You can still access the old version of this page.

Sun 24th Apr 2016 at 9:00am by Roadrunner2222

Run > Race
  • Time
    4:15:17
  • Miles
    27.03
  • Min/mi
    9:27
  • Pacing
    85.2%
  • WAVA
    59.84
  • Stride(cm)
    103
  • Cals
    2956
  • Cadence
    166
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1610
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/212bpm 91cal 6.99/7.35mph
2) 1m - 8:39(8:39/m) 161/165bpm 97cal 6.94/7.22mph
3) 1m - 8:42(8:42/m) 163/167bpm 99cal 6.89/7.35mph
4) 1m - 8:43(8:43/m) 166/174bpm 100cal 6.88/7.12mph
5) 1m - 8:45(8:45/m) 171/175bpm 105cal 6.86/7.18mph
6) 1m - 8:48(8:48/m) 172/176bpm 107cal 6.82/7.24mph
7) 1m - 8:46(8:46/m) 173/177bpm 108cal 6.85/7.6mph
8) 1m - 8:52(8:52/m) 173/177bpm 108cal 6.77/7.12mph
9) 1m - 8:55(8:55/m) 174/179bpm 110cal 6.73/7.03mph
10) 1m - 8:58(8:58/m) 175/177bpm 111cal 6.7/7.28mph
11) 1m - 9:04(9:04/m) 176/179bpm 113cal 6.62/6.93mph
12) 1m - 8:59(8:59/m) 176/179bpm 112cal 6.68/7.83mph
13) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.33mph
14) 1m - 9:19(9:19/m) 176/180bpm 116cal 6.44/7.06mph
15) 1m - 9:46(9:46/m) 169/179bpm 106cal 6.14/7.16mph
16) 1m - 9:13(9:13/m) 176/179bpm 115cal 6.51/8.12mph
17) 1m - 9:45(9:45/m) 175/179bpm 120cal 6.15/7.14mph
18) 1m - 10:02(10:02/m) 174/178bpm 120cal 5.98/6.85mph
19) 1m - 9:20(9:20/m) 173/178bpm 112cal 6.42/7.56mph
20) 1m - 8:39(8:39/m) 174/178bpm 105cal 6.94/7.76mph
21) 1m - 10:41(10:41/m) 170/177bpm 123cal 5.62/6.82mph
22) 1m - 10:18(10:18/m) 169/173bpm 114cal 5.83/7.06mph
23) 1m - 11:14(11:14/m) 165/172bpm 107cal 5.34/7.66mph
24) 1m - 10:17(10:17/m) 167/174bpm 101cal 5.84/8.16mph
25) 1m - 10:53(10:53/m) 167/173bpm 117cal 5.51/7.12mph
26) 1m - 10:52(10:52/m) 166/170bpm 108cal 5.52/6.7mph
27) 1m - 9:48(9:48/m) 170/181bpm 110cal 6.12/8.18mph
28) 0.03m - 14(7:23/m) 181/181bpm 3cal 8.12/7.12mph
8:35 8:39 8:42 8:43 8:45 8:48 8:46 8:52 8:55 8:58 9:04 8:59 9:09 9:19 9:46 9:13 9:45 10:02 9:20 8:39 10:41 10:18 11:14 10:17 10:53 10:52 9:48 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:34 8:34 8:34 158 139-210 1354 173 170-176
2.00 17:13 8:39 8:39 161 157-165 1392 173 170-178
3.00 25:55 8:43 8:43 163 158-166 1419 171 168-176
4.00 34:39 8:43 8:43 165 158-174 1440 171 166-176
5.00 43:24 8:45 8:45 171 166-174 1497 173 168-184
6.00 52:12 8:48 8:48 172 168-175 1514 171 166-176
7.00 1:00:58 8:46 8:46 173 170-177 1515 171 168-178
8.00 1:09:50 8:52 8:52 173 169-177 1534 171 168-174
9.00 1:18:44 8:55 8:55 174 171-178 1550 172 168-178
10.00 1:27:42 8:58 8:58 175 172-177 1569 170 166-174
11.00 1:36:46 9:04 9:04 176 171-179 1596 170 166-174
12.00 1:45:46 8:59 8:59 176 172-179 1582 169 140-176
13.00 1:54:55 9:09 9:09 179 174-183 1638 170 142-176
14.00 2:04:14 9:19 9:19 176 170-180 1640 165 138-176
15.00 2:14:00 9:46 9:46 168 152-179 1642 162 132-180
16.00 2:23:13 9:13 9:13 176 168-179 1623 166 126-176
17.00 2:32:59 9:45 9:45 175 170-179 1707 166 124-176
18.00 2:43:00 10:02 10:02 174 164-178 1745 162 134-174
19.00 2:52:21 9:20 9:20 173 169-177 1616 164 134-174
20.00 3:01:00 8:39 8:39 174 167-178 1505 162 138-174
21.00 3:11:40 10:41 10:41 170 166-177 1815 159 134-174
22.00 3:21:58 10:18 10:18 169 164-173 1741 161 132-174
23.00 3:33:12 11:13 11:13 165 152-171 1852 156 78-178
24.00 3:43:29 10:17 10:17 167 157-173 1717 160 124-178
25.00 3:54:22 10:53 10:53 168 162-172 1828 160 134-174
26.00 4:05:14 10:52 10:52 166 160-170 1804 158 136-176
27.00 4:15:02 9:48 9:48 170 162-181 1667 163 128-178
27.03 4:15:14 12 7:17 181 180-181 1318 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 210 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 170 24.5 3:41:42 9:04
    Walk 13.1 138 2.6 33:28 13:01
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 58.77% More
    800m 3:56 7:55 52.91% More
    1km 5:02 8:06 53.89% More
    Mile 8:34 8:34 53.91% More
    5k 26:50 8:38 60.15% More
    5 miles 43:24 8:41 60.66% More
    10k 54:07 8:43 60.90% More
    10 miles 1:27:42 8:46 61.85% More
    Half 1:55:42 8:50 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.59
    5km 25:46 8:18 62.62
    5M 42:41 8:32 61.67
    10km 53:44 8:39 61.33
    10M 1:28:58 8:54 60.97
    Half 1:58:28 9:03 59.78
    20M 3:05:30 9:17 60.01
    Mara 4:06:59 9:26 59.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here