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Sun 10th Apr 2016 at 11:00am by damo_HAC

Run > Race
  • Time
    36:42
  • Miles
    6.21
  • Min/mi
    5:55
  • Pacing
    96.3%
  • WAVA
    74.12
  • Stride(cm)
    154
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 86/89rpm
2) 1km - 3:35(3:35/km) 87/89rpm
3) 1km - 3:42(3:42/km) 87/89rpm
4) 1km - 3:44(3:44/km) 88/89rpm
5) 1km - 3:47(3:47/km) 88/89rpm
6) 1km - 3:45(3:45/km) 89/90rpm
7) 1km - 3:43(3:43/km) 89/91rpm
8) 1km - 3:42(3:42/km) 89/91rpm
9) 1km - 3:37(3:37/km) 90/92rpm
10) 0.97km - 3:28(3:34/km) 91/94rpm
3:36 3:35 3:42 3:44 3:47 3:45 3:43 3:42 3:37 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 159 120-178 0/1
0.50 2:52 1:28 5:52 174 172-176 4/1
0.75 4:21 1:28 5:53 175 174-176 2/2
1.00 5:46 1:26 5:43 175 174-176 0/2
1.25 7:13 1:27 5:48 175 172-176 2/1
1.50 8:43 1:29 5:56 175 172-176 2/3
1.75 10:13 1:31 6:03 175 174-178 1/0
2.00 11:44 1:30 6:01 175 174-178 1/1
2.25 13:16 1:33 6:10 176 172-178 2/0
2.50 14:44 1:27 5:49 177 176-178 0/3
2.75 16:15 1:31 6:06 176 174-178 1/1
3.00 17:46 1:31 6:06 175 172-178 1/1
3.25 19:15 1:28 5:54 178 176-180 1/1
3.50 20:46 1:32 6:06 178 176-180 2/1
3.75 22:19 1:33 6:10 178 174-180 2/1
4.00 23:52 1:33 6:12 178 176-180 0/4
4.25 25:19 1:27 5:47 179 178-182 2/2
4.50 26:47 1:29 5:54 179 176-182 0/2
4.75 28:16 1:29 5:56 179 178-180 1/0
5.00 29:47 1:31 6:04 179 176-180 4/2
5.25 31:16 1:29 5:55 178 172-182 2/2
5.50 32:44 1:28 5:52 180 174-184 2/2
5.75 34:10 1:26 5:44 182 180-184 2/5
6.00 35:38 1:28 5:52 181 178-186 0/2
6.18 36:41 1:03 5:45 183 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 6.2 36:31 5:56
    Walk 0.5 120 0 10 5:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 55.57% More
    800m 2:50 5:42 61.96% More
    1km 3:35 5:46 64.18% More
    Mile 5:45 5:45 68.71% More
    5k 18:24 5:55 73.01% More
    5 miles 29:46 5:57 73.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.58
    5km 17:37 5:40 76.25
    5M 29:10 5:50 74.75
    10km 36:43 5:55 74.09
    10M 1:00:49 6:05 73.84
    Half 1:20:58 6:11 72.79
    20M 2:06:47 6:20 73.66
    Mara 2:48:48 6:27 73.77
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