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Sat 16th Apr 2016 at 8:00am by westmoors

Run > parkrun
  • Time
    25:59
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    95.5%
  • WAVA
    59.82
  • Stride(cm)
    104
  • Cals
    311
  • Cadence
    187
  • BPM
    161
  • %MHR
    95.7
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Just ran without worrying about time.

Split Summary
===
1) 1m - 8:17(8:17/m) 171/189bpm 114cal 7.24/8.54mph
2) 1m - 8:25(8:25/m) 157/164bpm 92cal 7.12/7.45mph
3) 1m - 8:21(8:21/m) 158/162bpm 92cal 7.19/7.49mph
4) 0.12m - 55(7:27/m) 158/160bpm 13cal 8.06/7.85mph
8:17 8:25 8:21 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 128 96-154 1078 188 180-192 0/1
0.25 2:04 1:01 8:04 172 157-180 1388 188 184-192 0/1
0.38 3:06 1:02 8:20 185 180-188 1541 188 184-192 0/1
0.50 4:09 1:03 8:22 187 183-188 1563 187 186-188 1/1
0.63 5:15 1:06 8:46 181 176-185 1587 184 178-186 1/1
0.75 6:18 1:03 8:25 178 175-181 1498 187 186-188 2/0
0.88 7:17 59 7:54 172 169-175 1358 189 184-192 0/1
1.00 8:16 59 7:55 167 162-171 1322 188 186-190 0/1
1.13 9:20 1:04 8:30 160 157-164 1361 185 182-188 1/0
1.25 10:23 1:03 8:22 158 155-160 1322 182 180-184 0/3
1.38 11:24 1:01 8:09 154 152-154 1254 186 184-192 1/1
1.50 12:30 1:06 8:49 157 154-158 1385 187 186-188 3/0
1.63 13:33 1:03 8:26 159 158-160 1340 188 186-190 1/0
1.75 14:37 1:04 8:29 157 156-158 1331 188 184-190 1/1
1.88 15:38 1:01 8:11 156 156-157 1278 186 184-188 0/4
2.00 16:42 1:03 8:26 157 155-158 1324 185 182-190 5/0
2.13 17:45 1:03 8:27 157 156-158 1326 187 186-188 1/2
2.25 18:45 1:00 8:00 156 155-157 1247 187 186-188 0/2
2.38 19:48 1:03 8:22 158 157-159 1322 187 186-190 1/0
2.50 20:48 1:00 8:04 158 156-159 1274 183 178-186 0/3
2.63 21:48 1:00 8:00 156 155-159 1249 186 184-190 1/1
2.75 22:55 1:06 8:51 160 159-160 1416 187 184-190 3/0
2.88 23:59 1:04 8:33 160 159-162 1367 185 184-186 0/0
3.00 25:03 1:04 8:31 158 156-161 1347 187 184-188 1/1
3.12 25:58 55 7:30 159 158-160 1192 189 188-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 47.85% More
    800m 4:01 8:05 50.93% More
    1km 5:03 8:08 52.68% More
    Mile 8:12 8:12 54.99% More
    5k 25:46 8:18 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.73
    5km 25:52 8:20 59.84
    5M 43:23 8:41 57.87
    10km 54:56 8:50 56.95
    10M 1:32:08 9:13 55.90
    Half 2:03:32 9:26 55.12
    20M 3:15:39 9:47 54.08
    Mara 4:22:23 10:01 53.12

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 47
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