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Sun 3rd Apr 2016 at 7:00am by chuckles

Run > General
  • Time
    2:28:34
  • Miles
    16.04
  • Min/mi
    9:16
  • Pacing
    87.6%
  • WAVA
    50.52
  • Stride(cm)
    106
  • Cals
    3109
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 118cal 11.02/11.79kmph
2) 1km - 5:25(5:25/km) 121cal 11.07/11.76kmph
3) 1km - 5:29(5:29/km) 120cal 10.93/11.08kmph
4) 1km - 6:07(6:07/km) 120cal 9.81/11.92kmph
5) 1km - 5:24(5:24/km) 122cal 11.11/11.76kmph
6) 1km - 5:29(5:29/km) 121cal 10.93/11.76kmph
7) 1km - 5:30(5:30/km) 121cal 10.89/11.79kmph
8) 1km - 5:35(5:35/km) 120cal 10.74/11.79kmph
9) 1km - 5:41(5:41/km) 121cal 10.56/14.78kmph
10) 1km - 5:28(5:28/km) 123cal 10.99/15.12kmph
11) 1km - 5:34(5:34/km) 121cal 10.79/11.42kmph
12) 1km - 5:29(5:29/km) 121cal 10.95/12.09kmph
13) 1km - 5:28(5:28/km) 120cal 10.99/11.89kmph
14) 1km - 5:46(5:46/km) 124cal 10.39/14.38kmph
15) 1km - 5:36(5:36/km) 121cal 10.72/11.15kmph
16) 1km - 5:46(5:46/km) 122cal 10.39/10.78kmph
17) 1km - 5:46(5:46/km) 120cal 10.41/10.78kmph
18) 1km - 5:36(5:36/km) 120cal 10.71/11.25kmph
19) 1km - 6:12(6:12/km) 119cal 9.67/10.95kmph
20) 1km - 6:01(6:01/km) 122cal 9.96/11.79kmph
21) 1km - 6:04(6:04/km) 121cal 9.88/11.15kmph
22) 1km - 7:00(7:00/km) 108cal 8.58/11.35kmph
23) 1km - 5:56(5:56/km) 122cal 10.11/10.75kmph
24) 1km - 6:02(6:02/km) 122cal 9.95/10.41kmph
25) 1km - 5:59(5:59/km) 121cal 10.02/10.61kmph
26) 0.82km - 4:43(5:46/km) 98cal 10.42/10.92kmph
5:27 5:25 5:29 6:07 5:24 5:29 5:30 5:35 5:41 5:28 5:34 5:29 5:28 5:46 5:36 5:46 5:46 5:36 6:12 6:01 6:04 7:00 5:56 6:02 5:59 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:25 4:25 8:50 167 162-176
1.00 8:43 4:18 8:35 166 164-168
1.50 13:07 4:25 8:49 165 162-170
2.00 18:10 5:03 10:06 166 162-172
2.50 22:35 4:25 8:50 166 162-172
3.00 26:57 4:21 8:43 166 162-172
3.50 31:16 4:19 8:38 165 162-170
4.00 35:45 4:29 8:59 165 158-172
4.50 40:17 4:32 9:04 166 164-172
5.00 44:41 4:24 8:48 166 162-176
5.50 49:21 4:39 9:19 165 162-170
6.00 53:45 4:25 8:49 165 162-168
6.50 58:12 4:27 8:53 167 164-174
7.00 1:02:39 4:27 8:55 166 164-174
7.50 1:07:03 4:24 8:47 166 164-168
8.00 1:11:25 4:22 8:44 166 164-172
8.50 1:16:02 4:37 9:14 165 110-170
9.00 1:20:35 4:33 9:07 166 164-170
9.50 1:25:09 4:34 9:07 165 162-168
10.00 1:29:45 4:36 9:13 165 162-168
10.50 1:34:25 4:40 9:21 165 162-168
11.00 1:38:55 4:29 8:58 166 164-168
11.50 1:43:39 4:45 9:29 165 154-172
12.00 1:48:35 4:56 9:51 163 110-170
12.50 1:53:26 4:51 9:43 163 160-170
13.00 1:58:15 4:49 9:39 164 162-166
13.50 2:04:15 6:00 12:00 136 104-168
14.00 2:09:04 4:49 9:38 164 162-174
14.50 2:13:50 4:46 9:32 164 162-166
15.00 2:18:39 4:49 9:37 164 162-166
15.50 2:23:33 4:54 9:48 164 162-166
16.00 2:28:09 4:36 9:13 165 162-168
16.04 2:28:34 25 9:37 171 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 15.8 2:25:10 9:10
    Walk 2.3 111 0.2 3:24 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.79% More
    800m 4:15 8:33 42.83% More
    1km 5:20 8:35 44.89% More
    Mile 8:38 8:38 47.75% More
    5k 27:25 8:49 50.47% More
    5 miles 44:22 8:52 50.70% More
    10k 55:05 8:52 50.93% More
    10 miles 1:29:44 8:58 51.24% More
    Half 1:59:43 9:08 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.56
    5km 26:41 8:35 51.84
    5M 43:54 8:47 51.24
    10km 55:06 8:52 50.91
    10M 1:30:38 9:04 50.73
    Half 2:00:13 9:11 50.42
    20M 3:07:08 9:21 50.57
    Mara 4:08:13 9:28 50.90
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