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Sun 17th Apr 2016 at 9:00am by ZORBAX65

Run > Race
  • Time
    1:39:42
  • Miles
    13.10
  • Min/mi
    7:37
  • Pacing
    95.2%
  • WAVA
    65.77
  • Stride(cm)
    121
  • Cals
    1141
  • Cadence
    175
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XVII AGROPOLI HALF MARATHON
===
1) 1km - 4:44(4:44/km) 158/184bpm 55cal 12.68/19.31kmph
2) 1km - 4:41(4:41/km) 188/206bpm 69cal 12.8/13.57kmph
3) 1km - 4:34(4:34/km) 202/215bpm 68cal 13.15/13.6kmph
4) 1km - 4:41(4:41/km) 153/176bpm 52cal 12.8/13.44kmph
5) 1km - 4:46(4:46/km) 151/161bpm 53cal 12.6/13.33kmph
6) 1km - 4:42(4:42/km) 148/161bpm 49cal 12.79/22.64kmph
7) 1km - 4:47(4:47/km) 156/165bpm 55cal 12.55/13.67kmph
8) 1km - 4:51(4:51/km) 153/163bpm 54cal 12.37/13.17kmph
9) 1km - 4:40(4:40/km) 161/185bpm 55cal 12.86/12.97kmph
10) 1km - 4:58(4:58/km) 155/174bpm 56cal 12.06/13.07kmph
11) 1km - 4:42(4:42/km) 167/174bpm 59cal 12.78/13kmph
12) 1km - 4:47(4:47/km) 161/175bpm 57cal 12.54/13.1kmph
13) 1km - 4:49(4:49/km) 156/168bpm 54cal 12.44/13.2kmph
14) 1km - 4:48(4:48/km) 166/178bpm 60cal 12.5/13.23kmph
15) 1km - 4:42(4:42/km) 177/182bpm 66cal 12.75/13.03kmph
16) 1km - 4:44(4:44/km) 178/187bpm 67cal 12.69/13.2kmph
17) 1km - 4:48(4:48/km) 184/192bpm 69cal 12.51/13.1kmph
18) 1km - 4:51(4:51/km) 161/172bpm 55cal 12.35/12.9kmph
19) 1km - 4:53(4:53/km) 156/173bpm 46cal 12.29/13.07kmph
20) 1km - 4:33(4:33/km) 146/164bpm 30cal 13.18/13.57kmph
21) 1km - 4:28(4:28/km) 136/150bpm 12cal 13.42/13.74kmph
22) 0.05km - 13(4:00/km) 144/146bpm 15/13.81kmph
4:44 4:41 4:34 4:41 4:46 4:42 4:47 4:51 4:40 4:58 4:42 4:47 4:49 4:48 4:42 4:44 4:48 4:51 4:53 4:33 4:28 13

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 150 94-179 1144 171 164-184
1.00 7:33 3:44 7:28 181 176-193 1351 175 168-184
1.50 11:21 3:48 7:36 204 191-215 1550 175 168-184
2.00 14:59 3:39 7:18 189 163-212 1379 175 168-184
2.50 18:46 3:47 7:34 147 131-163 1111 175 168-184
3.00 22:37 3:50 7:41 151 140-160 1160 176 168-186
3.50 26:25 3:48 7:37 148 136-160 1126 175 164-184
4.00 30:12 3:47 7:34 154 143-164 1165 174 168-184
4.50 34:03 3:52 7:43 154 144-165 1189 174 168-186
5.00 37:58 3:54 7:49 154 142-163 1203 173 166-184
5.50 41:44 3:46 7:32 158 136-179 1189 174 166-184
6.00 45:43 3:59 7:58 162 145-183 1291 173 166-186
6.50 49:38 3:56 7:51 158 143-174 1241 173 168-186
7.00 53:24 3:46 7:31 168 158-174 1264 175 170-184
7.50 57:13 3:49 7:39 161 149-175 1231 173 168-186
8.00 1:01:06 3:53 7:46 155 148-161 1205 175 170-184
8.50 1:04:58 3:51 7:43 163 154-169 1257 175 168-186
9.00 1:08:47 3:49 7:38 176 167-182 1344 174 168-186
9.50 1:12:34 3:47 7:35 175 164-179 1327 175 170-184
10.00 1:16:26 3:52 7:44 180 173-187 1392 176 170-186
10.50 1:20:15 3:49 7:38 186 171-192 1420 175 170-184
11.00 1:24:10 3:54 7:49 161 151-172 1258 175 170-184
11.50 1:28:07 3:57 7:55 164 156-173 1297 175 170-184
12.00 1:31:54 3:47 7:34 147 135-159 1112 176 170-186
12.50 1:35:35 3:40 7:21 144 124-164 1058 177 174-188
13.00 1:39:11 3:37 7:14 137 122-150 990 179 174-186
13.08 1:39:43 32 6:44 141 137-146 950 180 176-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 215 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.48% More
    800m 3:33 7:08 55.18% More
    1km 4:28 7:11 57.12% More
    Mile 7:15 7:15 59.69% More
    5k 23:14 7:29 63.40% More
    5 miles 37:45 7:33 63.55% More
    10k 47:16 7:36 63.39% More
    10 miles 1:16:15 7:38 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 22:53 7:22 64.35
    5M 37:13 7:27 64.46
    10km 46:29 7:29 64.46
    10M 1:15:38 7:34 65.49
    Half 1:39:42 7:37 65.24
    20M 2:33:42 7:41 67.06
    Mara 3:22:36 7:44 67.83

Bespoke Fields

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Amici Graziella Fabio Antonio Michele Mauro Flavio Carlo Rosario Roberto Piero Francesco
note del giorno

Three Things You Saw Today

1 in realta in gara sono stato bene muscolarmente ma il caldo a momenti
2 pARTENZA ALLE 6.50 sperando che il problema mi lasci correre
3 davvero forte ma cmq andato meglio di quanto immagginassi
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