Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 8:00am by cilahim

Run > General
  • Time
    3:19:22
  • Miles
    26.36
  • Min/mi
    7:34
  • Pacing
    92.7%
  • WAVA
    69.17
  • Stride(cm)
    123
  • Cals
    2780
  • Cadence
    174
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 157/173bpm 59cal 7.99/0mph
2) 0.62m - 4:21(6:59/m) 172/172bpm 65cal 8.58/0mph
3) 0.62m - 4:23(7:03/m) 172/172bpm 65cal 8.51/0mph
4) 0.62m - 4:22(7:01/m) 172/172bpm 65cal 8.55/0mph
5) 0.62m - 4:22(7:02/m) 174/174bpm 64cal 8.52/0mph
6) 0.62m - 4:32(7:17/m) 174/174bpm 66cal 8.23/0mph
7) 0.62m - 4:24(7:05/m) 174/174bpm 67cal 8.47/0mph
8) 0.62m - 4:31(7:16/m) 174/174bpm 65cal 8.25/0mph
9) 0.62m - 4:27(7:09/m) 174/174bpm 65cal 8.38/0mph
10) 0.62m - 4:31(7:17/m) 174/174bpm 65cal 8.24/0mph
11) 0.62m - 4:28(7:11/m) 174/174bpm 65cal 8.35/0mph
12) 0.62m - 4:33(7:20/m) 174/174bpm 66cal 8.19/0mph
13) 0.62m - 4:38(7:28/m) 174/174bpm 67cal 8.04/0mph
14) 0.62m - 4:32(7:18/m) 174/174bpm 65cal 8.22/0mph
15) 0.62m - 4:32(7:17/m) 174/174bpm 65cal 8.24/0mph
16) 0.62m - 4:33(7:19/m) 174/174bpm 66cal 8.21/0mph
17) 0.62m - 4:40(7:31/m) 174/174bpm 66cal 7.98/0mph
18) 0.62m - 4:39(7:29/m) 174/174bpm 66cal 8.02/0mph
19) 0.62m - 4:32(7:18/m) 174/174bpm 65cal 8.22/0mph
20) 0.62m - 4:32(7:17/m) 174/174bpm 66cal 8.23/0mph
21) 0.62m - 4:41(7:31/m) 174/174bpm 66cal 7.97/0mph
22) 0.62m - 4:32(7:18/m) 174/174bpm 65cal 8.22/0mph
23) 0.62m - 4:30(7:15/m) 174/174bpm 66cal 8.27/0mph
24) 0.62m - 4:42(7:34/m) 174/174bpm 66cal 7.94/0mph
25) 0.62m - 4:41(7:32/m) 174/174bpm 67cal 7.97/0mph
26) 0.62m - 4:37(7:26/m) 174/174bpm 66cal 8.07/0mph
27) 0.62m - 4:37(7:25/m) 174/174bpm 66cal 8.09/0mph
28) 0.62m - 4:37(7:25/m) 174/174bpm 66cal 8.09/0mph
29) 0.62m - 4:33(7:19/m) 174/174bpm 66cal 8.2/0mph
30) 0.62m - 4:37(7:26/m) 174/174bpm 66cal 8.08/0mph
31) 0.62m - 4:44(7:36/m) 174/174bpm 67cal 7.89/0mph
32) 0.62m - 4:49(7:45/m) 174/174bpm 66cal 7.74/0mph
33) 0.62m - 4:44(7:37/m) 174/174bpm 66cal 7.88/0mph
34) 0.62m - 4:49(7:45/m) 174/174bpm 67cal 7.75/0mph
35) 0.62m - 4:50(7:46/m) 174/174bpm 67cal 7.72/0mph
36) 0.62m - 5:04(8:09/m) 174/174bpm 66cal 7.36/0mph
37) 0.62m - 5:09(8:18/m) 174/174bpm 65cal 7.23/0mph
38) 0.62m - 5:11(8:21/m) 174/174bpm 65cal 7.19/0mph
39) 0.62m - 5:17(8:30/m) 174/174bpm 66cal 7.06/0mph
40) 0.62m - 5:18(8:31/m) 174/174bpm 65cal 7.04/0mph
41) 0.62m - 5:29(8:50/m) 174/174bpm 65cal 6.8/0mph
42) 0.62m - 5:26(8:45/m) 174/174bpm 65cal 6.86/0mph
43) 0.26m - 2:16(8:37/m) 174/174bpm 27cal 6.97/0mph
