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Sun 24th Apr 2016 at 12:00pm by Merry Christmas and Happy NewG(rrr)

Run > General

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Time
1:01:13
Miles
6.00
Min/mi
10:12
Pacing
82.9%
WAVA
45.33
Stride(cm)
94
Cals
739
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Sunday easy run after lying around on coaching cheering on Fetchies, friends and club mates at VLM. Great. Doglet was a bit rubbish on the canal, but perked up around the field a bit. :-)

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Split Summary
===
1) 1m - 12:26(12:26/m) 114cal 4.82/6.16mph
2) 1m - 10:13(10:13/m) 123cal 5.87/8.1mph
3) 1m - 9:22(9:22/m) 128cal 6.41/6.97mph
4) 1m - 9:05(9:05/m) 123cal 6.61/7.87mph
5) 1m - 9:48(9:48/m) 121cal 6.12/7.6mph
6) 1m - 10:17(10:17/m) 130cal 5.83/6.57mph
7) 0m - 2(10:11/m) 5.89/5.7mph

12:26 10:13 9:22 9:05 9:48 10:17 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	162 148-172	1/8
0.50	5:57	2:52	11:27	165 160-168	1/8
0.75	9:21	3:24	13:36	160 156-164	8/8
1.00	12:26	3:05	12:20	166 162-174	8/3
1.25	14:57	2:31	10:04	164 158-176	0/5
1.50	17:37	2:40	10:42	166 160-170	0/4
1.75	20:01	2:24	9:37	167 162-170	5/0
2.00	22:39	2:37	10:29	169 164-176	8/0
2.25	25:06	2:27	9:49	168 164-172	1/2
2.50	27:22	2:16	9:04	169 166-174	9/3
2.75	29:46	2:24	9:36	171 164-178	0/12
3.00	32:01	2:15	8:59	172 168-180	0/3
3.25	34:20	2:19	9:17	169 160-178	4/1
3.50	36:38	2:19	9:15	170 164-182	10/0
3.75	38:51	2:13	8:50	169 164-174	6/0
4.00	41:05	2:15	8:58	168 164-174	1/10
4.25	43:50	2:44	10:58	169 164-174	0/6
4.50	46:07	2:17	9:08	170 168-176	0/6
4.75	48:18	2:11	8:43	170 162-180	2/1
5.00	50:53	2:36	10:22	167 124-176	6/0
5.25	53:31	2:37	10:29	164 158-176	2/2
5.50	56:09	2:39	10:34	164 152-174	11/0
5.75	58:41	2:32	10:08	164 158-168	2/1
6.00	1:01:11	2:29	9:57	168 162-176	2/0
6.00	1:01:13	2	11:37	172 172-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	8:50
17	5.4%	15:17
14	1.5%	10:08
12	1.7%	10:21
10	2.4%	9:15

Cadence Distribution
167 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6	1:01:02	10:11
Walk	0.3	136	0	11	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.23%	More
800m	4:14	8:31	44.21%	More
1km	5:25	8:43	45.07%	More
Mile	8:54	8:54	46.80%	More
5k	29:17	9:26	48.35%	More
5 miles	48:45	9:45	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	29:03	9:21	48.74
5M	49:48	9:58	46.24
10km	1:03:42	10:15	45.12
10M	1:49:12	10:55	43.47
Half	2:28:16	11:19	42.02
20M	3:59:28	11:58	41.23
Mara	5:25:09	12:25	40.49

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