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Sun 10th Apr 2016 at 8:00am by cilahim

Run > General
  • Time
    3:19:22
  • Miles
    26.36
  • Min/mi
    7:34
  • Pacing
    92.7%
  • WAVA
    69.17
  • Stride(cm)
    123
  • Cals
    2780
  • Cadence
    174
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 157/173bpm 59cal 7.99/0mph
2) 0.62m - 4:21(6:59/m) 172/172bpm 65cal 8.58/0mph
3) 0.62m - 4:23(7:03/m) 172/172bpm 65cal 8.51/0mph
4) 0.62m - 4:22(7:01/m) 172/172bpm 65cal 8.55/0mph
5) 0.62m - 4:22(7:02/m) 174/174bpm 64cal 8.52/0mph
6) 0.62m - 4:32(7:17/m) 174/174bpm 66cal 8.23/0mph
7) 0.62m - 4:24(7:05/m) 174/174bpm 67cal 8.47/0mph
8) 0.62m - 4:31(7:16/m) 174/174bpm 65cal 8.25/0mph
9) 0.62m - 4:27(7:09/m) 174/174bpm 65cal 8.38/0mph
10) 0.62m - 4:31(7:17/m) 174/174bpm 65cal 8.24/0mph
11) 0.62m - 4:28(7:11/m) 174/174bpm 65cal 8.35/0mph
12) 0.62m - 4:33(7:20/m) 174/174bpm 66cal 8.19/0mph
13) 0.62m - 4:38(7:28/m) 174/174bpm 67cal 8.04/0mph
14) 0.62m - 4:32(7:18/m) 174/174bpm 65cal 8.22/0mph
15) 0.62m - 4:32(7:17/m) 174/174bpm 65cal 8.24/0mph
16) 0.62m - 4:33(7:19/m) 174/174bpm 66cal 8.21/0mph
17) 0.62m - 4:40(7:31/m) 174/174bpm 66cal 7.98/0mph
18) 0.62m - 4:39(7:29/m) 174/174bpm 66cal 8.02/0mph
19) 0.62m - 4:32(7:18/m) 174/174bpm 65cal 8.22/0mph
20) 0.62m - 4:32(7:17/m) 174/174bpm 66cal 8.23/0mph
21) 0.62m - 4:41(7:31/m) 174/174bpm 66cal 7.97/0mph
22) 0.62m - 4:32(7:18/m) 174/174bpm 65cal 8.22/0mph
23) 0.62m - 4:30(7:15/m) 174/174bpm 66cal 8.27/0mph
24) 0.62m - 4:42(7:34/m) 174/174bpm 66cal 7.94/0mph
25) 0.62m - 4:41(7:32/m) 174/174bpm 67cal 7.97/0mph
26) 0.62m - 4:37(7:26/m) 174/174bpm 66cal 8.07/0mph
27) 0.62m - 4:37(7:25/m) 174/174bpm 66cal 8.09/0mph
28) 0.62m - 4:37(7:25/m) 174/174bpm 66cal 8.09/0mph
29) 0.62m - 4:33(7:19/m) 174/174bpm 66cal 8.2/0mph
30) 0.62m - 4:37(7:26/m) 174/174bpm 66cal 8.08/0mph
31) 0.62m - 4:44(7:36/m) 174/174bpm 67cal 7.89/0mph
32) 0.62m - 4:49(7:45/m) 174/174bpm 66cal 7.74/0mph
33) 0.62m - 4:44(7:37/m) 174/174bpm 66cal 7.88/0mph
34) 0.62m - 4:49(7:45/m) 174/174bpm 67cal 7.75/0mph
35) 0.62m - 4:50(7:46/m) 174/174bpm 67cal 7.72/0mph
36) 0.62m - 5:04(8:09/m) 174/174bpm 66cal 7.36/0mph
37) 0.62m - 5:09(8:18/m) 174/174bpm 65cal 7.23/0mph
38) 0.62m - 5:11(8:21/m) 174/174bpm 65cal 7.19/0mph
39) 0.62m - 5:17(8:30/m) 174/174bpm 66cal 7.06/0mph
40) 0.62m - 5:18(8:31/m) 174/174bpm 65cal 7.04/0mph
41) 0.62m - 5:29(8:50/m) 174/174bpm 65cal 6.8/0mph
