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Sat 26th Mar 2016 at 11:00am by Kimmy69

Run > General
  • Time
    1:04:21
  • Miles
    6.22
  • Min/mi
    10:21
  • Pacing
    84.8%
  • WAVA
    49.13
  • Stride(cm)
    91
  • Cals
    654
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 104cal 6.14/6.85mph
2) 1m - 9:50(9:50/m) 108cal 6.1/6.76mph
3) 1m - 12:02(12:02/m) 101cal 4.98/6.26mph
4) 1m - 10:42(10:42/m) 107cal 5.61/6.68mph
5) 1m - 9:54(9:54/m) 106cal 6.06/7.08mph
6) 1m - 10:09(10:09/m) 106cal 5.91/6.87mph
7) 0.22m - 1:57(8:52/m) 22cal 6.76/6.91mph
9:47 9:50 12:02 10:42 9:54 10:09 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 177 162-188 3/1
0.50 5:12 2:22 9:27 181 176-186 1/1
0.75 7:30 2:18 9:10 180 174-186 2/2
1.00 9:47 2:17 9:09 177 170-182 0/2
1.25 12:09 2:22 9:28 173 170-178 5/4
1.50 14:32 2:23 9:32 175 170-178 4/6
1.75 16:57 2:24 9:38 172 170-176 1/2
2.00 19:37 2:41 10:43 168 162-174 1/3
2.25 22:18 2:40 10:41 170 162-172 4/2
2.50 25:30 3:12 12:48 160 118-174 9/0
2.75 28:23 2:54 11:35 157 80-172 3/8
3.00 31:37 3:14 12:55 158 80-174 0/8
3.25 34:07 2:30 9:59 173 170-176 2/2
3.50 36:32 2:26 9:42 171 168-174 1/1
3.75 39:41 3:09 12:35 161 118-182 16/0
4.00 42:21 2:40 10:41 170 168-172 8/0
4.25 45:01 2:40 10:40 169 164-174 5/1
4.50 47:28 2:27 9:47 171 166-182 0/15
4.75 49:49 2:21 9:22 172 166-182 3/7
5.00 52:15 2:26 9:44 173 168-178 4/10
5.25 54:41 2:27 9:47 171 168-174 4/3
5.50 57:22 2:40 10:41 172 136-180 2/1
5.75 59:51 2:30 9:58 174 168-178 2/1
6.00 1:02:23 2:32 10:07 172 132-176 1/1
6.22 1:04:20 1:57 8:56 176 170-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.7% 10:48
    12 1.5% 11:48

  • Cadence Distribution

    171 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 6.1 1:01:31 10:08
    Walk 4.4 112 0.1 2:49 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 42.17% More
    800m 4:32 9:06 45.59% More
    1km 5:41 9:09 47.17% More
    Mile 9:17 9:17 49.00% More
    5k 31:33 10:09 49.60% More
    5 miles 51:49 10:22 48.94% More
    10k 1:04:17 10:21 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.11
    5km 30:50 9:55 50.75
    5M 51:03 10:13 49.67
    10km 1:04:17 10:21 49.13
    10M 1:46:27 10:39 48.86
    Half 2:21:43 10:49 48.54
    20M 3:41:56 11:06 48.10
    Mara 4:55:29 11:17 47.55

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