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Sat 9th Apr 2016 at 8:00am by suzyloves
Run > parkrun
-
Time
30:40
-
Miles
3.12
-
Min/mi
9:50
-
Pacing
92.8%
-
WAVA
48.24
-
Stride(cm)
90
-
Cals
344
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
parkrun #95 Elaine's Hen do
Split Summary
===
1) 1m - 10:00(10:00/m) 111cal 6/6.47mph
2) 1m - 10:02(10:02/m) 112cal 5.98/6.12mph
3) 1m - 9:49(9:49/m) 110cal 6.12/6.97mph
4) 0.12m - 49(6:43/m) 11cal 8.93/10.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
196 192-200 |
0.25 |
2:27 |
1:13 |
9:48 |
194 190-198 |
0.38 |
3:43 |
1:16 |
10:06 |
192 188-194 |
0.50 |
5:00 |
1:17 |
10:16 |
188 184-194 |
0.63 |
6:15 |
1:15 |
9:58 |
186 182-190 |
0.75 |
7:31 |
1:16 |
10:05 |
183 182-184 |
0.88 |
8:45 |
1:15 |
9:58 |
181 178-184 |
1.00 |
9:59 |
1:14 |
9:53 |
180 176-182 |
1.13 |
11:15 |
1:15 |
10:03 |
179 176-182 |
1.25 |
12:30 |
1:15 |
9:59 |
179 176-182 |
1.38 |
13:44 |
1:15 |
9:59 |
180 178-182 |
1.50 |
15:00 |
1:16 |
10:08 |
178 176-182 |
1.63 |
16:15 |
1:15 |
9:57 |
178 172-182 |
1.75 |
17:30 |
1:15 |
10:00 |
178 176-182 |
1.88 |
18:45 |
1:15 |
9:56 |
178 174-182 |
2.00 |
20:02 |
1:17 |
10:18 |
178 176-180 |
2.13 |
21:18 |
1:16 |
10:08 |
178 176-182 |
2.25 |
22:37 |
1:19 |
10:32 |
178 176-180 |
2.38 |
23:50 |
1:13 |
9:44 |
178 176-184 |
2.50 |
25:07 |
1:17 |
10:15 |
178 174-180 |
2.63 |
26:22 |
1:15 |
10:00 |
179 176-184 |
2.75 |
27:37 |
1:16 |
10:04 |
179 176-180 |
2.88 |
28:47 |
1:10 |
9:19 |
179 176-184 |
3.00 |
29:50 |
1:03 |
8:26 |
182 180-184 |
3.11 |
30:36 |
46 |
6:47 |
191 184-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
30:36 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.73% |
More |
800m |
4:21 |
8:45 |
43.38% |
More |
1km |
5:36 |
9:00 |
44.04% |
More |
Mile |
9:26 |
9:26 |
44.69% |
More |
5k |
30:33 |
9:50 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.25 |
5km |
30:32 |
9:50 |
48.25 |
5M |
50:42 |
10:08 |
47.02 |
10km |
1:03:55 |
10:17 |
46.53 |
10M |
1:46:10 |
10:37 |
46.16 |
Half |
2:21:35 |
10:48 |
45.23 |
20M |
3:42:17 |
11:07 |
45.43 |
Mara |
4:56:27 |
11:19 |
45.19 |
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