42) 0.62m - 5:26(8:45/m) 174/174bpm 65cal 6.86/0mph
43) 0.26m - 2:16(8:37/m) 174/174bpm 27cal 6.97/0mph
4:40 4:21 4:23 4:22 4:22 4:32 4:24 4:31 4:27 4:31 4:28 4:33 4:38 4:32 4:32 4:33 4:40 4:39 4:32 4:32 4:41 4:32 4:30 4:42 4:41 4:37 4:37 4:37 4:33 4:37 4:44 4:49 4:44 4:49 4:50 5:04 5:09 5:11 5:17 5:18 5:29 5:26 2:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:17 7:17 7:17 160 78-173 1166 170 168-172
2.00 14:19 7:02 7:02 172 172-172 1210 169 168-172
3.00 21:20 7:01 7:01 172 172-172 1205 173 172-174
4.00 28:32 7:12 7:12 173 172-173 1245 174 174-174
5.00 35:46 7:14 7:14 173 173-173 1252 174 174-174
6.00 42:58 7:13 7:13 173 173-173 1247 174 174-174
7.00 50:13 7:15 7:15 173 173-173 1254 174 174-174
8.00 57:35 7:21 7:21 173 173-173 1273 173 170-176
9.00 1:04:53 7:19 7:19 173 173-173 1265 174 172-176
10.00 1:12:14 7:21 7:21 173 173-173 1271 174 174-174
11.00 1:19:43 7:29 7:29 173 173-173 1294 174 174-174
12.00 1:27:05 7:22 7:22 173 173-173 1274 174 174-174
13.00 1:34:29 7:25 7:25 173 173-173 1283 174 174-174
14.00 1:41:48 7:19 7:19 173 173-173 1266 174 174-174
15.00 1:49:15 7:27 7:27 173 173-173 1287 174 174-174
16.00 1:56:45 7:30 7:30 173 173-173 1297 174 174-174
17.00 2:04:10 7:26 7:26 173 173-173 1285 174 174-174
18.00 2:11:31 7:21 7:21 173 173-173 1272 174 174-174
19.00 2:19:00 7:28 7:28 173 173-173 1292 174 174-174
20.00 2:26:43 7:43 7:43 173 173-173 1336 174 174-174
21.00 2:34:22 7:39 7:39 173 173-173 1323 174 174-174
22.00 2:42:17 7:55 7:55 173 173-173 1369 174 174-174
23.00 2:50:30 8:13 8:13 173 173-173 1421 174 174-174
24.00 2:58:51 8:22 8:22 173 173-173 1447 174 174-174
25.00 3:07:26 8:34 8:34 173 173-173 1483 174 174-174
26.00 3:16:14 8:48 8:48 173 173-173 1523 174 174-174
26.36 3:19:22 3:08 8:42 173 173-173 1506 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.88% More
    800m 3:27 6:57 57.03% More
    1km 4:19 6:57 60.09% More
    Mile 6:59 6:59 63.90% More
    5k 21:50 7:02 67.98% More
    5 miles 35:29 7:06 68.20% More
    10k 44:15 7:07 68.28% More
    10 miles 1:11:59 7:12 68.94% More
    Half 1:35:01 7:15 69.49% More
    20 miles 2:26:29 7:19 69.93% More
    Mara 3:17:46 7:33 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 20:40 6:39 71.82
    5M 34:14 6:51 70.70
    10km 43:06 6:56 70.12
    10M 1:11:22 7:08 69.53
    Half 1:35:00 7:15 68.93
    20M 2:28:47 7:26 68.84
    Mara 3:18:05 7:34 69.13
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