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Sun 27th Mar 2016 at 8:00am by GuyG

Run > General
  • windy
  • Time
    3:54:09
  • Miles
    26.00
  • Min/mi
    9:00
  • Pacing
    87.4%
  • WAVA
    57.47
  • Stride(cm)
    98
  • Cals
    3056
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 119cal 8/9.27mph
2) 1m - 7:50(7:50/m) 118cal 7.66/8.52mph
3) 1m - 8:17(8:17/m) 118cal 7.24/7.72mph
4) 1m - 8:30(8:30/m) 117cal 7.06/7.39mph
5) 1m - 8:17(8:17/m) 117cal 7.24/8.41mph
6) 1m - 7:53(7:53/m) 120cal 7.61/7.95mph
7) 1m - 8:47(8:47/m) 116cal 6.83/9.1mph
8) 1m - 8:53(8:53/m) 116cal 6.75/7.03mph
9) 1m - 8:59(8:59/m) 114cal 6.68/7.83mph
10) 1m - 8:03(8:03/m) 118cal 7.45/8.41mph
11) 1m - 8:41(8:41/m) 117cal 6.91/8.58mph
12) 1m - 8:47(8:47/m) 117cal 6.83/9.06mph
13) 1m - 9:04(9:04/m) 116cal 6.62/7.14mph
14) 1m - 8:47(8:47/m) 117cal 6.84/8.06mph
15) 1m - 8:47(8:47/m) 119cal 6.83/10.23mph
16) 1m - 9:16(9:16/m) 120cal 6.47/8.14mph
17) 1m - 9:31(9:31/m) 118cal 6.31/8.25mph
18) 1m - 9:24(9:24/m) 116cal 6.39/7.16mph
19) 1m - 8:54(8:54/m) 117cal 6.74/7.24mph
20) 1m - 9:28(9:28/m) 118cal 6.34/7.76mph
21) 1m - 10:01(10:01/m) 119cal 5.99/6.51mph
22) 1m - 10:17(10:17/m) 116cal 5.84/7.2mph
23) 1m - 9:20(9:20/m) 119cal 6.43/6.82mph
24) 1m - 10:04(10:04/m) 117cal 5.96/7.72mph
25) 1m - 10:46(10:46/m) 121cal 5.57/7.58mph
26) 1m - 10:02(10:05/m) 116cal 5.95/8.93mph
7:30 7:50 8:17 8:30 8:17 7:53 8:47 8:53 8:59 8:03 8:41 8:47 9:04 8:47 8:47 9:16 9:31 9:24 8:54 9:28 10:01 10:17 9:20 10:04 10:46 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 190 172-198 4/5
2.00 15:19 7:50 7:50 192 178-198 1/5
3.00 23:37 8:17 8:17 188 180-194 3/2
4.00 32:07 8:30 8:30 184 178-190 7/3
5.00 40:24 8:17 8:17 186 176-194 5/2
6.00 48:17 7:53 7:53 188 182-192 2/5
7.00 57:04 8:47 8:47 180 88-188 3/4
8.00 1:05:57 8:53 8:53 181 176-188 3/4
9.00 1:14:56 8:59 8:59 181 122-192 5/1
10.00 1:22:59 8:03 8:03 187 178-192 1/6
11.00 1:31:40 8:41 8:41 182 92-192 3/4
12.00 1:40:27 8:47 8:47 182 176-192 6/7
13.00 1:49:31 9:04 9:04 181 172-186 7/2
14.00 1:58:18 8:46 8:46 185 168-190 3/5
15.00 2:07:05 8:47 8:47 185 172-192 1/5
16.00 2:16:21 9:16 9:16 181 176-190 2/4
17.00 2:25:52 9:30 9:30 179 174-188 6/3
18.00 2:35:15 9:24 9:24 182 174-188 5/3
19.00 2:44:09 8:54 8:54 183 178-192 1/4
20.00 2:53:38 9:28 9:28 181 154-190 3/2
21.00 3:03:38 10:01 10:01 179 172-186 5/3
22.00 3:13:55 10:17 10:17 181 176-188 5/2
23.00 3:23:15 9:20 9:20 183 176-188 1/7
24.00 3:33:19 10:04 10:04 181 172-186 5/6
25.00 3:44:05 10:46 10:46 178 172-186 5/6
26.00 3:54:08 10:03 10:05 182 172-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 26 3:53:23 8:59
    Walk 0.3 109 0 45 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.11% More
    800m 3:40 7:23 53.30% More
    1km 4:35 7:23 56.00% More
    Mile 7:28 7:28 59.22% More
    5k 24:29 7:53 60.12% More
    5 miles 40:23 8:05 59.42% More
    10k 50:15 8:05 59.63% More
    10 miles 1:22:58 8:18 59.29% More
    Half 1:50:43 8:27 59.11% More
    20 miles 2:53:38 8:41 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.30
    5km 24:27 7:52 60.22
    5M 40:34 8:07 59.16
    10km 51:06 8:13 58.64
    10M 1:24:46 8:29 58.03
    Half 1:52:58 8:37 57.46
    20M 2:57:09 8:51 57.30
    Mara 3:56:04 9:01 57.47
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