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Sun 10th Apr 2016 at 9:00am by markgall

Run > General
  • Time
    1:05:18
  • Miles
    9.92
  • Min/mi
    6:35
  • Pacing
    95%
  • WAVA
    70.97
  • Stride(cm)
    143
  • Cals
    1167
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 74cal 15.29/18.48kmph
2) 1km - 4:03(4:03/km) 74cal 14.81/15.38kmph
3) 1km - 3:59(3:59/km) 72cal 15.06/15.45kmph
4) 1km - 4:07(4:07/km) 74cal 14.56/15.15kmph
5) 1km - 4:11(4:11/km) 74cal 14.32/15.55kmph
6) 1km - 4:15(4:15/km) 72cal 14.14/15.12kmph
7) 1km - 3:59(3:59/km) 73cal 15.09/16.06kmph
8) 1km - 4:03(4:03/km) 73cal 14.84/15.22kmph
9) 1km - 4:08(4:08/km) 74cal 14.54/14.91kmph
10) 1km - 4:13(4:13/km) 73cal 14.22/14.58kmph
11) 1km - 4:06(4:06/km) 73cal 14.65/15.05kmph
12) 1km - 4:15(4:15/km) 73cal 14.12/14.68kmph
13) 1km - 4:09(4:09/km) 73cal 14.44/14.98kmph
14) 1km - 4:06(4:06/km) 73cal 14.66/15.02kmph
15) 1km - 4:06(4:06/km) 73cal 14.66/15.02kmph
16) 0.96km - 3:44(3:53/km) 69cal 15.42/15.79kmph
3:56 4:03 3:59 4:07 4:11 4:15 3:59 4:03 4:08 4:13 4:06 4:15 4:09 4:06 4:06 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:07 3:07 6:14 184 178-198
1.00 6:21 3:14 6:27 177 174-180
1.50 9:36 3:15 6:30 175 172-178
2.00 12:52 3:16 6:32 174 170-178
2.50 16:09 3:18 6:35 173 166-178
3.00 19:30 3:21 6:42 173 168-180
3.50 23:04 3:33 7:07 171 168-176
4.00 26:11 3:07 6:14 169 164-172
4.50 29:25 3:15 6:29 169 166-172
5.00 32:43 3:18 6:35 169 166-172
5.50 36:02 3:19 6:39 168 166-170
6.00 39:27 3:24 6:49 168 166-170
6.50 42:45 3:18 6:36 169 166-172
7.00 46:04 3:19 6:39 168 166-172
7.50 49:31 3:27 6:54 169 162-178
8.00 52:52 3:21 6:42 169 166-174
8.50 56:08 3:16 6:31 168 166-176
9.00 59:28 3:21 6:41 169 166-174
9.50 1:02:41 3:13 6:26 169 166-172
9.92 1:05:18 2:37 6:16 170 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 198 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.23% More
    800m 3:04 6:10 60.47% More
    1km 3:53 6:15 62.85% More
    Mile 6:19 6:19 66.38% More
    5k 20:14 6:31 69.40% More
    5 miles 32:41 6:32 69.93% More
    10k 40:50 6:34 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.12
    5km 19:05 6:09 73.60
    5M 31:35 6:19 72.36
    10km 39:46 6:24 71.68
    10M 1:05:52 6:35 70.96
    Half 1:27:41 6:42 70.29
    20M 2:17:19 6:52 70.10
    Mara 3:02:49 6:59 70.32
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