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Wed 13th Apr 2016 at 1:00pm by Shortcut Cam

Run > Race
  • Not good
  • v warm
  • Time
    42:40
  • Miles
    6.21
  • Min/mi
    6:52
  • Pacing
    96.1%
  • WAVA
    66.81
  • Cals
    621
  • BPM
    159
  • %MHR
    91.9
  • B/mi
    1092
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

CSSC 10K Capital Challenge
===
1) 0.62m - 4:06(6:35/m) 150/157bpm 54cal 9.11/10.18mph
2) 0.62m - 4:10(6:43/m) 161/165bpm 62cal 8.93/9.76mph
3) 0.62m - 4:11(6:44/m) 161/162bpm 62cal 8.91/9.64mph
4) 0.62m - 4:16(6:52/m) 160/164bpm 63cal 8.74/10.54mph
5) 0.62m - 4:17(6:54/m) 160/162bpm 63cal 8.7/9.35mph
6) 0.62m - 4:16(6:53/m) 158/160bpm 61cal 8.73/9.75mph
7) 0.62m - 4:19(6:57/m) 161/164bpm 64cal 8.64/10.61mph
8) 0.62m - 4:19(6:57/m) 160/162bpm 63cal 8.63/10.07mph
9) 0.62m - 4:15(6:50/m) 160/163bpm 62cal 8.78/10.04mph
10) 0.62m - 4:09(6:41/m) 162/163bpm 62cal 8.98/10.22mph
11) 0.06m - 22(5:57/m) 162/162bpm 5cal 10.1/10.23mph
4:06 4:10 4:11 4:16 4:17 4:16 4:19 4:19 4:15 4:09 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 138 101-156 898 2/2
0.50 3:16 1:39 6:35 155 154-156 1020 0/3
0.75 4:56 1:39 6:37 157 155-161 1040 4/0
1.00 6:37 1:42 6:47 163 162-164 1106 3/3
1.25 8:19 1:42 6:47 161 159-163 1092 1/2
1.50 10:01 1:41 6:46 160 159-161 1081 2/1
1.75 11:41 1:40 6:42 161 160-162 1078 1/2
2.00 13:20 1:39 6:35 161 158-162 1059 0/4
2.25 15:03 1:43 6:51 159 157-161 1090 3/0
2.50 16:50 1:47 7:08 162 161-164 1157 2/3
2.75 18:32 1:42 6:50 161 160-161 1100 2/2
3.00 20:16 1:43 6:53 159 158-161 1096 1/2
3.25 22:02 1:46 7:04 158 157-160 1117 1/1
3.50 23:46 1:44 6:58 159 158-160 1107 1/4
3.75 25:25 1:39 6:35 158 157-160 1039 3/0
4.00 27:11 1:47 7:07 162 159-164 1152 2/3
4.25 28:55 1:43 6:54 161 160-162 1110 4/1
4.50 30:37 1:42 6:50 160 158-161 1093 1/2
4.75 32:24 1:46 7:05 160 158-161 1133 2/1
5.00 34:07 1:44 6:56 161 160-162 1115 1/5
5.25 35:46 1:38 6:34 159 158-160 1043 2/1
5.50 37:31 1:45 7:00 160 159-163 1120 2/1
5.75 39:14 1:43 6:51 162 161-163 1110 4/2
6.00 40:52 1:38 6:34 162 161-163 1063 1/2
6.25 42:32 1:40 6:39 161 160-162 1070 2/0
6.27 42:41 9 6:21 162 162-162 1029 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.07% More
    800m 3:14 6:31 57.31% More
    1km 4:05 6:34 59.76% More
    Mile 6:37 6:37 63.36% More
    5k 21:00 6:46 66.87% More
    10k 42:18 6:48 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.63
    5km 19:30 6:17 72.03
    5M 33:23 6:41 68.46
    10km 42:42 6:52 66.76
    10M 1:13:08 7:19 63.91
    Half 1:39:16 7:35 62.09
    20M 2:40:11 8:01 60.09
    Mara 3:37:24 8:18 59.13
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