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Sun 17th Apr 2016 at 8:00am by spannerbag

Run > Race
  • Time
    3:08:52
  • Miles
    26.37
  • Min/mi
    7:10
  • Pacing
    90.5%
  • WAVA
    64.28
  • Stride(cm)
    121
  • Cals
    3315
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 125cal 8.92/9.89mph
2) 1m - 6:42(6:42/m) 125cal 8.95/9.23mph
3) 1m - 6:43(6:43/m) 127cal 8.93/9.23mph
4) 1m - 6:34(6:34/m) 124cal 9.14/9.35mph
5) 1m - 6:41(6:41/m) 126cal 8.97/9.37mph
6) 1m - 6:44(6:44/m) 126cal 8.92/9.27mph
7) 1m - 6:39(6:39/m) 126cal 9.01/9.29mph
8) 1m - 6:43(6:43/m) 125cal 8.94/9.12mph
9) 1m - 6:42(6:42/m) 126cal 8.95/9.23mph
10) 1m - 6:40(6:40/m) 126cal 9.01/9.33mph
11) 1m - 6:47(6:47/m) 126cal 8.85/9.31mph
12) 1m - 6:41(6:41/m) 125cal 8.97/10.56mph
13) 1m - 6:55(6:55/m) 125cal 8.68/9mph
14) 1m - 6:57(6:57/m) 125cal 8.64/8.87mph
15) 1m - 7:04(7:04/m) 124cal 8.49/8.64mph
16) 1m - 6:52(6:52/m) 125cal 8.73/9.08mph
17) 1m - 6:58(6:58/m) 124cal 8.62/8.95mph
18) 1m - 7:19(7:19/m) 127cal 8.21/8.85mph
19) 1m - 7:29(7:29/m) 127cal 8.02/8.58mph
20) 1m - 7:33(7:33/m) 127cal 7.95/8.33mph
21) 0.04m - 20(7:21/m) 5cal 8.16/8.35mph
22) 0.01m - 7(7:52/m) 1cal 7.63/8.37mph
23) 1m - 7:34(7:34/m) 127cal 7.93/8.14mph
24) 1m - 7:46(7:46/m) 128cal 7.72/8.06mph
25) 1m - 7:41(7:41/m) 127cal 7.81/8.87mph
26) 1m - 7:59(7:59/m) 127cal 7.52/7.81mph
27) 1m - 8:33(8:33/m) 126cal 7.01/7.7mph
28) 1m - 8:54(8:54/m) 126cal 6.75/7.22mph
29) 0.32m - 2:35(8:11/m) 37cal 7.34/7.72mph
6:43 6:42 6:43 6:34 6:41 6:44 6:39 6:43 6:42 6:40 6:47 6:41 6:55 6:57 7:04 6:52 6:58 7:19 7:29 7:33 20 7 7:34 7:46 7:41 7:59 8:33 8:54 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 186 184-192 1/7
2.00 13:25 6:42 6:42 186 182-190 7/2
3.00 20:09 6:43 6:43 186 182-190 8/6
4.00 26:42 6:34 6:34 185 182-188 2/2
5.00 33:23 6:41 6:41 185 182-188 2/5
6.00 40:07 6:44 6:44 186 182-190 6/2
7.00 46:46 6:39 6:39 186 182-188 5/3
8.00 53:29 6:43 6:43 186 184-188 2/3
9.00 1:00:11 6:42 6:42 186 180-190 9/8
10.00 1:06:51 6:40 6:40 186 180-188 1/6
11.00 1:13:38 6:47 6:47 187 184-192 8/6
12.00 1:20:19 6:41 6:41 187 184-192 7/5
13.00 1:27:14 6:55 6:55 186 172-194 6/3
14.00 1:34:10 6:57 6:57 188 182-194 2/7
15.00 1:41:14 7:04 7:04 188 182-192 7/2
16.00 1:48:07 6:52 6:52 188 184-192 8/9
17.00 1:55:04 6:58 6:58 187 184-192 3/3
18.00 2:02:23 7:19 7:19 187 184-192 3/4
19.00 2:09:52 7:29 7:29 187 184-190 6/1
20.00 2:17:24 7:33 7:33 186 182-190 5/8
21.00 2:25:10 7:46 7:46 187 184-192 2/3
22.00 2:32:54 7:44 7:44 185 182-190 8/6
23.00 2:40:35 7:41 7:41 186 184-188 1/5
24.00 2:48:34 7:59 7:59 186 182-190 4/6
25.00 2:57:05 8:30 8:30 185 180-190 7/4
26.00 3:05:54 8:50 8:50 184 180-188 5/7
26.37 3:09:04 3:10 8:27 185 174-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 46.65% More
    800m 3:14 6:30 52.33% More
    1km 4:03 6:30 55.25% More
    Mile 6:33 6:33 59.54% More
    5k 20:39 6:39 63.18% More
    5 miles 33:19 6:40 63.99% More
    10k 41:27 6:40 64.28% More
    10 miles 1:06:50 6:41 65.24% More
    Half 1:27:54 6:43 65.85% More
    20 miles 2:17:24 6:52 65.50% More
    Mara 3:07:42 7:10 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.35
    5km 19:34 6:18 66.68
    5M 32:25 6:29 65.76
    10km 40:48 6:34 65.30
    10M 1:07:34 6:45 64.52
    Half 1:29:58 6:52 63.82
    20M 2:20:53 7:03 63.88
    Mara 3:07:35 7:10 64.23

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