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Sun 10th Apr 2016 at 9:00am by f2001

Run > Race
  • breezy
  • warm
  • Time
    1:30:19
  • Miles
    13.18
  • Min/mi
    6:51
  • Pacing
    93.8%
  • WAVA
    64.75
  • Stride(cm)
    137
  • Cals
    934
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1063
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:30:19(6:51/m) 157/183bpm 934cal 8.76/10.44mph
1:30:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 153 99-172 1010 172 124-178 5/2
1.00 6:38 3:20 6:41 169 165-176 1129 174 170-178 4/2
1.50 9:56 3:18 6:36 171 167-174 1127 175 172-178 4/3
2.00 13:11 3:15 6:30 173 168-177 1124 174 170-180 1/4
2.50 16:20 3:09 6:19 174 170-180 1098 174 172-178 1/14
3.00 19:31 3:10 6:21 177 173-183 1123 175 170-178 2/3
3.50 22:47 3:16 6:33 177 172-180 1159 173 170-176 1/4
4.00 26:06 3:19 6:37 176 172-180 1165 173 170-176 2/4
4.50 29:28 3:22 6:45 175 172-180 1180 172 170-174 4/2
5.00 32:53 3:24 6:49 173 166-178 1178 172 168-176 2/5
5.50 36:16 3:23 6:47 170 160-175 1153 171 170-176 2/1
6.00 39:41 3:25 6:51 174 172-178 1191 172 170-176 6/3
6.50 43:04 3:23 6:46 174 172-178 1176 172 170-176 5/3
7.00 46:34 3:30 7:01 172 166-181 1205 170 168-174 8/3
7.50 50:01 3:26 6:53 173 162-183 1191 171 168-176 7/7
8.00 53:39 3:38 7:17 170 167-182 1238 169 162-172 2/7
8.50 57:09 3:29 6:59 174 169-182 1215 171 168-176 2/0
9.00 1:00:50 3:41 7:23 148 122-177 1092 170 168-174 11/0
9.50 1:04:26 3:36 7:11 118 95-135 848 170 166-174 2/3
10.00 1:08:03 3:37 7:14 103 84-129 745 171 168-176 3/2
10.50 1:11:40 3:37 7:14 115 90-135 832 171 168-178 7/0
11.00 1:15:19 3:40 7:19 117 85-132 856 170 168-172 8/0
11.50 1:18:57 3:37 7:15 121 86-144 876 170 168-174 5/3
12.00 1:22:30 3:33 7:06 131 119-142 930 170 168-174 8/3
12.50 1:25:46 3:16 6:32 139 118-174 908 172 170-176 0/5
13.00 1:29:09 3:24 6:47 176 167-182 1195 172 170-178 1/6
13.18 1:30:19 1:10 6:23 178 176-180 1136 173 170-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 6:53
    14 1.4% 7:13
    12 1.1% 7:22
    11 1.3% 7:19

  • Cadence Distribution

    172 avge / 180 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.87% More
    800m 3:07 6:16 54.77% More
    1km 3:53 6:15 57.97% More
    Mile 6:18 6:18 62.18% More
    5k 20:09 6:29 65.19% More
    5 miles 32:52 6:34 65.19% More
    10k 41:07 6:37 65.06% More
    10 miles 1:08:03 6:48 64.33% More
    Half 1:29:45 6:51 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.82
    5km 19:31 6:17 67.32
    5M 32:20 6:28 66.26
    10km 40:42 6:33 65.73
    10M 1:07:24 6:44 64.94
    Half 1:29:44 6:51 64.25
    20M 2:20:31 7:02 64.16
    Mara 3:07:06 7:08 64.41
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