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Sun 17th Apr 2016 at 8:00am by cmaclaren

Run > General

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Time
3:42:32
Miles
26.38
Min/mi
8:26
Pacing
91.3%
WAVA
58.68
Cals
3692
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 137cal 7.67/9.1mph
2) 1m - 7:32(7:32/m) 142cal 7.97/8.5mph
3) 1m - 7:42(7:42/m) 141cal 7.8/8.7mph
4) 1m - 7:53(7:53/m) 141cal 7.61/8.33mph
5) 1m - 7:40(7:40/m) 141cal 7.83/8.85mph
6) 1m - 7:55(7:55/m) 141cal 7.57/8.69mph
7) 1m - 7:55(7:55/m) 141cal 7.58/8.12mph
8) 1m - 7:48(7:48/m) 141cal 7.69/8.2mph
9) 1m - 7:48(7:48/m) 141cal 7.69/8.41mph
10) 1m - 7:59(7:59/m) 141cal 7.52/8.19mph
11) 1m - 8:13(8:13/m) 140cal 7.3/7.85mph
12) 1m - 8:04(8:04/m) 140cal 7.44/8.21mph
13) 1m - 8:06(8:06/m) 140cal 7.41/8.19mph
14) 1m - 8:09(8:09/m) 140cal 7.36/8.16mph
15) 1m - 8:24(8:24/m) 139cal 7.14/7.82mph
16) 1m - 8:26(8:26/m) 139cal 7.12/7.69mph
17) 1m - 8:28(8:28/m) 139cal 7.09/8.1mph
18) 1m - 8:40(8:40/m) 139cal 6.92/7.7mph
19) 1m - 8:32(8:32/m) 139cal 7.04/7.88mph
20) 1m - 9:02(9:02/m) 139cal 6.64/7.08mph
21) 1m - 9:19(9:19/m) 139cal 6.44/6.93mph
22) 1m - 9:27(9:27/m) 140cal 6.35/6.9mph
23) 1m - 9:27(9:27/m) 140cal 6.34/6.87mph
24) 1m - 9:40(9:40/m) 140cal 6.21/7.17mph
25) 1m - 9:34(9:34/m) 140cal 6.28/6.68mph
26) 1m - 9:29(9:29/m) 140cal 6.33/7.17mph
27) 0.38m - 3:31(9:10/m) 52cal 6.54/7.58mph

7:49 7:32 7:42 7:53 7:40 7:55 7:55 7:48 7:48 7:59 8:13 8:04 8:06 8:09 8:24 8:26 8:28 8:40 8:32 9:02 9:19 9:27 9:27 9:40 9:34 9:29 3:31

Map

Copy of Brighton Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	25/24
2.00	15:22	7:32	7:32	0/7
3.00	23:04	7:42	7:42	3/5
4.00	30:57	7:53	7:53	14/0
5.00	38:36	7:39	7:39	0/9
6.00	46:32	7:55	7:55	17/6
7.00	54:27	7:55	7:55	17/6
8.00	1:02:15	7:48	7:48	5/10
9.00	1:10:03	7:48	7:48	13/16
10.00	1:18:01	7:58	7:58	15/11
11.00	1:26:15	8:13	8:13	8/14
12.00	1:34:19	8:05	8:05	12/8
13.00	1:42:25	8:05	8:05	5/10
14.00	1:50:34	8:09	8:09	2/5
15.00	1:58:58	8:24	8:24	5/2
16.00	2:07:25	8:26	8:26	7/1
17.00	2:15:52	8:28	8:28	2/6
18.00	2:24:32	8:40	8:40	4/3
19.00	2:33:04	8:32	8:32	1/7
20.00	2:42:06	9:02	9:02	3/4
21.00	2:51:25	9:19	9:19	3/2
22.00	3:00:52	9:27	9:27	2/2
23.00	3:10:20	9:28	9:28	1/3
24.00	3:19:59	9:40	9:40	3/1
25.00	3:29:33	9:34	9:34	1/2
26.00	3:39:02	9:29	9:29	6/2
26.38	3:42:32	3:30	9:12	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.9%	8:21
17	3.1%	7:47
13	1.9%	7:41
12	2.5%	7:33
10	7.4%	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.39%	More
800m	3:33	7:08	51.81%	More
1km	4:30	7:15	53.33%	More
Mile	7:19	7:19	55.99%	More
5k	23:40	7:37	58.90%	More
5 miles	38:23	7:41	59.05%	More
10k	47:56	7:43	58.98%	More
10 miles	1:18:00	7:48	59.86%	More
Half	1:43:08	7:52	59.87%	More
20 miles	2:42:07	8:06	59.89%	More
Mara	3:40:55	8:26	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	19:47	6:22	70.48
5M	33:54	6:47	66.85
10km	43:21	6:59	65.23
10M	1:14:16	7:26	62.88
Half	1:40:48	7:42	60.79
20M	2:42:41	8:08	59.68
Mara	3:40:49	8:26	58.63

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