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Mon 28th Mar 2016 at 9:00am by foofrosty

Run > General
  • windy
  • Time
    48:15
  • Miles
    6.23
  • Min/mi
    7:45
  • Pacing
    12.1%
  • WAVA
    58.79
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 167/176bpm
2) 1m - 7:42(7:42/m) 173/187bpm
3) 1m - 7:52(7:52/m) 174/183bpm
4) 1m - 7:51(7:51/m) 174/182bpm
5) 1m - 7:43(7:43/m) 176/185bpm
6) 1m - 7:32(7:32/m) 178/189bpm
7) 0.23m - 1:31(6:39/m) 184/198bpm
12:29 7:42 7:52 7:51 7:43 7:32 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:33 6:33 26:12 167 156-176 4374 1/1
0.50 8:28 1:55 7:39 163 158-173 1248 2/0
0.75 10:38 2:10 8:40 168 164-175 1456 1/1
1.00 12:29 1:51 7:24 170 168-173 1259 0/1
1.25 14:24 1:55 7:41 173 171-179 1329 4/0
1.50 16:22 1:58 7:54 176 167-187 1389 4/0
1.75 18:14 1:52 7:27 173 171-173 1288 1/2
2.00 20:10 1:56 7:43 173 170-176 1334 2/1
2.25 22:03 1:53 7:33 172 171-178 1300 0/5
2.50 24:01 1:58 7:50 172 167-177 1348 1/1
2.75 26:06 2:05 8:21 176 173-183 1470 9/0
3.00 28:02 1:56 7:46 174 171-179 1350 0/11
3.25 30:00 1:58 7:50 173 171-179 1355 2/2
3.50 31:59 2:00 7:58 172 170-174 1371 0/3
3.75 33:54 1:55 7:39 177 171-182 1353 1/3
4.00 35:53 1:59 7:58 174 173-175 1385 0/2
4.25 37:51 1:58 7:51 174 173-183 1366 0/2
4.50 39:47 1:55 7:42 174 173-174 1339 2/2
4.75 41:42 1:56 7:42 177 173-180 1364 1/2
5.00 43:37 1:55 7:39 177 171-185 1354 1/1
5.25 45:32 1:55 7:41 175 171-185 1343 1/2
5.50 47:28 1:56 7:43 176 173-182 1359 1/1
5.75 49:24 1:56 7:44 178 173-185 1377 1/0
6.00 51:09 1:45 6:59 185 184-189 1291 1/0
6.23 52:40 1:31 6:40 184 177-198 1227 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.75% More
    800m 3:22 6:47 54.57% More
    1km 4:19 6:57 55.63% More
    Mile 7:16 7:16 56.37% More
    5k 23:40 7:37 58.90% More
    5 miles 38:24 7:41 59.02% More
    10k 47:59 7:43 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.14
    5km 23:05 7:26 60.40
    5M 38:13 7:39 59.30
    10km 48:07 7:45 58.77
    10M 1:19:41 7:58 58.60
    Half 1:46:05 8:06 57.76
    20M 2:46:07 8:18 58.45
    Mara 3:41:11 8:27 58.53
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