Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 25th Mar 2016 at 9:00am by Al Williams

Run > Race
  • Time
    46:40
  • Miles
    6.17
  • Min/mi
    7:34
  • Pacing
    94.7%
  • WAVA
    65.99
  • BPM
    140
  • %MHR
    91.5
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136/144bpm
2) 1m - 7:33(7:33/m) 140/144bpm
3) 1m - 7:37(7:37/m) 140/145bpm
4) 1m - 7:51(7:51/m) 141/145bpm
5) 1m - 7:32(7:32/m) 137/144bpm
6) 1m - 7:14(7:14/m) 145/150bpm
7) 0.17m - 1:19(7:54/m) 148/149bpm

Salford 10 k
7:34 7:33 7:37 7:51 7:32 7:14 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:27 126 92-139 939 2/0
0.50 3:47 1:55 7:39 140 134-144 1071 2/2
0.75 5:45 1:58 7:53 141 138-144 1112 2/1
1.00 7:34 1:49 7:15 138 134-140 1001 0/2
1.25 9:26 1:53 7:30 140 132-144 1051 2/0
1.50 11:16 1:50 7:21 141 138-144 1036 0/2
1.75 13:13 1:56 7:46 140 136-143 1087 2/2
2.00 15:06 1:53 7:34 137 135-139 1036 0/4
2.25 17:01 1:55 7:40 137 134-140 1050 1/2
2.50 18:53 1:52 7:28 140 137-141 1046 1/1
2.75 20:47 1:54 7:34 140 138-142 1060 1/2
3.00 22:43 1:56 7:44 142 140-145 1098 4/0
3.25 24:37 1:54 7:37 142 139-145 1081 1/1
3.50 26:38 2:01 8:03 140 137-142 1127 4/1
3.75 28:43 2:05 8:20 141 138-143 1175 3/1
4.00 30:35 1:52 7:28 141 140-143 1053 1/2
4.25 32:27 1:52 7:30 140 139-143 1050 2/1
4.50 34:23 1:56 7:44 141 138-142 1090 0/1
4.75 36:15 1:52 7:27 141 138-144 1050 2/2
5.00 38:07 1:52 7:26 127 87-144 945 0/3
5.25 39:51 1:45 6:59 144 140-148 1006 0/2
5.50 41:45 1:53 7:33 144 141-146 1086 2/3
5.75 43:33 1:49 7:15 144 142-148 1045 0/2
6.00 45:21 1:47 7:09 147 146-150 1052 3/1
6.17 46:40 1:19 7:56 148 146-149 1174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.62% More
    800m 3:34 7:10 56.70% More
    1km 4:28 7:11 59.60% More
    Mile 7:13 7:13 63.59% More
    5k 23:27 7:33 64.87% More
    5 miles 37:47 7:33 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.67
    5km 22:33 7:15 67.46
    5M 37:21 7:28 66.48
    10km 47:01 7:34 65.97
    10M 1:17:51 7:47 65.47
    Half 1:43:40 7:55 64.91
    20M 2:42:20 8:07 64.88
    Mara 3:36:07 8:15 65.19

Bespoke Fields

Amend your bespoke fields
lengths
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here