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Sat 9th Apr 2016 at 8:00am by suzyloves

Run > parkrun

Aberdeen parkrun

rain
windy
cold

Follow User
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Time
30:40
Miles
3.12
Min/mi
9:50
Pacing
92.8%
WAVA
48.24
Stride(cm)
90
Cals
344
Cadence
182
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

parkrun #95 Elaine's Hen do :-)

Split Summary
===
1) 1m - 10:00(10:00/m) 111cal 6/6.47mph
2) 1m - 10:02(10:02/m) 112cal 5.98/6.12mph
3) 1m - 9:49(9:49/m) 110cal 6.12/6.97mph
4) 0.12m - 49(6:43/m) 11cal 8.93/10.33mph

10:00 10:02 9:49 49

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:52	196 192-200
0.25	2:27	1:13	9:48	194 190-198
0.38	3:43	1:16	10:06	192 188-194
0.50	5:00	1:17	10:16	188 184-194
0.63	6:15	1:15	9:58	186 182-190
0.75	7:31	1:16	10:05	183 182-184
0.88	8:45	1:15	9:58	181 178-184
1.00	9:59	1:14	9:53	180 176-182
1.13	11:15	1:15	10:03	179 176-182
1.25	12:30	1:15	9:59	179 176-182
1.38	13:44	1:15	9:59	180 178-182
1.50	15:00	1:16	10:08	178 176-182
1.63	16:15	1:15	9:57	178 172-182
1.75	17:30	1:15	10:00	178 176-182
1.88	18:45	1:15	9:56	178 174-182
2.00	20:02	1:17	10:18	178 176-180
2.13	21:18	1:16	10:08	178 176-182
2.25	22:37	1:19	10:32	178 176-180
2.38	23:50	1:13	9:44	178 176-184
2.50	25:07	1:17	10:15	178 174-180
2.63	26:22	1:15	10:00	179 176-184
2.75	27:37	1:16	10:04	179 176-180
2.88	28:47	1:10	9:19	179 176-184
3.00	29:50	1:03	8:26	182 180-184
3.11	30:36	46	6:47	191 184-204

Cadence

182 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	30:36	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.73%	More
800m	4:21	8:45	43.38%	More
1km	5:36	9:00	44.04%	More
Mile	9:26	9:26	44.69%	More
5k	30:33	9:50	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.25
5km	30:32	9:50	48.25
5M	50:42	10:08	47.02
10km	1:03:55	10:17	46.53
10M	1:46:10	10:37	46.16
Half	2:21:35	10:48	45.23
20M	3:42:17	11:07	45.43
Mara	4:56:27	11:19	45.19

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