You can still access the old version of this page.

Sun 24th Apr 2016 at 9:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
3:06:35
Miles
26.48
Min/mi
7:03
Pacing
92.8%
WAVA
73.99
Stride(cm)
125
Cals
3025
Cadence
182
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:00(6:55/m) 113cal 8.66/9.14mph
2) 1.03m - 6:57(6:44/m) 117cal 8.91/9.1mph
3) 0.98m - 6:25(6:32/m) 112cal 9.17/9.5mph
4) 1.02m - 6:49(6:41/m) 116cal 8.97/9.71mph
5) 0.98m - 6:38(6:46/m) 111cal 8.87/9.04mph
6) 1.03m - 7:02(6:51/m) 116cal 8.77/8.91mph
7) 1.03m - 6:58(6:47/m) 116cal 8.85/9.35mph
8) 1m - 6:43(6:43/m) 114cal 8.92/9.08mph
9) 1m - 6:50(6:49/m) 114cal 8.79/9.04mph
10) 1.03m - 7:04(6:52/m) 117cal 8.75/9.06mph
11) 0.99m - 6:43(6:47/m) 112cal 8.85/9.1mph
12) 1.02m - 6:59(6:50/m) 116cal 8.77/9.04mph
13) 1m - 6:54(6:55/m) 113cal 8.67/9.29mph
14) 1.03m - 7:04(6:54/m) 116cal 8.7/9.04mph
15) 0.99m - 6:52(6:56/m) 114cal 8.65/9.04mph
16) 0.99m - 6:58(7:02/m) 113cal 8.53/9.75mph
17) 1.03m - 7:09(6:58/m) 118cal 8.62/9.04mph
18) 1m - 7:14(7:15/m) 113cal 8.27/8.89mph
19) 1.05m - 7:18(6:58/m) 125cal 8.61/12.42mph
20) 0.99m - 7:10(7:15/m) 115cal 8.27/10.5mph
21) 1.03m - 7:30(7:19/m) 117cal 8.2/8.41mph
22) 1m - 7:29(7:28/m) 116cal 8.04/8.5mph
23) 1m - 7:38(7:37/m) 116cal 7.87/8.41mph
24) 0.98m - 7:30(7:39/m) 113cal 7.85/8.58mph
25) 1.02m - 7:56(7:44/m) 119cal 7.75/8.06mph
26) 1.26m - 9:42(7:43/m) 143cal 7.77/8.41mph

7:00 6:57 6:25 6:49 6:38 7:02 6:58 6:43 6:50 7:04 6:43 6:59 6:54 7:04 6:52 6:58 7:09 7:14 7:18 7:10 7:30 7:29 7:38 7:30 7:56 9:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:54	6:54	6:54	185 92-194	8/4
2.00	13:39	6:44	6:44	188 186-192	8/7
3.00	20:12	6:34	6:34	187 94-192	2/30
4.00	26:52	6:39	6:39	188 174-192	2/16
5.00	33:38	6:46	6:46	185 94-194	5/7
6.00	40:28	6:50	6:50	186 94-192	6/7
7.00	47:15	6:47	6:47	186 92-198	7/8
8.00	54:00	6:45	6:45	188 184-192	6/6
9.00	1:00:49	6:48	6:48	188 184-192	7/3
10.00	1:07:40	6:52	6:52	181 94-194	5/8
11.00	1:14:27	6:47	6:47	188 172-194	4/3
12.00	1:21:19	6:52	6:52	184 92-192	7/3
13.00	1:28:13	6:54	6:54	185 92-192	15/9
14.00	1:35:06	6:54	6:54	183 94-194	7/11
15.00	1:41:56	6:49	6:49	182 92-198	2/6
16.00	1:49:03	7:07	7:07	181 94-192	6/8
17.00	1:55:59	6:56	6:56	185 94-192	6/6
18.00	2:03:17	7:18	7:18	172 92-190	7/3
19.00	2:10:25	7:08	7:08	177 92-196	6/8
20.00	2:17:24	6:59	6:59	175 92-192	4/4
21.00	2:24:46	7:22	7:22	183 92-190	5/2
22.00	2:32:10	7:24	7:24	179 92-194	9/7
23.00	2:39:43	7:33	7:33	176 92-186	6/2
24.00	2:47:21	7:38	7:38	175 92-190	17/14
25.00	2:55:06	7:46	7:46	180 92-186	11/8
26.00	3:02:59	7:52	7:52	177 92-188	17/15
26.47	3:06:30	3:31	7:31	178 92-196	1/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	6:44
11	3.6%	7:55

Cadence Distribution
182 avge / 198 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	25.2	2:57:16	7:02
Walk	5.0	93	1.3	9:14	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.64%	More
800m	3:09	6:21	61.38%	More
1km	3:55	6:19	64.43%	More
Mile	6:25	6:25	66.85%	More
5k	20:36	6:38	70.89%	More
5 miles	33:28	6:42	71.10%	More
10k	41:43	6:43	71.23%	More
10 miles	1:07:30	6:45	72.76%	More
Half	1:28:45	6:47	73.21%	More
20 miles	2:17:21	6:52	74.39%	More
Mara	3:04:30	7:03	73.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.23
5km	19:15	6:12	75.89
5M	31:53	6:23	74.62
10km	40:08	6:28	74.03
10M	1:06:28	6:39	73.88
Half	1:28:29	6:45	72.87
20M	2:18:34	6:56	73.74
Mara	3:04:30	7:03	73.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry