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Sat 9th Apr 2016 at 8:00am by Timcook79

Run > General
  • Time
    17:45
  • Miles
    3.11
  • Min/mi
    5:42
  • Pacing
    94.2%
  • WAVA
    74.21
  • Stride(cm)
    147
  • Cals
    299
  • Cadence
    192
  • BPM
    170
  • %MHR
    95.8
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:36/m) 161/166bpm 54cal 10.71/12.8mph
2) 0.62m - 3:39(5:52/m) 169/172bpm 61cal 10.23/10.83mph
3) 0.62m - 3:34(5:44/m) 171/173bpm 60cal 10.47/11.23mph
4) 0.62m - 3:35(5:46/m) 174/175bpm 63cal 10.39/10.81mph
5) 0.62m - 3:29(5:36/m) 175/177bpm 61cal 10.72/11.37mph
3:29 3:39 3:34 3:35 3:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:17 145 123-160 766 208 196-240
0.25 1:20 40 5:21 161 159-163 861 196 192-198
0.38 2:03 43 5:44 165 164-166 946 190 188-194
0.50 2:46 43 5:44 166 165-166 952 189 188-192
0.63 3:30 44 5:50 165 164-166 963 188 182-190
0.75 4:12 43 5:44 167 164-169 957 187 186-190
0.88 4:56 43 5:46 168 168-169 968 189 188-190
1.00 5:39 43 5:48 171 169-171 991 190 188-192
1.13 6:22 43 5:42 170 169-171 969 188 188-190
1.25 7:09 47 6:20 169 168-170 1069 189 186-190
1.38 7:52 43 5:44 170 169-171 975 191 190-194
1.50 8:38 46 6:07 169 169-170 1032 192 190-194
1.63 9:20 42 5:33 171 170-172 950 194 190-196
1.75 10:02 42 5:39 172 171-173 973 191 188-194
1.88 10:45 42 5:38 171 170-173 963 191 188-194
2.00 11:27 43 5:44 173 172-175 991 192 190-194
2.13 12:09 42 5:35 175 174-175 976 193 192-196
2.25 12:53 44 5:53 175 174-175 1030 190 188-192
2.38 13:39 45 6:02 174 174-175 1049 191 188-192
2.50 14:21 42 5:35 174 172-175 972 193 192-194
2.63 15:03 42 5:37 174 173-175 977 191 188-192
2.75 15:47 45 5:58 174 173-175 1039 191 190-194
2.88 16:30 42 5:39 175 174-176 989 189 186-194
3.00 17:12 43 5:40 176 174-177 997 192 190-196
3.11 17:45 33 5:04 177 176-177 896 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 240 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 57.83% More
    800m 2:43 5:28 62.73% More
    1km 3:27 5:33 64.90% More
    Mile 5:37 5:37 68.84% More
    5k 17:44 5:42 74.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.19
    5km 17:44 5:42 74.12
    5M 29:37 5:55 72.23
    10km 37:27 6:02 71.43
    10M 1:02:34 6:15 70.66
    Half 1:23:43 6:23 69.34
    20M 2:12:09 6:36 69.60
    Mara 2:56:50 6:45 69.36
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