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Fri 22nd Apr 2016 at 7:00am by Ground HogFather

Run > Race

Wonderland Caucus Run

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cold

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Time
5:49:19
Miles
27.14
Min/mi
12:52
Pacing
54.2%
WAVA
40.73
Cals
3299
Asc(m)
42
Hillscore
35
Surface
Mixed

undulating

Notes & Comments

Wonderland Caucus Run with Emma
some undulating trail and some flat sea wall

Split Summary
===
1) 1m - 11:17(11:17/m) 130cal 5.31/7.56mph
2) 1m - 10:59(10:59/m) 137cal 5.46/6.2mph
3) 1m - 10:18(10:18/m) 136cal 5.82/6.24mph
4) 1m - 14:29(14:29/m) 122cal 4.14/6.62mph
5) 1m - 10:18(10:18/m) 135cal 5.82/9.21mph
6) 1m - 10:35(10:35/m) 137cal 5.67/6.09mph
7) 1m - 10:37(10:37/m) 133cal 5.65/6.54mph
8) 1m - 13:24(13:24/m) 120cal 4.48/7.48mph
9) 1m - 11:01(11:02/m) 134cal 5.44/7.55mph
10) 1m - 11:39(11:39/m) 122cal 5.15/6.63mph
11) 1m - 10:51(10:51/m) 130cal 5.53/6.42mph
12) 1m - 14:58(14:58/m) 116cal 4.01/6.39mph
13) 1m - 12:06(12:06/m) 119cal 4.95/8.63mph
14) 1m - 12:17(12:17/m) 118cal 4.88/6.2mph
15) 1m - 11:10(11:10/m) 132cal 5.38/6.2mph
16) 1m - 15:41(15:41/m) 117cal 3.83/6.25mph
17) 1m - 12:27(12:28/m) 113cal 4.82/8mph
18) 1m - 11:57(11:57/m) 121cal 5.02/6.49mph
19) 1m - 12:48(12:48/m) 120cal 4.69/6.09mph
20) 1m - 18:08(18:08/m) 112cal 3.31/8.97mph
21) 1m - 14:49(14:49/m) 98cal 4.05/7.68mph
22) 1m - 12:35(12:35/m) 117cal 4.77/7.15mph
23) 1m - 12:29(12:29/m) 120cal 4.8/6.82mph
24) 1m - 15:15(15:15/m) 115cal 3.93/6.99mph
25) 1m - 15:45(15:45/m) 93cal 3.81/6.96mph
26) 1m - 12:03(12:04/m) 118cal 4.97/7.12mph
27) 1m - 12:02(12:02/m) 121cal 4.98/6.87mph
28) 0.15m - 7:22(50:37/m) 13cal 1.19/6.67mph

11:17 10:59 10:18 14:29 10:18 10:35 10:37 13:24 11:01 11:39 10:51 14:58 12:06 12:17 11:10 15:41 12:27 11:57 12:48 18:08 14:49 12:35 12:29 15:15 15:45 12:03 12:02 7:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:17	11:17	11:17	21/28
2.00	22:16	10:59	10:59	11/14
3.00	32:34	10:18	10:18	19/3
4.00	47:03	14:29	14:29	9/24
5.00	57:21	10:19	10:19	23/30
6.00	1:07:56	10:35	10:35	6/7
7.00	1:18:33	10:37	10:37	29/2
8.00	1:31:57	13:24	13:24	9/19
9.00	1:42:59	11:02	11:02	5/31
10.00	1:54:37	11:38	11:38	8/9
11.00	2:05:29	10:51	10:51	31/4
12.00	2:20:26	14:58	14:58	25/12
13.00	2:32:34	12:08	12:08	4/33
14.00	2:44:50	12:16	12:16	12/10
15.00	2:55:59	11:09	11:09	30/16
16.00	3:11:39	15:41	15:41	26/7
17.00	3:24:10	12:31	12:31	4/31
18.00	3:36:06	11:55	11:55	5/6
19.00	3:48:55	12:50	12:50	33/22
20.00	4:06:58	18:02	18:02	23/7
21.00	4:21:51	14:54	14:54	3/25
22.00	4:34:25	12:33	12:33	9/7
23.00	4:46:54	12:30	12:30	31/22
24.00	5:02:09	15:14	15:14	23/25
25.00	5:17:57	15:48	15:48	6/4
26.00	5:29:57	12:00	12:00	5/5
27.00	5:42:01	12:04	12:04	34/20
27.14	5:49:20	7:19	52:24	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
33	4.1%	11:30
32	4.8%	11:38
31	6.6%	12:57
31	5.0%	12:31
30	3.5%	16:44
28	4.9%	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.50%	More
800m	4:54	9:51	39.61%	More
1km	6:08	9:53	41.16%	More
Mile	10:07	10:07	42.41%	More
5k	32:37	10:30	44.78%	More
5 miles	55:47	11:09	42.65%	More
10k	1:09:00	11:06	43.06%	More
10 miles	1:53:21	11:20	43.32%	More
Half	2:33:54	11:45	42.22%	More
20 miles	4:06:40	12:20	41.42%	More
Mara	5:31:48	12:40	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	26:50	8:38	54.44
5M	47:08	9:26	50.48
10km	1:00:58	9:49	48.73
10M	1:47:05	10:43	45.86
Half	2:27:27	11:15	43.73
20M	4:03:21	12:10	41.99
Mara	5:35:02	12:47	40.67

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