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Ian Williams aka Fetch
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Mon 28th Mar 2016 at 9:00am by Dickie York

Run > Race
  • Time
    1:21:08
  • Miles
    13.09
  • Min/mi
    6:12
  • Pacing
    91.4%
  • WAVA
    77.19
  • Cals
    1214
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 157/193bpm
2) 1m - 5:46(5:46/m) 172/189bpm
3) 1m - 5:54(5:54/m) 165/168bpm
4) 1m - 6:02(6:02/m) 166/170bpm
5) 1m - 6:44(6:44/m) 167/171bpm
6) 1m - 6:20(6:20/m) 166/168bpm
7) 1m - 6:15(6:15/m) 164/167bpm
8) 1m - 5:57(5:57/m) 162/165bpm
9) 1m - 5:57(5:57/m) 162/166bpm
10) 1m - 6:29(6:29/m) 165/169bpm
11) 1m - 6:35(6:35/m) 165/168bpm
12) 1m - 6:26(6:26/m) 166/169bpm
13) 1m - 6:29(6:29/m) 168/171bpm
14) 0.09m - 33(5:49/m) 170/171bpm
5:41 5:46 5:54 6:02 6:44 6:20 6:15 5:57 5:57 6:29 6:35 6:26 6:29 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 5:38 142 81-193 800 2/9
1.00 5:40 2:51 5:42 173 151-186 986 3/12
1.50 8:30 2:50 5:41 178 162-189 1011 0/13
2.00 11:26 2:55 5:51 167 157-181 976 1/8
2.50 14:24 2:58 5:56 165 160-168 979 5/0
3.00 17:21 2:57 5:53 166 163-168 978 1/8
3.50 20:27 3:06 6:13 167 163-170 1037 18/1
4.00 23:22 2:55 5:50 166 162-169 967 5/17
4.50 26:27 3:06 6:11 165 162-169 1020 4/5
5.00 30:06 3:39 7:18 168 166-171 1226 37/2
5.50 33:14 3:08 6:17 166 163-168 1042 1/8
6.00 36:25 3:10 6:21 166 164-168 1053 7/3
6.50 39:32 3:08 6:15 164 161-167 1025 1/9
7.00 42:41 3:08 6:17 164 161-167 1030 3/6
7.50 45:39 2:58 5:56 162 160-164 961 1/12
8.00 48:37 2:58 5:57 162 160-165 964 3/7
8.50 51:35 2:58 5:56 161 158-165 955 4/9
9.00 54:35 3:00 6:00 162 160-166 972 2/4
9.50 58:02 3:27 6:53 166 164-169 1143 18/1
10.00 1:01:04 3:03 6:05 165 162-168 1005 1/16
10.50 1:04:16 3:11 6:23 164 162-166 1047 5/5
11.00 1:07:39 3:23 6:47 166 164-168 1126 15/0
11.50 1:10:50 3:11 6:21 164 162-167 1042 3/9
12.00 1:14:05 3:15 6:31 167 165-169 1088 14/0
12.50 1:17:11 3:06 6:13 167 164-168 1037 6/4
13.00 1:20:34 3:23 6:45 169 166-171 1142 21/0
13.09 1:21:08 34 5:59 170 170-171 1016 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.4% 6:23
    23 2.2% 6:38
    22 2.8% 6:10
    21 2.4% 6:43
    19 1.7% 6:45
    19 1.9% 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.03% More
    800m 2:46 5:34 67.74% More
    1km 3:28 5:35 70.92% More
    Mile 5:38 5:38 75.16% More
    5k 17:55 5:46 79.02% More
    5 miles 30:04 6:01 76.60% More
    10k 37:37 6:03 76.39% More
    10 miles 1:01:02 6:06 77.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 89.02
    5km 16:36 5:21 85.27
    5M 28:03 5:37 82.13
    10km 35:40 5:44 80.58
    10M 1:00:17 6:02 78.19
    Half 1:21:12 6:12 76.55
    20M 2:09:31 6:29 74.97
    Mara 2:54:28 6:40 74.33

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