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Sun 20th Mar 2016 at 10:00am by Ground HogFather

Run > Race

Fleet Half Marathon

Not good

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Time
1:54:05
Miles
13.15
Min/mi
8:41
Pacing
93%
WAVA
56.68
Cals
1757
Asc(m)
42
Surface
Road

good

Notes & Comments

Fleet half,
not a good run, but also stopped twice to help runners in distress.

Split Summary
===
1) 1m - 8:13(8:13/m) 134cal 7.31/8.79mph
2) 1m - 8:15(8:15/m) 135cal 7.27/8.38mph
3) 1m - 8:31(8:31/m) 134cal 7.04/7.93mph
4) 1m - 8:37(8:37/m) 134cal 6.97/8.02mph
5) 1m - 8:36(8:36/m) 133cal 6.98/7.92mph
6) 1m - 8:49(8:49/m) 134cal 6.81/7.86mph
7) 1m - 8:45(8:45/m) 133cal 6.86/8.17mph
8) 1m - 8:50(8:50/m) 133cal 6.8/7.85mph
9) 1m - 8:57(8:57/m) 133cal 6.7/8.05mph
10) 1m - 9:06(9:06/m) 132cal 6.59/7.66mph
11) 1m - 8:53(8:53/m) 133cal 6.75/8.01mph
12) 1m - 9:24(9:24/m) 134cal 6.39/7.29mph
13) 1m - 8:05(8:05/m) 134cal 7.43/9.67mph
14) 0.16m - 1:06(7:02/m) 21cal 8.53/9.69mph

8:13 8:15 8:31 8:37 8:36 8:49 8:45 8:50 8:57 9:06 8:53 9:24 8:05 1:06

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:07	4:07	8:14
1.00	8:14	4:07	8:14
1.50	12:23	4:09	8:18
2.00	16:28	4:05	8:11
2.50	20:49	4:21	8:42
3.00	24:59	4:09	8:19
3.50	29:12	4:13	8:27
4.00	33:36	4:24	8:48
4.50	37:56	4:21	8:41
5.00	42:11	4:15	8:30
5.50	46:32	4:20	8:41
6.00	51:00	4:29	8:57
6.50	55:19	4:18	8:37
7.00	59:45	4:27	8:54
7.50	1:04:08	4:23	8:45
8.00	1:08:35	4:27	8:54
8.50	1:13:04	4:29	8:58
9.00	1:17:33	4:29	8:57
9.50	1:21:57	4:24	8:48
10.00	1:26:39	4:42	9:24
10.50	1:31:13	4:34	9:08
11.00	1:35:33	4:21	8:41
11.50	1:40:20	4:47	9:34
12.00	1:44:56	4:35	9:11
12.50	1:49:05	4:10	8:19
13.00	1:52:59	3:54	7:48
13.15	1:54:05	1:06	7:12

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.60%	More
800m	3:45	7:32	51.27%	More
1km	4:44	7:38	52.86%	More
Mile	7:51	7:51	54.23%	More
5k	25:52	8:20	56.04%	More
5 miles	42:11	8:26	55.94%	More
10k	52:50	8:30	55.76%	More
10 miles	1:26:39	8:40	56.19%	More
Half	1:53:39	8:41	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.88
5km	20:40	6:39	70.13
5M	36:18	7:16	65.00
10km	46:57	7:33	62.75
10M	1:22:29	8:15	59.03
Half	1:53:34	8:40	56.29
20M	3:07:26	9:22	54.04
Mara	4:18:04	9:51	52.34

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