4:40 4:21 4:23 4:22 4:22 4:32 4:24 4:31 4:27 4:31 4:28 4:33 4:38 4:32 4:32 4:33 4:40 4:39 4:32 4:32 4:41 4:32 4:30 4:42 4:41 4:37 4:37 4:37 4:33 4:37 4:44 4:49 4:44 4:49 4:50 5:04 5:09 5:11 5:17 5:18 5:29 5:26 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 70% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:17 7:17 7:17 160 78-173 1166 170 168-172
2.00 14:19 7:02 7:02 172 172-172 1210 169 168-172
3.00 21:20 7:01 7:01 172 172-172 1205 173 172-174
4.00 28:32 7:12 7:12 173 172-173 1245 174 174-174
5.00 35:46 7:14 7:14 173 173-173 1252 174 174-174
6.00 42:58 7:13 7:13 173 173-173 1247 174 174-174
7.00 50:13 7:15 7:15 173 173-173 1254 174 174-174
8.00 57:35 7:21 7:21 173 173-173 1273 173 170-176
9.00 1:04:53 7:19 7:19 173 173-173 1265 174 172-176
10.00 1:12:14 7:21 7:21 173 173-173 1271 174 174-174
11.00 1:19:43 7:29 7:29 173 173-173 1294 174 174-174
12.00 1:27:05 7:22 7:22 173 173-173 1274 174 174-174
13.00 1:34:29 7:25 7:25 173 173-173 1283 174 174-174
14.00 1:41:48 7:19 7:19 173 173-173 1266 174 174-174
15.00 1:49:15 7:27 7:27 173 173-173 1287 174 174-174
16.00 1:56:45 7:30 7:30 173 173-173 1297 174 174-174
17.00 2:04:10 7:26 7:26 173 173-173 1285 174 174-174
18.00 2:11:31 7:21 7:21 173 173-173 1272 174 174-174
19.00 2:19:00 7:28 7:28 173 173-173 1292 174 174-174
20.00 2:26:43 7:43 7:43 173 173-173 1336 174 174-174
21.00 2:34:22 7:39 7:39 173 173-173 1323 174 174-174
22.00 2:42:17 7:55 7:55 173 173-173 1369 174 174-174
23.00 2:50:30 8:13 8:13 173 173-173 1421 174 174-174
24.00 2:58:51 8:22 8:22 173 173-173 1447 174 174-174
25.00 3:07:26 8:34 8:34 173 173-173 1483 174 174-174
26.00 3:16:14 8:48 8:48 173 173-173 1523 174 174-174
26.36 3:19:22 3:08 8:42 173 173-173 1506 174 174-174

Heart

172/173max
  • Show Beats/Mile

Cadence

174 (176 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.4 3:19:22 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.88% More
800m 3:27 6:57 57.03% More
1km 4:19 6:57 60.09% More
Mile 6:59 6:59 63.90% More
5k 21:50 7:02 67.98% More
5 miles 35:29 7:06 68.20% More
10k 44:15 7:07 68.28% More
10 miles 1:11:59 7:12 68.94% More
Half 1:35:01 7:15 69.49% More
20 miles 2:26:29 7:19 69.93% More
Mara 3:17:46 7:33 69.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.79
5km 20:40 6:39 71.82
5M 34:14 6:51 70.70
10km 43:06 6:56 70.12
10M 1:11:22 7:08 69.53
Half 1:35:00 7:15 68.93
20M 2:28:47 7:26 68.84
Mara 3:18:05 7:34 69.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here