Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 9:00am by DocM

Run > Race
  • Time
    1:24:56
  • Miles
    10.06
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    62.29
  • Stride(cm)
    99
  • Cals
    744
  • Cadence
    192
  • BPM
    162
  • %MHR
    95.6
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 150/160bpm 46cal 6.75/7.39mph
2) 0.62m - 5:39(9:05/m) 159/165bpm 50cal 6.6/7.01mph
3) 0.62m - 5:32(8:54/m) 167/174bpm 52cal 6.74/8.08mph
4) 0.62m - 5:19(8:34/m) 164/173bpm 48cal 7.01/7.24mph
5) 0.62m - 5:20(8:36/m) 161/165bpm 48cal 6.98/7.49mph
6) 0.62m - 5:13(8:24/m) 161/164bpm 46cal 7.14/7.39mph
7) 0.62m - 5:09(8:17/m) 161/164bpm 45cal 7.24/7.53mph
8) 0.62m - 5:13(8:23/m) 163/168bpm 46cal 7.16/7.56mph
9) 0.62m - 5:19(8:33/m) 164/167bpm 46cal 7.01/7.31mph
10) 0.62m - 5:16(8:28/m) 165/168bpm 47cal 7.08/7.41mph
11) 0.62m - 5:15(8:27/m) 165/168bpm 46cal 7.1/7.26mph
12) 0.62m - 5:15(8:27/m) 165/167bpm 45cal 7.11/7.33mph
13) 0.62m - 5:09(8:18/m) 164/166bpm 44cal 7.23/7.58mph
14) 0.62m - 4:57(7:58/m) 165/167bpm 42cal 7.53/11.42mph
15) 0.62m - 4:55(7:55/m) 165/171bpm 41cal 7.59/9.39mph
16) 0.62m - 4:59(8:02/m) 168/171bpm 44cal 7.48/7.97mph
17) 0.12m - 54(7:45/m) 170/171bpm 8cal 7.74/7.58mph
5:31 5:39 5:32 5:19 5:20 5:13 5:09 5:13 5:19 5:16 5:15 5:15 5:09 4:57 4:55 4:59 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 142 94-159 1272 187 114-196 4/1
1.00 8:54 4:25 8:50 159 154-161 1404 192 190-196 7/2
1.50 13:37 4:43 9:26 165 157-174 1557 190 184-194 29/1
2.00 17:54 4:17 8:35 167 160-172 1433 188 168-194 18/12
2.50 22:08 4:14 8:27 162 159-167 1370 191 190-194 3/4
3.00 26:28 4:20 8:40 161 159-164 1397 192 190-194 5/2
3.50 30:39 4:11 8:23 161 158-165 1348 193 190-196 2/3
4.00 34:52 4:13 8:26 161 159-164 1357 192 190-198 3/5
4.50 38:59 4:06 8:13 161 158-163 1323 194 192-194 0/8
5.00 43:13 4:14 8:28 163 158-167 1380 193 186-196 4/4
5.50 47:29 4:16 8:33 164 161-167 1402 193 190-196 4/1
6.00 51:45 4:16 8:32 164 162-166 1398 193 190-196 8/4
6.50 55:57 4:12 8:24 165 162-168 1385 194 190-210 3/1
7.00 1:00:10 4:14 8:27 165 161-167 1395 192 188-194 4/3
7.50 1:04:22 4:12 8:24 165 160-167 1385 193 190-196 2/1
8.00 1:08:29 4:07 8:13 164 161-165 1349 193 192-194 2/4
8.50 1:12:40 4:11 8:22 165 162-167 1380 193 190-198 5/3
9.00 1:16:39 3:59 7:58 165 162-171 1314 189 176-192 11/24
9.50 1:20:28 3:49 7:39 165 161-168 1261 192 188-196 1/21
10.00 1:24:30 4:02 8:04 169 167-171 1363 196 186-200 2/6
10.06 1:24:56 26 7:39 171 170-171 1309 199 196-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 9:10
    16 5.0% 7:44
    11 4.4% 8:55

  • Cadence Distribution

    192 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 10.1 1:24:54 8:27
    Walk 0.0 115 0 2 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 51.88% More
    800m 3:45 7:33 55.46% More
    1km 4:46 7:40 56.88% More
    Mile 7:46 7:46 59.10% More
    5k 25:12 8:07 62.77% More
    5 miles 41:14 8:15 62.12% More
    10k 51:22 8:16 62.11% More
    10 miles 1:24:25 8:26 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.62
    5km 23:09 7:27 68.34
    5M 39:12 7:50 65.36
    10km 49:51 8:01 64.00
    10M 1:24:22 8:26 62.31
    Half 1:53:45 8:41 61.13
    20M 3:01:38 9:05 59.32
    Mara 4:04:52 9:21 57.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here