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Sat 2nd Apr 2016 at 8:00am by runningmumof3boys

Run > General
  • Time
    25:39
  • Miles
    3.09
  • Min/mi
    8:18
  • Pacing
    89.2%
  • WAVA
    59.48
  • Cals
    298
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 155/171bpm 87cal 7.2/8.31mph
2) 1m - 8:34(8:34/m) 171/175bpm 104cal 7/8.97mph
3) 1m - 8:05(8:05/m) 171/177bpm 99cal 7.42/9.16mph
4) 0.09m - 39(7:08/m) 177/180bpm 8cal 8.42/8.64mph
8:20 8:34 8:05 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:57 120 78-151 1074 0/1
0.25 2:14 1:07 8:55 152 150-154 1355 2/0
0.38 3:17 1:03 8:23 152 150-154 1274 2/3
0.50 4:18 1:01 8:11 154 153-155 1260 0/3
0.63 5:21 1:03 8:22 157 152-161 1313 0/3
0.75 6:18 57 7:38 163 160-166 1245 1/1
0.88 7:17 59 7:53 168 166-169 1324 1/1
1.00 8:20 1:03 8:21 169 168-171 1411 3/0
1.13 9:22 1:02 8:15 169 167-169 1394 2/1
1.25 10:25 1:03 8:25 169 167-170 1422 1/0
1.38 11:43 1:18 10:26 174 170-175 1815 17/0
1.50 12:54 1:11 9:30 174 172-175 1654 10/0
1.63 13:57 1:02 8:19 172 170-173 1430 2/2
1.75 14:55 59 7:49 172 171-173 1345 1/1
1.88 15:57 1:01 8:10 169 167-172 1380 0/6
2.00 16:54 57 7:38 166 162-170 1267 0/9
2.13 17:50 56 7:30 163 162-166 1222 0/8
2.25 18:50 1:00 7:57 169 167-170 1344 0/4
2.38 19:53 1:04 8:28 171 168-174 1449 1/0
2.50 20:55 1:01 8:10 173 171-174 1412 2/0
2.63 22:02 1:07 8:57 174 171-177 1557 9/0
2.75 23:05 1:03 8:23 174 171-176 1459 1/1
2.88 24:06 1:01 8:11 171 169-174 1399 0/8
3.00 25:00 54 7:12 175 173-176 1259 0/4
3.09 25:39 39 7:16 178 176-179 1293 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.2% 9:21
    14 1.8% 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.00% More
    800m 3:51 7:45 51.33% More
    1km 4:50 7:47 53.17% More
    Mile 7:58 7:58 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.58
    5km 25:48 8:18 59.39
    5M 42:43 8:33 58.51
    10km 53:47 8:39 58.17
    10M 1:29:04 8:54 57.72
    Half 1:58:35 9:03 56.53
    20M 3:05:42 9:17 56.64
    Mara 4:07:15 9:26 56.24
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