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Sun 3rd Apr 2016 at 9:00am by Al Williams

Run > Race

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Time
1:41:53
Miles
13.16
Min/mi
7:45
Pacing
93.9%
WAVA
67.01
BPM
139
%MHR
91.1
B/mi
1079
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 134/141bpm
2) 1m - 7:36(7:36/m) 140/145bpm
3) 1m - 7:44(7:44/m) 139/160bpm
4) 1m - 7:39(7:39/m) 137/145bpm
5) 1m - 7:40(7:40/m) 139/168bpm
6) 1m - 7:49(7:49/m) 148/183bpm
7) 1m - 7:41(7:41/m) 136/145bpm
8) 1m - 8:01(8:01/m) 138/140bpm
9) 1m - 8:03(8:03/m) 139/142bpm
10) 1m - 7:54(7:54/m) 139/143bpm
11) 1m - 7:45(7:45/m) 138/142bpm
12) 1m - 8:04(8:04/m) 140/142bpm
13) 1m - 7:40(7:40/m) 143/148bpm
14) 0.16m - 1:14(7:41/m) 144/146bpm

Wilmslow half marathon

7:03 7:36 7:44 7:39 7:40 7:49 7:41 8:01 8:03 7:54 7:45 8:04 7:40 1:14

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	129 75-140	901	1/3
1.00	7:03	3:33	7:07	138 135-141	981	2/5
1.50	10:52	3:49	7:39	141 133-145	1078	5/1
2.00	14:38	3:46	7:32	140 136-142	1054	1/4
2.50	18:35	3:57	7:53	139 133-150	1096	2/5
3.00	22:23	3:48	7:36	138 134-160	1049	0/4
3.50	26:05	3:42	7:25	139 134-145	1030	3/6
4.00	30:01	3:57	7:53	136 132-139	1072	6/6
4.50	33:54	3:53	7:46	140 134-152	1088	5/4
5.00	37:42	3:47	7:35	137 131-168	1038	0/11
5.50	41:25	3:44	7:27	159 134-183	1185	0/7
6.00	45:31	4:05	8:11	138 133-149	1129	10/2
6.50	49:16	3:45	7:30	137 133-145	1027	0/11
7.00	53:11	3:55	7:51	136 132-139	1067	4/3
7.50	57:15	4:04	8:09	138 135-140	1124	8/0
8.00	1:01:13	3:58	7:55	138 135-140	1093	3/4
8.50	1:05:10	3:57	7:53	139 136-142	1096	3/1
9.00	1:09:16	4:06	8:12	139 135-141	1141	10/0
9.50	1:13:06	3:51	7:41	138 135-141	1061	5/12
10.00	1:17:09	4:03	8:06	140 137-143	1134	9/2
10.50	1:20:59	3:50	7:40	138 135-141	1058	3/6
11.00	1:24:55	3:56	7:51	138 136-142	1083	2/5
11.50	1:28:54	3:59	7:58	140 137-142	1115	4/3
12.00	1:32:58	4:04	8:09	140 137-142	1140	6/0
12.50	1:36:54	3:56	7:51	142 136-148	1115	5/2
13.00	1:40:39	3:45	7:30	144 140-148	1081	2/1
13.16	1:41:53	1:14	7:42	144 142-146	1108	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	8:17
11	1.5%	7:58
10	2.2%	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.34%	More
800m	3:28	6:59	58.29%	More
1km	4:20	6:59	60.72%	More
Mile	7:03	7:03	63.40%	More
5k	23:10	7:28	65.65%	More
5 miles	37:42	7:32	65.84%	More
10k	47:03	7:34	65.94%	More
10 miles	1:17:09	7:43	66.52%	More
Half	1:41:24	7:44	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.35
5km	22:03	7:06	69.00
5M	36:32	7:18	67.94
10km	45:59	7:24	67.46
10M	1:16:09	7:37	67.39
Half	1:41:23	7:44	66.50
20M	2:38:47	7:56	67.28
Mara	3:31:24	8:04	67.39

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