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Sun 3rd Apr 2016 at 8:00am by GuyG

Run > General
  • Time
    2:07:10
  • Miles
    13.38
  • Min/mi
    9:30
  • Pacing
    69.6%
  • WAVA
    52.71
  • Stride(cm)
    96
  • Cals
    1551
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 116cal 7.47/8.7mph
2) 1m - 9:18(9:18/m) 116cal 6.45/8.37mph
3) 1m - 8:39(8:39/m) 117cal 6.94/9.08mph
4) 1m - 8:02(8:02/m) 118cal 7.47/9.98mph
5) 1m - 8:21(8:21/m) 118cal 7.18/8.31mph
6) 1m - 10:00(10:00/m) 121cal 5.99/7.28mph
7) 1m - 10:15(10:15/m) 113cal 5.85/7.18mph
8) 1m - 8:25(8:25/m) 118cal 7.12/7.81mph
9) 1m - 8:19(8:19/m) 118cal 7.21/7.85mph
10) 1m - 8:45(8:45/m) 118cal 6.85/8.25mph
11) 1m - 12:23(12:23/m) 110cal 4.85/9.35mph
12) 1m - 14:50(14:50/m) 104cal 4.05/7.2mph
13) 1m - 8:22(8:22/m) 119cal 7.17/7.81mph
14) 0.38m - 3:28(9:07/m) 45cal 6.58/7.47mph
8:02 9:18 8:39 8:02 8:21 10:00 10:15 8:25 8:19 8:45 12:23 14:50 8:22 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 179 174-184 14/28
1.00 8:01 3:44 7:28 186 176-196 0/19
1.50 11:48 3:47 7:34 192 188-196 9/1
2.00 17:19 5:31 11:02 171 122-190 53/0
2.50 21:50 4:31 9:02 177 166-182 4/20
3.00 25:58 4:07 8:15 179 172-182 1/15
3.50 29:54 3:56 7:52 180 176-184 3/8
4.00 34:00 4:06 8:12 182 176-190 2/27
4.50 38:01 4:01 8:03 185 174-190 6/1
5.00 42:21 4:20 8:39 182 176-190 6/4
5.50 46:40 4:19 8:39 181 178-184 12/4
6.00 52:21 5:41 11:23 175 146-180 41/2
6.50 57:48 5:26 10:53 169 146-184 5/33
7.00 1:02:37 4:49 9:38 176 160-184 5/20
7.50 1:06:44 4:08 8:15 183 180-186 3/2
8.00 1:11:02 4:18 8:36 181 124-186 5/5
8.50 1:15:14 4:12 8:24 182 178-188 3/5
9.00 1:19:21 4:08 8:15 182 178-188 2/4
9.50 1:23:42 4:21 8:42 182 178-186 5/3
10.00 1:28:07 4:25 8:49 180 176-184 5/4
10.50 1:35:08 7:01 14:02 158 122-178 56/0
11.00 1:40:30 5:22 10:43 171 124-180 21/0
11.50 1:48:08 7:38 15:16 149 122-184 43/0
12.00 1:55:19 7:11 14:22 158 96-178 47/0
12.50 1:59:44 4:25 8:51 175 166-180 3/30
13.00 2:03:42 3:58 7:56 179 174-182 0/34
13.37 2:07:04 3:22 9:05 177 170-192 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 7.0% 14:02
    66 4.5% 9:39
    53 5.3% 11:36
    14 7.6% 8:50
    12 1.5% 8:33

  • Cadence Distribution

    176 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 12.9 1:57:44 9:06
    Walk 7.3 123 0.4 9:20 21:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.49% More
    800m 3:40 7:23 53.22% More
    1km 4:35 7:22 55.58% More
    Mile 7:26 7:26 58.25% More
    5k 25:43 8:17 57.28% More
    5 miles 42:09 8:26 56.90% More
    10k 54:53 8:50 54.59% More
    10 miles 1:28:03 8:48 56.26% More
    Half 2:04:28 9:30 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.64
    5km 26:55 8:40 54.71
    5M 44:39 8:56 53.73
    10km 56:15 9:03 53.27
    10M 1:33:18 9:20 53.09
    Half 2:04:20 9:29 52.31
    20M 3:14:59 9:45 52.86
    Mara 4:19:51 9:55 52.89
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