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Sat 16th Apr 2016 at 8:00am by Ticketyboo

Run > Race
  • Time
    16:27
  • Miles
    3.11
  • Min/mi
    5:17
  • Pacing
    92.4%
  • WAVA
    83.46
  • Stride(cm)
    163
  • Cals
    375
  • Cadence
    187
  • BPM
    168
  • %MHR
    101.5
  • B/mi
    886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Springburn Parkrun new course record. Had to work this morning from 3am to 8:30 so very happy with time on very little sleep and rushed warm up.

Split Summary
===
1) 1m - 5:10(5:10/m) 148/165bpm 117cal 11.61/13.75mph
2) 1m - 5:26(5:26/m) 169/191bpm 125cal 11.04/11.56mph
3) 1m - 5:24(5:24/m) 186/199bpm 123cal 11.11/14.53mph
4) 0.1m - 27(4:24/m) 176/182bpm 10cal 13.65/15.53mph
5:10 5:26 5:24 27
Danger Mouse
Nice one Stevie,going well.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:41 120 95-139 561 182 124-200 0/1
0.25 1:09 34 4:30 147 139-152 660 190 180-194 0/6
0.38 1:47 38 5:07 155 150-159 794 188 186-192 1/1
0.50 2:30 43 5:47 148 144-152 855 188 184-190 6/0
0.63 3:13 43 5:42 141 138-143 804 186 182-190 1/2
0.75 3:53 39 5:16 152 142-159 800 186 182-190 3/0
0.88 4:30 38 5:01 158 153-163 794 187 184-190 1/1
1.00 5:10 39 5:15 162 160-165 850 184 180-188 0/3
1.13 5:49 39 5:13 164 162-167 856 186 182-188 0/3
1.25 6:31 42 5:34 165 164-166 919 187 182-190 5/1
1.38 7:10 40 5:16 166 164-168 876 187 182-190 2/3
1.50 7:49 39 5:11 168 166-173 871 186 182-190 0/5
1.63 8:30 41 5:28 169 163-174 923 188 184-192 3/1
1.75 9:14 44 5:50 160 158-165 933 187 182-190 4/0
1.88 9:55 41 5:32 172 167-178 951 184 178-192 1/2
2.00 10:36 41 5:25 188 181-191 1017 188 178-192 2/1
2.13 11:13 37 4:56 189 188-189 932 188 184-192 1/0
2.25 11:53 40 5:18 189 186-192 1001 188 186-198 0/3
2.38 12:30 38 5:02 196 192-198 987 186 182-192 0/3
2.50 13:14 44 5:52 196 190-198 1151 187 182-198 6/0
2.63 13:55 40 5:23 184 181-188 990 184 178-192 0/4
2.75 14:34 40 5:17 182 180-183 960 184 180-186 0/3
2.88 15:18 44 5:50 175 167-178 1021 185 182-188 4/0
3.00 16:00 42 5:35 177 176-178 988 189 186-192 3/0
3.10 16:27 27 4:24 177 173-182 780 192 182-202 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3.1 16:20 5:18
    Walk 0.7 124 0 7 5:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 70.22% More
    800m 2:29 5:00 72.69% More
    1km 3:10 5:06 74.87% More
    Mile 5:08 5:08 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 81.71
    5km 16:26 5:17 83.55
    5M 27:05 5:25 82.41
    10km 34:02 5:29 81.77
    10M 56:05 5:37 81.31
    Half 1:14:28 5:41 80.73
    20M 1:56:07 5:48 80.81
    Mara 2:34:11 5:53 81.24

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