Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 9:00am by M_oconnell

Run > General
  • Time
    3:33:41
  • Miles
    26.41
  • Min/mi
    8:05
  • Pacing
    89.6%
  • WAVA
    56.91
  • Stride(cm)
    109
  • Cals
    3555
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 132cal 6.56/7.49mph
2) 1m - 8:27(8:27/m) 132cal 7.1/7.7mph
3) 1m - 8:08(8:08/m) 134cal 7.37/7.87mph
4) 1m - 7:45(7:45/m) 135cal 7.74/8.16mph
5) 1m - 7:56(7:56/m) 134cal 7.57/7.72mph
6) 1m - 7:56(7:56/m) 135cal 7.56/7.74mph
7) 1m - 9:07(9:07/m) 133cal 6.58/7.89mph
8) 1m - 7:49(7:49/m) 134cal 7.68/7.93mph
9) 1m - 7:55(7:55/m) 135cal 7.59/7.95mph
10) 1m - 7:58(7:58/m) 135cal 7.53/7.81mph
11) 1m - 7:48(7:48/m) 134cal 7.7/7.81mph
12) 1m - 7:59(7:59/m) 134cal 7.52/7.87mph
13) 1m - 7:56(7:56/m) 136cal 7.56/7.99mph
14) 1m - 7:45(7:45/m) 135cal 7.74/7.93mph
15) 1m - 7:46(7:46/m) 136cal 7.72/8.1mph
16) 1m - 7:47(7:47/m) 135cal 7.71/8.77mph
17) 1m - 7:37(7:37/m) 136cal 7.87/8.2mph
18) 1m - 7:49(7:49/m) 135cal 7.68/8.01mph
19) 1m - 7:52(7:52/m) 140cal 7.63/15.55mph
20) 1m - 8:06(8:06/m) 139cal 7.4/23.04mph
21) 1m - 8:21(8:21/m) 134cal 7.18/7.6mph
22) 1m - 8:22(8:22/m) 133cal 7.17/7.49mph
23) 1m - 8:40(8:40/m) 133cal 6.92/7.31mph
24) 1m - 8:15(8:15/m) 135cal 7.27/9.77mph
25) 1m - 8:08(8:08/m) 134cal 7.37/7.81mph
26) 1m - 8:17(8:17/m) 135cal 7.24/8.31mph
27) 0.41m - 3:02(7:23/m) 52cal 8.13/9.08mph
9:09 8:27 8:08 7:45 7:56 7:56 9:07 7:49 7:55 7:58 7:48 7:59 7:56 7:45 7:46 7:47 7:37 7:49 7:52 8:06 8:21 8:22 8:40 8:15 8:08 8:17 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 185 96-192 8/3
2.00 17:36 8:27 8:27 187 176-194 8/6
3.00 25:44 8:08 8:08 186 92-194 2/31
4.00 33:29 7:45 7:45 187 96-192 2/15
5.00 41:25 7:56 7:56 184 94-192 5/7
6.00 49:21 7:56 7:56 183 92-192 5/5
7.00 58:28 9:07 9:07 180 92-194 6/8
8.00 1:06:17 7:49 7:49 184 94-196 5/4
9.00 1:14:11 7:55 7:55 187 96-196 8/3
10.00 1:22:09 7:58 7:58 177 94-194 4/8
11.00 1:29:57 7:48 7:48 180 94-192 4/5
12.00 1:37:56 7:59 7:59 171 92-192 7/4
13.00 1:45:52 7:56 7:56 168 92-196 15/10
14.00 1:53:37 7:45 7:45 184 94-194 3/7
15.00 2:01:24 7:46 7:46 186 94-196 1/8
16.00 2:09:10 7:47 7:47 186 94-196 3/6
17.00 2:16:48 7:37 7:37 179 94-196 5/8
18.00 2:24:36 7:49 7:49 184 94-204 6/3
19.00 2:32:28 7:52 7:52 190 184-196 7/7
20.00 2:40:35 8:07 8:07 187 94-200 5/4
21.00 2:48:56 8:21 8:21 185 94-194 5/3
22.00 2:57:19 8:22 8:22 187 94-192 9/7
23.00 3:05:59 8:40 8:40 176 92-192 10/3
24.00 3:14:14 8:15 8:15 186 92-194 13/18
25.00 3:22:22 8:08 8:08 184 94-194 12/12
26.00 3:30:39 8:17 8:17 186 94-196 16/9
26.40 3:33:38 2:59 7:25 186 96-204 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 188 24.9 3:20:48 8:03
    Walk 6.0 95 1.5 12:50 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.14% More
    800m 3:38 7:19 46.30% More
    1km 4:34 7:21 48.70% More
    Mile 7:27 7:27 51.93% More
    5k 23:52 7:41 53.72% More
    5 miles 38:38 7:44 54.53% More
    10k 48:08 7:45 54.85% More
    10 miles 1:18:09 7:49 55.34% More
    Half 1:42:48 7:51 55.91% More
    20 miles 2:39:39 7:59 56.21% More
    Mara 3:31:57 8:05 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.15
    5km 22:07 7:07 57.95
    5M 36:37 7:19 57.53
    10km 46:06 7:25 57.27
    10M 1:16:20 7:38 56.66
    Half 1:41:38 7:45 56.09
    20M 2:39:09 7:57 56.39
    Mara 3:31:53 8:05 56.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here