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Sat 23rd Apr 2016 at 7:00am by Ground HogFather

Run > Race

  • cold
  • Time
    6:07:22
  • Miles
    26.61
  • Min/mi
    13:48
  • WAVA
    37.80
  • Cals
    3146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St George's Day marathon
First double marathon weekend. did forget to turn off Garmin after the finish until after I had finished a cup of tea and bacon sandwich.

Split Summary
===
1) 1m - 10:49(10:49/m) 134cal 5.55/6.12mph
2) 1m - 10:44(10:44/m) 135cal 5.59/6.19mph
3) 1m - 10:40(10:40/m) 137cal 5.62/6.18mph
4) 1m - 10:14(10:15/m) 136cal 5.86/6.4mph
5) 1m - 10:11(10:11/m) 136cal 5.89/6.33mph
6) 1m - 14:00(14:00/m) 113cal 4.28/6.28mph
7) 1m - 12:11(12:11/m) 118cal 4.92/6.33mph
8) 1m - 14:10(14:10/m) 100cal 4.23/6.1mph
9) 1m - 9:57(9:57/m) 131cal 6.03/6.74mph
10) 1m - 10:59(10:59/m) 136cal 5.46/6.51mph
11) 1m - 17:00(17:00/m) 135cal 3.53/28.84mph
12) 1m - 14:27(14:27/m) 91cal 4.15/6.24mph
13) 1m - 14:52(14:52/m) 86cal 4.04/4.52mph
14) 1m - 11:51(11:52/m) 112cal 5.06/6.75mph
15) 1m - 9:34(9:34/m) 134cal 6.27/6.96mph
16) 1m - 9:32(9:33/m) 134cal 6.29/6.76mph
17) 1m - 16:47(16:47/m) 99cal 3.58/6.35mph
18) 1m - 15:45(15:45/m) 88cal 3.81/4.63mph
19) 1m - 14:45(14:46/m) 101cal 4.06/5.97mph
20) 1m - 10:37(10:37/m) 137cal 5.65/6.05mph
21) 1m - 10:42(10:42/m) 138cal 5.61/6.1mph
22) 1m - 16:16(16:16/m) 112cal 3.69/6.04mph
23) 1m - 16:27(16:27/m) 90cal 3.65/4.07mph
24) 1m - 16:55(16:55/m) 90cal 3.55/4.67mph
25) 1m - 10:59(10:59/m) 133cal 5.46/6.22mph
26) 1m - 12:33(12:34/m) 116cal 4.78/6.46mph
27) 0.61m - 34:23(55:58/m) 74cal 1.07/6.45mph
10:49 10:44 10:40 10:14 10:11 14:00 12:11 14:10 9:57 10:59 17:00 14:27 14:52 11:51 9:34 9:32 16:47 15:45 14:45 10:37 10:42 16:16 16:27 16:55 10:59 12:33 34:23

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:48 10:48 10:48 4/5
2.00 21:32 10:44 10:44 3/8
3.00 32:12 10:40 10:40 5/3
4.00 42:27 10:15 10:15 6/3
5.00 52:38 10:11 10:11 2/4
6.00 1:06:40 14:02 14:02 6/4
7.00 1:18:49 12:10 12:10 3/7
8.00 1:33:02 14:12 14:12 3/2
9.00 1:42:58 9:56 9:56 4/4
10.00 1:53:57 10:59 10:59 8/4
11.00 2:10:58 17:01 17:01 4/6
12.00 2:25:25 14:27 14:27 5/2
13.00 2:40:17 14:52 14:52 2/6
14.00 2:52:07 11:49 11:49 3/5
15.00 3:01:42 9:35 9:35 6/2
16.00 3:11:14 9:33 9:33 2/4
17.00 3:28:02 16:48 16:48 5/4
18.00 3:43:48 15:46 15:46 2/7
19.00 3:58:31 14:43 14:43 6/3
20.00 4:09:10 10:39 10:39 7/4
21.00 4:19:52 10:42 10:42 2/4
22.00 4:36:10 16:18 16:18 6/2
23.00 4:52:37 16:26 16:26 3/7
24.00 5:09:30 16:53 16:53 2/2
25.00 5:20:32 11:02 11:02 3/3
26.00 5:33:03 12:31 12:31 8/3
26.61 6:07:23 34:20 56:25 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 35.49% More
    800m 4:41 9:24 41.46% More
    1km 5:52 9:27 43.06% More
    Mile 9:30 9:30 45.17% More
    5k 31:31 10:09 46.35% More
    5 miles 52:13 10:27 45.56% More
    10k 1:09:49 11:14 42.55% More
    10 miles 1:53:34 11:21 43.24% More
    Half 2:40:00 12:13 40.61% More
    20 miles 4:08:46 12:26 41.07% More
    Mara 5:34:51 12:47 40.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.86
    5km 28:53 9:18 50.58
    5M 50:44 10:09 46.89
    10km 1:05:38 10:34 45.27
    10M 1:55:17 11:32 42.60
    Half 2:38:43 12:07 40.63
    20M 4:21:58 13:06 39.00
    Mara 6:00:40 13:46 37.78

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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