Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2016 at 6:00am by Markie Bee

Run > Race
  • Time
    8:10:43
  • Miles
    40.55
  • Min/mi
    12:06
  • Pacing
    36.8%
  • WAVA
    42.89
  • Stride(cm)
    89
  • Cals
    4889
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 130cal 6.22/8.1mph
2) 1m - 9:10(9:10/m) 132cal 6.54/7.66mph
3) 1m - 9:58(9:58/m) 131cal 6.02/7.64mph
4) 1m - 9:59(9:59/m) 133cal 6.01/7.49mph
5) 1m - 10:09(10:09/m) 121cal 5.91/7.85mph
6) 1m - 9:23(9:23/m) 128cal 6.39/7.66mph
7) 1m - 9:15(9:15/m) 124cal 6.48/7.41mph
8) 1m - 9:06(9:06/m) 127cal 6.6/8.16mph
9) 1m - 12:57(12:57/m) 123cal 4.63/7.33mph
10) 1m - 9:49(9:49/m) 132cal 6.12/8.06mph
11) 1m - 11:52(11:52/m) 117cal 5.06/7.85mph
12) 1m - 10:10(10:10/m) 123cal 5.9/8.01mph
13) 1m - 9:44(9:44/m) 131cal 6.17/8.08mph
14) 1m - 11:24(11:24/m) 122cal 5.26/7.56mph
15) 1m - 16:08(16:08/m) 125cal 3.72/7.45mph
16) 1m - 9:41(9:41/m) 127cal 6.19/9.29mph
17) 1m - 9:41(9:41/m) 131cal 6.19/8.22mph
18) 1m - 10:47(10:47/m) 119cal 5.56/7.97mph
19) 1m - 18:31(18:31/m) 95cal 3.24/7.93mph
20) 1m - 11:20(11:20/m) 120cal 5.29/8.18mph
21) 1m - 10:40(10:40/m) 121cal 5.63/8.41mph
22) 1m - 11:18(11:18/m) 121cal 5.31/8.43mph
23) 1m - 17:00(17:00/m) 110cal 3.53/7.56mph
24) 1m - 11:56(11:56/m) 121cal 5.03/7.49mph
25) 1m - 11:26(11:26/m) 118cal 5.25/7.53mph
26) 1m - 13:03(13:03/m) 114cal 4.6/7.28mph
27) 1m - 15:31(15:31/m) 104cal 3.87/8.47mph
28) 1m - 13:35(13:35/m) 111cal 4.42/8.2mph
29) 1m - 12:21(12:21/m) 119cal 4.86/7.76mph
30) 1m - 11:29(11:29/m) 120cal 5.23/7.81mph
31) 1m - 11:59(11:59/m) 114cal 5.01/8.79mph
32) 1m - 21:20(21:20/m) 122cal 2.81/8.04mph
33) 1m - 10:05(10:05/m) 126cal 5.95/8.5mph
34) 1m - 14:21(14:21/m) 107cal 4.18/7.01mph
35) 1m - 12:46(12:46/m) 117cal 4.7/7.49mph
36) 1m - 15:29(15:29/m) 107cal 3.87/7.26mph
37) 1m - 11:54(11:54/m) 123cal 5.04/7.58mph
38) 1m - 16:04(16:04/m) 110cal 3.73/7.08mph
39) 1m - 12:43(12:43/m) 121cal 4.72/7.45mph
40) 1m - 12:04(12:04/m) 122cal 4.97/7.14mph
41) 0.55m - 4:55(9:01/m) 70cal 6.65/7.85mph
9:39 9:10 9:58 9:59 10:09 9:23 9:15 9:06 12:57 9:49 11:52 10:10 9:44 11:24 16:08 9:41 9:41 10:47 18:31 11:20 10:40 11:18 17:00 11:56 11:26 13:03 15:31 13:35 12:21 11:29 11:59 21:20 10:05 14:21 12:46 15:29 11:54 16:04 12:43 12:04 4:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 18:53 18:53 9:26 160 84-168
4.00 38:50 19:57 9:59 159 140-164
6.00 58:22 19:32 9:46 160 120-170
8.00 1:16:43 18:21 9:10 162 158-166
10.00 1:39:28 22:45 11:23 156 80-168
12.00 2:01:31 22:02 11:01 151 112-172
14.00 2:22:38 21:08 10:34 158 112-170
16.00 2:48:27 25:49 12:55 159 118-168
18.00 3:08:57 20:29 10:15 155 114-174
20.00 3:38:47 29:50 14:55 142 32-180
22.00 4:00:45 21:58 10:59 153 110-248
24.00 4:29:38 28:53 14:26 141 98-172
26.00 4:54:11 24:33 12:16 142 100-242
28.00 5:23:13 29:02 14:31 137 108-168
30.00 5:47:07 23:54 11:57 146 114-170
32.00 6:20:22 33:16 16:38 148 96-244
34.00 6:44:51 24:29 12:14 145 118-168
36.00 7:13:06 28:15 14:07 141 80-168
38.00 7:41:04 27:58 13:59 139 80-170
40.00 8:05:51 24:47 12:24 147 80-168
40.54 8:10:40 4:49 8:51 164 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 162 32.4 5:29:09 10:09
    Walk 32.8 120 8.1 2:40:52 19:48
    Still 0.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.46% More
    800m 4:15 8:34 41.26% More
    1km 5:21 8:36 43.24% More
    Mile 9:00 9:00 44.32% More
    5k 28:42 9:14 46.78% More
    5 miles 47:46 9:33 45.67% More
    10k 59:37 9:36 45.63% More
    10 miles 1:39:14 9:55 44.88% More
    Half 2:12:02 10:05 44.81% More
    20 miles 3:38:33 10:56 41.88% More
    Mara 4:56:15 11:18 41.23% More
    50k 6:09:16 11:53 40.35% More
    40 miles 8:05:07 12:08 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 41.19
    5km 32:14 10:22 41.66
    5M 53:22 10:40 40.89
    10km 1:07:11 10:49 40.49
    10M 1:51:16 11:08 40.03
    Half 2:28:08 11:18 39.62
    20M 3:51:59 11:36 39.46
    Mara 5:08:52 11:47 39.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here