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Sat 9th Apr 2016 at 8:00am by suzyloves

Run > parkrun
  • rain
  • windy
  • cold
  • Time
    30:40
  • Miles
    3.12
  • Min/mi
    9:50
  • Pacing
    92.8%
  • WAVA
    48.24
  • Stride(cm)
    90
  • Cals
    344
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #95 Elaine's Hen do :-)
Split Summary
===
1) 1m - 10:00(10:00/m) 111cal 6/6.47mph
2) 1m - 10:02(10:02/m) 112cal 5.98/6.12mph
3) 1m - 9:49(9:49/m) 110cal 6.12/6.97mph
4) 0.12m - 49(6:43/m) 11cal 8.93/10.33mph
10:00 10:02 9:49 49

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:14 1:14 9:52 196 192-200
0.25 2:27 1:13 9:48 194 190-198
0.38 3:43 1:16 10:06 192 188-194
0.50 5:00 1:17 10:16 188 184-194
0.63 6:15 1:15 9:58 186 182-190
0.75 7:31 1:16 10:05 183 182-184
0.88 8:45 1:15 9:58 181 178-184
1.00 9:59 1:14 9:53 180 176-182
1.13 11:15 1:15 10:03 179 176-182
1.25 12:30 1:15 9:59 179 176-182
1.38 13:44 1:15 9:59 180 178-182
1.50 15:00 1:16 10:08 178 176-182
1.63 16:15 1:15 9:57 178 172-182
1.75 17:30 1:15 10:00 178 176-182
1.88 18:45 1:15 9:56 178 174-182
2.00 20:02 1:17 10:18 178 176-180
2.13 21:18 1:16 10:08 178 176-182
2.25 22:37 1:19 10:32 178 176-180
2.38 23:50 1:13 9:44 178 176-184
2.50 25:07 1:17 10:15 178 174-180
2.63 26:22 1:15 10:00 179 176-184
2.75 27:37 1:16 10:04 179 176-180
2.88 28:47 1:10 9:19 179 176-184
3.00 29:50 1:03 8:26 182 180-184
3.11 30:36 46 6:47 191 184-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 204 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.73% More
    800m 4:21 8:45 43.38% More
    1km 5:36 9:00 44.04% More
    Mile 9:26 9:26 44.69% More
    5k 30:33 9:50 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 46.25
    5km 30:32 9:50 48.25
    5M 50:42 10:08 47.02
    10km 1:03:55 10:17 46.53
    10M 1:46:10 10:37 46.16
    Half 2:21:35 10:48 45.23
    20M 3:42:17 11:07 45.43
    Mara 4:56:27 11:19 45.19
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