m - 8:52(8:52/m) 128cal 6.77/7.26mph
16) 1m - 9:01(9:01/m) 125cal 6.65/7.6mph
17) 1m - 9:10(9:10/m) 132cal 6.54/7.16mph
18) 1m - 9:04(9:04/m) 120cal 6.62/7.89mph
19) 1m - 7:52(7:52/m) 114cal 7.63/8.04mph
20) 1m - 7:54(7:54/m) 104cal 7.6/8.79mph
21) 1m - 9:19(9:19/m) 129cal 6.44/6.82mph
22) 1m - 8:59(8:59/m) 128cal 6.68/8.08mph
23) 1m - 9:13(9:13/m) 130cal 6.51/7.03mph
24) 1m - 8:40(8:40/m) 126cal 6.92/8.29mph
25) 1m - 10:00(10:00/m) 114cal 6/7.43mph
26) 1m - 9:13(9:13/m) 130cal 6.51/7.6mph
27) 0.94m - 8:30(9:01/m) 121cal 6.65/7.18mph
9:07 10:53 8:39 8:39 9:30 9:04 9:02 8:53 9:07 9:18 8:51 9:08 9:04 8:59 8:52 9:01 9:10 9:04 7:52 7:54 9:19 8:59 9:13 8:40 10:00 9:13 8:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 163 152-170 8/2
2.00 19:57 10:51 10:51 162 120-170 8/4
3.00 28:38 8:41 8:41 162 158-164 0/22
4.00 37:17 8:39 8:39 162 158-174 6/26
5.00 46:46 9:29 9:29 161 158-168 5/8
6.00 55:50 9:04 9:04 162 158-174 4/3
7.00 1:04:52 9:02 9:02 161 158-168 6/6
8.00 1:13:46 8:54 8:54 161 156-164 6/7
9.00 1:22:51 9:06 9:06 161 158-172 9/7
10.00 1:32:09 9:17 9:17 161 156-166 6/5
11.00 1:41:01 8:52 8:52 161 158-164 5/6
12.00 1:50:08 9:08 9:08 160 156-166 5/5
13.00 1:59:10 9:02 9:02 161 158-172 16/8
14.00 2:08:12 9:01 9:01 161 158-164 8/10
15.00 2:17:04 8:52 8:52 161 158-166 3/9
16.00 2:26:06 9:02 9:02 161 158-172 8/9
17.00 2:35:14 9:08 9:08 162 158-170 8/8
18.00 2:44:19 9:05 9:05 161 156-170 11/7
19.00 2:52:11 7:52 7:52 161 156-166 20/8
20.00 3:00:05 7:54 7:54 162 158-166 5/20
21.00 3:09:21 9:17 9:17 162 158-168 4/4
22.00 3:18:23 9:02 9:02 162 158-168 6/4
23.00 3:27:36 9:13 9:13 162 158-172 8/7
24.00 3:36:16 8:40 8:40 162 156-164 36/20
25.00 3:46:16 10:00 10:00 161 154-168 12/28
26.00 3:55:29 9:13 9:13 161 158-164 11/9
26.94 4:03:59 8:30 9:02 160 150-172 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 7:50
    12 4.0% 5:41
    12 2.2% 8:55
    11 2.0% 9:00

  • Cadence Distribution

    161 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 26.9 4:03:17 9:02
    Walk 0.3 120 0 41 2:15:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.49% More
    800m 2:55 5:52 60.17% More
    1km 4:00 6:26 57.51% More
    Mile 7:21 7:21 53.78% More
    5k 26:21 8:29 50.99% More
    5 miles 43:01 8:36 50.68% More
    10k 54:58 8:51 49.49% More
    10 miles 1:29:56 9:00 49.93% More
    Half 1:57:48 9:00 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.17
    5km 24:43 7:57 54.35
    5M 40:56 8:11 53.26
    10km 51:32 8:18 52.79
    10M 1:25:21 8:32 52.62
    Half 1:53:38 8:40 51.86
    20M 2:57:56 8:54 52.48
    Mara 3:56:54 9:03 52.56
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