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Sun 27th Mar 2016 at 9:00am by Mick the slug

Run > Race

  • Time
    48:44
  • Miles
    6.22
  • Min/mi
    7:50
  • Pacing
    93.1%
  • WAVA
    62.61
  • Cals
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 150cal 8.05/9.5mph
2) 1m - 7:53(7:53/m) 154cal 7.61/9.33mph
3) 1m - 8:03(8:03/m) 153cal 7.45/9.25mph
4) 1m - 7:46(7:46/m) 155cal 7.72/9.59mph
5) 1m - 7:58(7:58/m) 155cal 7.54/10.37mph
6) 1m - 8:01(8:01/m) 155cal 7.49/9.51mph
7) 0.22m - 1:37(7:17/m) 34cal 8.24/10.57mph
7:27 7:53 8:03 7:46 7:58 8:01 1:37

Map

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0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:54 1:54 7:38
0.50 3:45 1:51 7:24
0.75 5:34 1:48 7:13
1.00 7:24 1:51 7:23
1.25 9:17 1:52 7:29
1.50 11:13 1:56 7:44
1.75 13:07 1:54 7:37
2.00 15:17 2:10 8:40
2.25 17:33 2:16 9:03
2.50 19:26 1:53 7:31
2.75 21:23 1:57 7:49
3.00 23:19 1:56 7:45
3.25 25:13 1:54 7:35
3.50 27:11 1:57 7:50
3.75 29:06 1:56 7:44
4.00 31:06 1:59 7:58
4.25 33:09 2:03 8:13
4.50 35:05 1:56 7:43
4.75 37:04 1:59 7:55
5.00 39:04 2:00 8:01
5.25 41:03 1:59 7:57
5.50 43:05 2:01 8:05
5.75 45:07 2:02 8:08
6.00 47:05 1:58 7:53
6.22 48:42 1:37 7:18

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.48% More
    800m 3:34 7:10 55.83% More
    1km 4:29 7:14 57.67% More
    Mile 7:20 7:20 59.96% More
    5k 24:05 7:45 62.16% More
    5 miles 39:03 7:49 62.49% More
    10k 48:39 7:50 62.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.04
    5km 21:29 6:55 69.66
    5M 37:40 7:32 64.77
    10km 48:41 7:50 62.61
    10M 1:25:20 8:32 59.08
    Half 1:57:22 8:58 56.41
    20M 3:13:22 9:40 54.26
    Mara 4:25:55 10:09 52.61

Bespoke Fields

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