Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2016 at 10:00am by Deloreanchick

Run > General
  • Time
    1:39:27
  • Miles
    10.07
  • Min/mi
    9:53
  • Pacing
    84.5%
  • WAVA
    48.51
  • Cals
    1754
  • BPM
    222
  • %MHR
    129.7
  • B/mi
    2190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 189/223bpm 177cal 6.53/0mph
2) 1m - 9:23(9:23/m) 189/223bpm 173cal 6.4/0mph
3) 1m - 9:28(9:28/m) 189/223bpm 173cal 6.34/0mph
4) 1m - 9:36(9:36/m) 189/223bpm 175cal 6.25/0mph
5) 1m - 10:36(10:36/m) 189/223bpm 175cal 5.66/0mph
6) 1m - 10:08(10:08/m) 189/223bpm 175cal 5.92/0mph
7) 1m - 9:51(9:51/m) 189/223bpm 174cal 6.1/0mph
8) 1m - 10:56(10:56/m) 189/223bpm 173cal 5.49/0mph
9) 1m - 9:55(9:55/m) 189/223bpm 175cal 6.05/0mph
10) 1m - 9:53(9:53/m) 189/223bpm 174cal 6.07/0mph
11) 0.07m - 31(7:54/m) 189/223bpm 10cal 7.59/0mph
9:12 9:23 9:28 9:36 10:36 10:08 9:51 10:56 9:55 9:53 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:14 205 105-223 1891 0/4
1.00 9:12 4:35 9:10 223 223-223 2043 4/4
1.50 13:48 4:36 9:13 223 223-223 2055 2/4
2.00 18:34 4:46 9:32 223 223-223 2126 3/2
2.50 23:11 4:36 9:13 223 223-223 2055 2/3
3.00 28:02 4:51 9:43 223 223-223 2166 3/3
3.50 32:43 4:41 9:22 223 223-223 2089 2/3
4.00 37:37 4:54 9:48 223 223-223 2187 4/1
4.50 42:27 4:50 9:41 223 223-223 2158 4/2
5.00 48:14 5:46 11:33 223 223-223 2575 3/4
5.50 53:16 5:02 10:04 223 223-223 2244 7/0
6.00 58:22 5:06 10:12 223 223-223 2276 3/4
6.50 1:03:19 4:57 9:53 223 223-223 2205 1/5
7.00 1:08:13 4:54 9:48 223 223-223 2185 0/5
7.50 1:13:34 5:22 10:43 223 223-223 2390 5/3
8.00 1:19:06 5:32 11:04 223 223-223 2468 1/7
8.50 1:24:02 4:56 9:51 223 223-223 2197 1/5
9.00 1:29:04 5:02 10:04 223 223-223 2244 3/2
9.50 1:34:07 5:03 10:07 223 223-223 2256 2/4
10.00 1:38:57 4:49 9:39 223 223-223 2152 5/0
10.06 1:39:27 30 7:55 223 223-223 1765 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    222 avge / 223 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.72% More
    800m 4:27 8:58 42.39% More
    1km 5:36 9:01 44.06% More
    Mile 9:06 9:06 46.62% More
    5k 28:58 9:19 49.00% More
    5 miles 48:14 9:39 48.31% More
    10k 1:00:30 9:44 48.24% More
    10 miles 1:38:50 9:53 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.34
    5km 28:36 9:12 49.63
    5M 47:21 9:28 49.20
    10km 59:37 9:36 48.95
    10M 1:38:43 9:52 48.53
    Half 2:11:26 10:02 48.12
    20M 3:25:49 10:17 48.18
    Mara 4:34:02 10:28 47.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here