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Sun 19th Apr 2015 at 8:00am by Brian1964

Run > Race
  • Time
    1:38:59
  • Miles
    10.00
  • Min/mi
    9:54
  • Pacing
    92.2%
  • WAVA
    50.03
  • Cals
    366
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    739
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 144/167bpm 10cal 6.34/8.47mph
2) 1m - 9:41(9:41/m) 125/153bpm 37cal 6.19/7.72mph
3) 1m - 9:50(9:50/m) 93/103bpm 44cal 6.1/7.65mph
4) 1m - 9:41(9:41/m) 90/102bpm 14cal 6.2/6.96mph
5) 1m - 9:56(9:56/m) 71/77bpm 17cal 6.04/7.3mph
6) 1m - 10:35(10:35/m) 58/66bpm 30cal 5.67/6.94mph
7) 1m - 10:18(10:18/m) 39/48bpm 29cal 5.83/7.55mph
8) 1m - 10:15(10:15/m) 42/45bpm 33cal 5.86/12.88mph
9) 1m - 10:13(10:14/m) 42/52bpm 84cal 5.87/7.21mph
10) 1m - 9:03(9:03/m) 56/63bpm 68cal 6.63/9.31mph
9:28 9:41 9:50 9:41 9:56 10:35 10:18 10:15 10:13 9:03

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:49 4:49 9:38 126 69-157 1214
1.00 9:27 4:38 9:17 159 152-167 1475
1.50 14:15 4:48 9:35 143 131-153 1371
2.00 19:08 4:53 9:46 107 94-131 1045
2.50 24:01 4:53 9:46 90 84-98 880
3.00 28:58 4:57 9:54 96 90-103 951
3.50 33:50 4:52 9:44 96 87-102 934
4.00 38:39 4:49 9:38 84 74-87 809
4.50 43:40 5:01 10:02 74 72-77 743
5.00 48:35 4:55 9:49 68 63-73 668
5.50 53:53 5:18 10:36 63 58-66 668
6.00 59:09 5:16 10:32 51 47-57 537
6.50 1:04:22 5:13 10:25 41 35-47 427
7.00 1:09:28 5:06 10:12 38 35-41 388
7.50 1:14:27 4:59 9:58 43 40-45 429
8.00 1:19:44 5:17 10:35 42 39-44 444
8.50 1:24:49 5:05 10:09 38 36-42 386
9.00 1:29:56 5:07 10:15 49 41-54 502
9.50 1:34:44 4:48 9:35 56 53-60 537
10.00 1:38:59 4:15 8:32 56 48-63 478

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.61% More
    800m 4:15 8:32 46.07% More
    1km 5:21 8:37 47.56% More
    Mile 9:03 9:03 47.81% More
    5k 29:56 9:38 49.19% More
    5 miles 48:31 9:42 49.44% More
    10k 1:01:17 9:52 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.21
    5km 28:40 9:14 51.37
    5M 47:29 9:30 50.52
    10km 59:46 9:37 50.13
    10M 1:38:59 9:54 50.04
    Half 2:11:47 10:04 49.36
    20M 3:26:22 10:19 49.94
    Mara 4:34:46 10:29 50.02

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