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Sat 16th Apr 2016 at 7:00am by fetcheveryone

Run > General
  • Time
    21:39
  • Miles
    3.07
  • Min/mi
    7:03
  • Pacing
    95.7%
  • WAVA
    61.69
  • BPM
    177
  • %MHR
    95.7
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 172/186bpm
2) 1m - 7:09(7:09/m) 176/180bpm
3) 1m - 7:08(7:08/m) 182/191bpm
4) 0.07m - 27(6:14/m) 193/195bpm
6:55 7:09 7:08 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 135 102-154 857 0/2
0.25 1:39 51 6:51 164 153-173 1123 1/2
0.38 2:31 52 6:58 181 173-186 1260 1/0
0.50 3:25 54 7:12 183 176-185 1319 2/0
0.63 4:18 52 6:58 174 173-176 1213 0/1
0.75 5:11 53 7:05 182 175-186 1288 0/2
0.88 6:03 52 6:56 182 174-186 1262 1/2
1.00 6:54 51 6:51 174 173-176 1192 1/2
1.13 7:47 53 7:01 174 173-177 1221 1/0
1.25 8:40 53 7:06 174 171-177 1235 1/0
1.38 9:36 56 7:28 176 175-178 1315 2/1
1.50 10:28 52 6:59 177 175-178 1236 1/1
1.63 11:21 53 7:04 176 175-178 1244 3/0
1.75 12:16 55 7:16 177 175-179 1286 0/3
1.88 13:10 54 7:13 177 176-179 1276 1/1
2.00 14:04 54 7:11 177 176-180 1273 1/0
2.13 14:57 53 7:05 179 176-180 1269 1/0
2.25 15:53 56 7:27 181 179-186 1350 0/1
2.38 16:46 53 7:01 184 180-186 1291 0/2
2.50 17:40 54 7:15 179 176-182 1299 3/1
2.63 18:33 53 7:04 179 178-180 1266 0/3
2.75 19:26 53 7:05 180 179-182 1276 1/0
2.88 20:20 53 7:07 185 180-188 1318 1/0
3.00 21:11 52 6:55 185 180-191 1279 1/1
3.07 21:39 28 6:22 193 191-195 1229 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.43% More
    800m 3:23 6:49 52.37% More
    1km 4:15 6:51 54.88% More
    Mile 6:53 6:53 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.88
    5km 21:56 7:04 61.67
    5M 36:18 7:16 60.54
    10km 45:43 7:21 59.93
    10M 1:15:42 7:34 59.29
    Half 1:40:47 7:42 58.69
    20M 2:37:50 7:54 58.47
    Mara 3:30:08 8:01 58.61

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