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Sun 10th Apr 2016 at 8:00am by K5 Gus

Run > Race
  • Time
    3:12:44
  • Miles
    26.36
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    70.89
  • Stride(cm)
    118
  • Cals
    2659
  • Cadence
    186
  • BPM
    166
  • %MHR
    88.4
  • B/mi
    1215
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon 2016.
Poorly run race - sort of knew that I was in about 7:10 pace shape if I ran it evenly. First mile fine in 7:07, then lost the plot and followed it with a 6:46, 6:55, 7:00, 7:00, 7:01, 7:01......No surprise then that I died in last few miles. Idiot !!!

10k 0:43:06
Half 1:32:10
30k 2:12:11

Split Summary
===
1) 1m - 7:07(7:07/m) 151/159bpm 95cal 8.43/9.04mph
2) 1m - 6:46(6:46/m) 160/165bpm 95cal 8.86/9.35mph
3) 1m - 6:55(6:55/m) 161/169bpm 97cal 8.67/9.33mph
4) 1m - 7:00(7:00/m) 166/170bpm 102cal 8.58/9.23mph
5) 1m - 7:00(7:00/m) 169/174bpm 103cal 8.57/8.97mph
6) 1m - 7:01(7:01/m) 166/170bpm 101cal 8.56/8.87mph
7) 1m - 7:01(7:01/m) 166/170bpm 101cal 8.56/8.81mph
8) 1m - 7:07(7:07/m) 170/173bpm 106cal 8.42/8.72mph
9) 1m - 6:58(6:58/m) 169/174bpm 103cal 8.61/8.87mph
10) 1m - 7:07(7:07/m) 168/173bpm 104cal 8.44/8.81mph
11) 1m - 7:10(7:10/m) 167/170bpm 102cal 8.37/8.77mph
12) 1m - 7:09(7:09/m) 168/171bpm 102cal 8.4/8.64mph
13) 1m - 7:04(7:04/m) 170/177bpm 104cal 8.49/8.85mph
14) 1m - 7:05(7:05/m) 171/175bpm 104cal 8.48/9.25mph
15) 1m - 7:11(7:11/m) 169/173bpm 103cal 8.36/9mph
16) 1m - 7:16(7:16/m) 168/171bpm 103cal 8.26/8.45mph
17) 1m - 7:17(7:17/m) 166/170bpm 100cal 8.24/8.72mph
18) 1m - 7:14(7:14/m) 167/172bpm 99cal 8.29/8.58mph
19) 1m - 7:09(7:09/m) 168/171bpm 100cal 8.39/8.6mph
20) 1m - 7:22(7:22/m) 169/173bpm 105cal 8.15/8.54mph
21) 1m - 7:17(7:17/m) 169/172bpm 104cal 8.23/8.52mph
22) 1m - 7:33(7:33/m) 169/173bpm 108cal 7.94/8.5mph
23) 1m - 8:00(8:00/m) 166/170bpm 107cal 7.49/8.12mph
24) 1m - 8:02(8:02/m) 165/169bpm 102cal 7.46/7.74mph
25) 1m - 8:16(8:16/m) 163/166bpm 95cal 7.26/7.49mph
26) 1m - 8:44(8:44/m) 161/166bpm 84cal 6.88/7.51mph
27) 0.36m - 2:53(8:05/m) 162/165bpm 30cal 7.42/7.85mph
7:07 6:46 6:55 7:00 7:00 7:01 7:01 7:07 6:58 7:07 7:10 7:09 7:04 7:05 7:11 7:16 7:17 7:14 7:09 7:22 7:17 7:33 8:00 8:02 8:16 8:44 2:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 151 104-159 1074 187 182-192 4/4
2.00 13:53 6:46 6:46 160 153-165 1083 187 182-194 9/7
3.00 20:48 6:55 6:55 161 153-169 1114 186 182-192 5/10
4.00 27:48 7:00 7:00 166 161-170 1161 186 182-192 7/1
5.00 34:48 7:00 7:00 169 164-174 1184 186 182-194 9/7
6.00 41:49 7:01 7:01 166 161-170 1164 186 182-192 5/5
7.00 48:50 7:01 7:01 166 157-170 1165 186 184-190 2/8
8.00 55:57 7:07 7:07 170 166-173 1211 187 182-198 6/1
9.00 1:02:55 6:58 6:58 169 163-174 1178 186 182-192 4/4
10.00 1:10:01 7:06 7:06 168 161-173 1193 186 182-192 3/4
11.00 1:17:12 7:11 7:11 167 160-170 1199 186 182-196 6/1
12.00 1:24:21 7:09 7:09 168 162-171 1201 186 182-194 3/3
13.00 1:31:25 7:04 7:04 170 166-177 1200 187 182-194 12/3
14.00 1:38:30 7:05 7:05 171 165-175 1211 187 182-192 4/19
15.00 1:45:41 7:11 7:11 169 162-173 1214 187 182-196 5/5
16.00 1:52:56 7:16 7:16 168 165-171 1220 188 184-198 3/6
17.00 2:00:13 7:16 7:16 166 157-170 1207 187 182-198 4/5
18.00 2:07:27 7:15 7:15 167 162-172 1210 186 182-192 3/5
19.00 2:14:36 7:08 7:08 168 165-171 1200 186 184-194 4/3
20.00 2:21:58 7:22 7:22 169 162-173 1245 187 184-198 2/6
21.00 2:29:15 7:17 7:17 169 163-172 1231 186 182-192 2/3
22.00 2:36:49 7:34 7:34 169 164-173 1279 186 184-194 10/5
23.00 2:44:49 8:00 8:00 166 164-170 1329 187 182-192 10/4
24.00 2:52:51 8:02 8:02 165 157-169 1325 187 184-192 4/4
25.00 3:01:07 8:16 8:16 163 157-166 1347 186 182-194 5/4
26.00 3:09:51 8:44 8:44 161 152-166 1406 182 112-192 4/6
26.36 3:12:44 2:53 8:07 162 159-165 1315 187 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 6:57

  • Cadence Distribution

    186 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 26.3 3:12:30 7:18
    Walk 0.1 114 0 14 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.60% More
    800m 3:16 6:34 59.86% More
    1km 4:09 6:40 62.06% More
    Mile 6:44 6:44 65.63% More
    5k 21:22 6:53 68.90% More
    5 miles 34:35 6:55 69.41% More
    10k 43:08 6:56 69.47% More
    10 miles 1:09:55 7:00 70.34% More
    Half 1:31:55 7:01 71.20% More
    20 miles 2:21:55 7:06 71.52% More
    Mara 3:11:31 7:19 70.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.66
    5km 18:32 5:58 79.44
    5M 31:12 6:14 76.92
    10km 39:35 6:22 75.69
    10M 1:06:40 6:40 73.78
    Half 1:29:36 6:50 72.44
    20M 2:22:26 7:07 71.27
    Mara 3:11:27 7:18 70.87
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