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Sat 9th Apr 2016 at 8:00am by runningmumof3boys

Run > General
  • Time
    23:23
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    93.5%
  • WAVA
    66.19
  • Cals
    263
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 160/166bpm 78cal 8.19/10.45mph
2) 1m - 7:32(7:32/m) 169/195bpm 86cal 7.96/9.75mph
3) 1m - 7:39(7:39/m) 171/187bpm 89cal 7.85/9.97mph
4) 0.14m - 52(6:26/m) 173/175bpm 10cal 9.32/10.03mph
7:19 7:32 7:39 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 127 81-159 876 1/0
0.25 1:45 53 7:06 161 159-162 1144 0/0
0.38 2:42 57 7:35 162 161-163 1228 1/1
0.50 3:37 55 7:21 162 161-163 1191 1/0
0.63 4:35 58 7:44 164 162-166 1269 7/0
0.75 5:27 52 7:00 165 162-166 1154 3/4
0.88 6:25 58 7:43 162 161-165 1249 2/3
1.00 7:19 54 7:09 165 162-166 1179 1/4
1.13 8:15 56 7:29 163 162-164 1220 0/3
1.25 9:10 55 7:18 166 164-168 1212 1/1
1.38 10:04 54 7:16 168 168-169 1220 0/0
1.50 11:02 57 7:39 169 168-170 1292 1/1
1.63 11:57 55 7:20 169 168-170 1240 1/0
1.75 12:58 1:02 8:14 169 168-170 1391 4/0
1.88 13:54 55 7:23 170 167-171 1256 6/1
2.00 14:51 57 7:39 176 167-195 1347 0/5
2.13 15:46 55 7:20 177 169-187 1299 2/1
2.25 16:41 55 7:19 169 167-174 1236 0/5
2.38 17:37 56 7:30 168 166-170 1259 1/1
2.50 18:33 56 7:29 170 169-171 1271 0/0
2.63 19:32 59 7:51 171 170-171 1343 0/1
2.75 20:29 57 7:38 171 170-173 1305 1/0
2.88 21:30 1:01 8:06 172 171-173 1392 1/0
3.00 22:30 1:00 7:58 173 171-174 1377 8/0
3.13 23:19 49 6:31 173 172-175 1128 0/7
3.14 23:23 4 6:48 172 172-172 1170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.34% More
    800m 3:34 7:11 55.36% More
    1km 4:31 7:16 56.96% More
    Mile 7:18 7:18 60.11% More
    5k 23:09 7:27 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.09
    5km 23:07 7:26 66.28
    5M 38:17 7:39 65.28
    10km 48:12 7:45 64.90
    10M 1:19:50 7:59 64.39
    Half 1:46:17 8:07 63.08
    20M 2:46:26 8:19 63.20
    Mara 3:41:36 8:27 62.75
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