Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Apr 2016 at 6:00pm by Legogurl

Run > Race
  • Time
    35:35
  • Miles
    5.02
  • Min/mi
    7:05
  • Pacing
    96.1%
  • WAVA
    66.34
  • Stride(cm)
    122
  • Cals
    575
  • Cadence
    187
  • BPM
    186
  • %MHR
    108.9
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 177/193bpm 101cal 8.74/10.27mph
2) 1m - 7:00(7:00/m) 184/193bpm 110cal 8.58/11.35mph
3) 1m - 7:09(7:09/m) 192/203bpm 120cal 8.4/10.25mph
4) 1m - 7:14(7:14/m) 184/199bpm 113cal 8.3/9.41mph
5) 1m - 7:11(7:11/m) 199/205bpm 129cal 8.35/11.73mph
6) 0.02m - 9(6:22/m) 204/206bpm 2cal 9.43/8.56mph
6:52 7:00 7:09 7:14 7:11 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 144 93-184 931 191 122-198 2/4
0.50 3:20 1:44 6:54 189 185-193 1304 190 184-198 3/2
0.75 5:05 1:44 6:57 188 182-192 1306 188 184-196 4/3
1.00 6:52 1:47 7:10 182 175-189 1304 188 182-196 1/3
1.25 8:37 1:45 7:01 182 174-188 1277 186 182-196 3/1
1.50 10:22 1:45 7:00 185 180-188 1294 187 182-196 2/2
1.75 12:07 1:45 6:59 187 182-193 1306 188 184-196 2/2
2.00 13:53 1:46 7:03 186 182-193 1310 186 170-196 3/1
2.25 15:39 1:46 7:05 184 180-188 1304 186 182-190 1/4
2.50 17:26 1:47 7:08 185 177-194 1319 186 182-192 2/0
2.75 19:13 1:47 7:08 198 195-201 1413 188 178-196 2/5
3.00 21:00 1:47 7:09 201 194-203 1437 185 182-192 4/2
3.25 22:50 1:50 7:20 180 165-191 1321 185 182-192 6/2
3.50 24:40 1:50 7:20 175 168-184 1284 185 182-194 1/3
3.75 26:28 1:47 7:10 189 185-194 1354 188 180-196 3/1
4.00 28:14 1:46 7:06 192 188-198 1362 187 184-196 1/2
4.25 29:58 1:44 6:57 201 198-205 1396 187 182-196 2/1
4.50 31:47 1:48 7:13 199 195-201 1438 182 120-192 4/1
4.75 33:39 1:52 7:30 198 194-202 1484 182 120-196 0/5
5.00 35:25 1:46 7:02 200 196-204 1408 185 180-190 1/0
5.02 35:34 9 6:49 206 206-206 1405 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 206 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 5 35:22 7:05
    Walk 0.6 120 0 12 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.91% More
    800m 3:19 6:40 56.95% More
    1km 4:10 6:43 59.20% More
    Mile 6:52 6:52 62.19% More
    5k 21:46 7:00 65.91% More
    5 miles 35:24 7:05 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.35
    5km 21:24 6:53 67.02
    5M 35:26 7:05 66.33
    10km 44:37 7:11 65.95
    10M 1:13:53 7:23 65.40
    Half 1:38:21 7:30 64.87
    20M 2:34:02 7:42 64.87
    Mara 3:25:04 7:50 64.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,055 Fetchies!
Already a Fetchie? Sign in here