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Sun 10th Apr 2016 at 8:00am by helenkay

Run > General
  • Time
    4:25:21
  • Miles
    26.56
  • Min/mi
    9:59
  • Pacing
    92.1%
  • WAVA
    52.54
  • Cals
    3817
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 88cal 10.8/12.03kmph
2) 1km - 5:35(5:35/km) 88cal 10.75/11.87kmph
3) 1km - 5:36(5:36/km) 88cal 10.7/12.67kmph
4) 1km - 5:31(5:31/km) 88cal 10.89/13.36kmph
5) 1km - 5:48(5:48/km) 90cal 10.34/12.76kmph
6) 1km - 5:58(5:58/km) 88cal 10.05/12.02kmph
7) 1km - 5:54(5:54/km) 89cal 10.16/12.9kmph
8) 1km - 5:57(5:57/km) 89cal 10.08/12.04kmph
9) 1km - 5:51(5:51/km) 89cal 10.26/12.13kmph
10) 1km - 6:00(6:00/km) 88cal 10/12.28kmph
11) 1km - 5:53(5:53/km) 89cal 10.2/12.52kmph
12) 1km - 6:07(6:07/km) 91cal 9.81/32.45kmph
13) 1km - 6:09(6:09/km) 88cal 9.76/12.69kmph
14) 1km - 6:05(6:05/km) 89cal 9.87/11.67kmph
15) 1km - 5:55(5:55/km) 88cal 10.13/11.38kmph
16) 1km - 6:01(6:01/km) 88cal 9.97/11.32kmph
17) 1km - 6:16(6:16/km) 90cal 9.58/11.01kmph
18) 1km - 6:09(6:09/km) 89cal 9.75/12.19kmph
19) 1km - 6:00(6:00/km) 88cal 10/11.78kmph
20) 1km - 5:56(5:56/km) 88cal 10.12/11.61kmph
21) 1km - 5:58(5:58/km) 90cal 10.04/14.58kmph
22) 1km - 6:12(6:12/km) 89cal 9.68/12.39kmph
23) 1km - 5:52(5:52/km) 90cal 10.22/13.83kmph
24) 1km - 6:13(6:13/km) 92cal 9.65/32.07kmph
25) 1km - 6:18(6:18/km) 89cal 9.51/11.73kmph
26) 1km - 6:16(6:16/km) 90cal 9.57/11.35kmph
27) 1km - 6:24(6:24/km) 89cal 9.38/10.76kmph
28) 1km - 6:10(6:10/km) 89cal 9.73/11.74kmph
29) 1km - 6:16(6:16/km) 91cal 9.57/12.71kmph
30) 1km - 6:20(6:20/km) 89cal 9.46/10.84kmph
31) 1km - 6:27(6:27/km) 90cal 9.3/11.8kmph
32) 1km - 6:39(6:39/km) 90cal 9.02/10.41kmph
33) 1km - 6:40(6:40/km) 91cal 8.99/10.34kmph
34) 1km - 6:42(6:42/km) 89cal 8.95/11.06kmph
35) 1km - 6:46(6:46/km) 91cal 8.86/9.84kmph
36) 1km - 6:42(6:42/km) 90cal 8.95/10.87kmph
37) 1km - 6:54(6:54/km) 89cal 8.7/9.66kmph
38) 1km - 6:44(6:44/km) 91cal 8.9/10.68kmph
39) 1km - 6:57(6:57/km) 90cal 8.64/10.56kmph
40) 1km - 7:01(7:01/km) 90cal 8.56/9.56kmph
41) 1km - 6:46(6:46/km) 90cal 8.87/9.97kmph
42) 1km - 6:29(6:29/km) 90cal 9.26/10.47kmph
43) 0.74km - 4:17(5:48/km) 65cal 10.35/13.5kmph
5:33 5:35 5:36 5:31 5:48 5:58 5:54 5:57 5:51 6:00 5:53 6:07 6:09 6:05 5:55 6:01 6:16 6:09 6:00 5:56 5:58 6:12 5:52 6:13 6:18 6:16 6:24 6:10 6:16 6:20 6:27 6:39 6:40 6:42 6:46 6:42 6:54 6:44 6:57 7:01 6:46 6:29 4:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:58 8:58 8:58
2.00 17:55 8:57 8:57
3.00 27:02 9:08 9:08
4.00 36:34 9:31 9:31
5.00 46:11 9:37 9:37
6.00 55:43 9:32 9:32
7.00 1:05:12 9:29 9:29
8.00 1:15:07 9:54 9:54
9.00 1:24:49 9:42 9:42
10.00 1:34:28 9:40 9:40
11.00 1:44:33 10:05 10:05
12.00 1:54:07 9:34 9:34
13.00 2:03:44 9:37 9:37
14.00 2:13:32 9:48 9:48
15.00 2:23:22 9:50 9:50
16.00 2:33:31 10:08 10:08
17.00 2:43:50 10:19 10:19
18.00 2:53:44 9:54 9:54
19.00 3:03:52 10:08 10:08
20.00 3:14:39 10:47 10:47
21.00 3:25:22 10:43 10:43
22.00 3:36:17 10:55 10:55
23.00 3:47:15 10:58 10:58
24.00 3:58:07 10:52 10:52
25.00 4:09:25 11:18 11:18
26.00 4:20:08 10:43 10:43
26.56 4:25:21 5:13 9:23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.72% More
    800m 4:17 8:37 46.96% More
    1km 5:23 8:40 48.63% More
    Mile 8:44 8:44 50.76% More
    5k 28:03 9:02 54.03% More
    5 miles 46:11 9:14 53.36% More
    10k 57:45 9:18 53.25% More
    10 miles 1:34:28 9:27 53.54% More
    Half 2:04:47 9:32 54.03% More
    20 miles 3:14:39 9:44 53.49% More
    Mara 4:22:09 10:00 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.11
    5km 27:17 8:47 55.55
    5M 45:11 9:02 54.55
    10km 56:54 9:09 54.04
    10M 1:34:13 9:25 53.69
    Half 2:05:27 9:35 53.29
    20M 3:16:26 9:49 53.00
    Mara 4:21:32 9:59 52.52
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