You can still access the old version of this page.

Sun 24th Apr 2016 at 8:00am by Egghead

Run > General

Follow User
0 👍

Time
3:43:04
Miles
25.23
Min/mi
8:50
Pacing
84.8%
WAVA
52.51
Cals
3003
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.03/0mph
2) 1m - 8:34(8:34/m) 132cal 7/0mph
3) 1m - 7:49(7:49/m) 120cal 7.68/0mph
4) 1m - 7:36(7:36/m) 119cal 7.9/0mph
5) 1m - 7:53(7:53/m) 119cal 7.61/0mph
6) 1m - 7:59(7:59/m) 119cal 7.52/0mph
7) 1m - 8:06(8:06/m) 117cal 7.4/0mph
8) 1m - 7:48(7:48/m) 120cal 7.69/0mph
9) 1m - 7:59(7:59/m) 119cal 7.51/0mph
10) 1m - 8:08(8:08/m) 118cal 7.38/0mph
11) 1m - 8:09(8:09/m) 118cal 7.36/0mph
12) 1m - 8:02(8:02/m) 119cal 7.47/0mph
13) 1m - 8:03(8:03/m) 118cal 7.46/0mph
14) 1m - 8:20(8:20/m) 118cal 7.2/0mph
15) 1m - 8:18(8:18/m) 118cal 7.23/0mph
16) 1m - 8:35(8:35/m) 117cal 6.99/0mph
17) 1m - 8:38(8:38/m) 117cal 6.95/0mph
18) 1m - 9:15(9:15/m) 117cal 6.49/0mph
19) 1m - 9:01(9:01/m) 117cal 6.66/0mph
20) 1m - 9:37(9:37/m) 118cal 6.24/0mph
21) 1m - 9:51(9:51/m) 118cal 6.1/0mph
22) 1m - 10:33(10:33/m) 121cal 5.69/0mph
23) 1m - 11:16(11:16/m) 121cal 5.32/0mph
24) 1m - 11:49(11:49/m) 118cal 5.08/0mph
25) 1m - 11:50(11:50/m) 117cal 5.07/0mph
26) 0.23m - 2:27(10:53/m) 26cal 5.51/0mph

7:28 8:34 7:49 7:36 7:53 7:59 8:06 7:48 7:59 8:08 8:09 8:02 8:03 8:20 8:18 8:35 8:38 9:15 9:01 9:37 9:51 10:33 11:16 11:49 11:50 2:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:29	7:29	7:29	2/1
2.00	16:02	8:32	8:32	5/6
3.00	23:52	7:50	7:50	6/2
4.00	31:27	7:35	7:35	9/18
5.00	39:20	7:53	7:53	5/8
6.00	47:19	7:58	7:58	12/3
7.00	55:25	8:06	8:06	30/10
8.00	1:03:14	7:49	7:49	0/12
9.00	1:11:13	7:59	7:59	2/6
10.00	1:19:20	8:07	8:07	4/4
11.00	1:27:29	8:09	8:09	1/4
12.00	1:35:31	8:02	8:02	5/2
13.00	1:43:34	8:03	8:03	2/4
14.00	1:51:55	8:21	8:21	14/2
15.00	2:00:13	8:18	8:18	2/19
16.00	2:08:47	8:34	8:34	10/4
17.00	2:17:26	8:39	8:39	6/3
18.00	2:26:40	9:14	9:14	30/23
19.00	2:35:42	9:02	9:02	2/7
20.00	2:45:18	9:36	9:36	2/3
21.00	2:55:09	9:51	9:51	2/3
22.00	3:05:42	10:33	10:33	2/5
23.00	3:16:59	11:17	11:17	2/4
24.00	3:28:47	11:48	11:48	2/4
25.00	3:40:36	11:49	11:49	6/4
25.22	3:43:03	2:27	10:57	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.8%	9:10
35	1.8%	8:10
14	1.4%	8:24
13	1.2%	7:50
11	1.4%	7:59
11	1.4%	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.22%	More
800m	3:34	7:11	47.18%	More
1km	4:31	7:16	48.99%	More
Mile	7:28	7:28	51.27%	More
5k	24:05	7:45	53.91%	More
5 miles	39:18	7:52	53.98%	More
10k	48:51	7:52	54.35%	More
10 miles	1:19:20	7:56	55.36%	More
Half	1:44:23	7:58	55.70%	More
20 miles	2:45:19	8:16	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.58
5km	24:13	7:48	53.63
5M	40:07	8:01	52.88
10km	50:30	8:08	52.58
10M	1:23:38	8:22	52.52
Half	1:51:21	8:30	51.82
20M	2:54:23	8:43	52.43
Mara	3:52:10	8:52	52.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry