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Fri 25th Mar 2016 at 10:00am by fonch

Run > General

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Time
1:03:23
Miles
6.28
Min/mi
10:06
Pacing
93.5%
WAVA
50.25
Stride(cm)
96
Cals
605
Cadence
166
BPM
156
%MHR
91.4
B/mi
1577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/157bpm 87cal 6.28/6.85mph
2) 1m - 9:39(9:39/m) 155/163bpm 91cal 6.22/6.43mph
3) 1m - 9:55(9:55/m) 157/164bpm 95cal 6.05/6.28mph
4) 1m - 9:56(9:56/m) 160/173bpm 97cal 6.04/6.93mph
5) 1m - 10:19(10:19/m) 159/168bpm 100cal 5.81/6.24mph
6) 1m - 11:00(11:00/m) 158/166bpm 106cal 5.46/5.72mph
7) 0.28m - 3:00(10:52/m) 159/164bpm 29cal 5.52/5.63mph

9:33 9:39 9:55 9:56 10:19 11:00 3:00

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	138 116-149	1321	165 118-172
0.50	4:46	2:22	9:30	153 151-155	1453	167 162-172
0.75	7:10	2:24	9:35	152 144-157	1456	169 162-172
1.00	9:33	2:23	9:32	151 148-155	1439	168 160-172
1.25	11:56	2:24	9:34	152 149-154	1455	168 164-172
1.50	14:22	2:26	9:45	154 151-156	1502	169 166-172
1.75	16:46	2:24	9:34	159 153-163	1521	167 162-172
2.00	19:12	2:26	9:43	155 153-157	1507	169 166-176
2.25	21:43	2:31	10:04	154 151-156	1551	167 164-170
2.50	24:14	2:31	10:06	155 151-158	1564	165 158-168
2.75	26:40	2:26	9:44	159 156-162	1548	168 160-172
3.00	29:07	2:27	9:48	160 158-164	1567	170 166-172
3.25	31:34	2:27	9:48	162 156-169	1587	166 162-170
3.50	34:03	2:29	9:55	161 154-172	1597	163 118-172
3.75	36:33	2:30	10:00	159 157-161	1591	167 164-170
4.00	39:04	2:31	10:02	157 154-160	1576	167 156-172
4.25	41:34	2:30	10:02	158 156-161	1585	167 164-174
4.50	44:04	2:30	10:01	161 159-165	1614	168 160-172
4.75	46:42	2:37	10:29	160 150-168	1678	164 160-168
5.00	49:23	2:41	10:44	156 153-163	1676	163 158-166
5.25	52:07	2:44	10:58	156 155-158	1711	163 156-166
5.50	54:49	2:42	10:47	160 157-163	1726	162 154-168
5.75	57:32	2:42	10:50	158 156-160	1711	162 156-168
6.00	1:00:23	2:51	11:24	160 156-166	1825	161 156-166
6.25	1:03:07	2:44	10:56	159 156-164	1737	163 158-168
6.28	1:03:23	16	10:22	162 162-162	1678	166 166-166

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 176 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	1:03:22	10:06
Walk	0.0	118	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.11%	More
800m	4:37	9:18	43.14%	More
1km	5:49	9:21	44.65%	More
Mile	9:26	9:26	46.81%	More
5k	30:02	9:40	51.38%	More
5 miles	49:18	9:52	51.07%	More
10k	1:02:39	10:05	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.88
5km	30:04	9:41	51.32
5M	49:47	9:57	50.57
10km	1:02:40	10:05	50.29
10M	1:43:47	10:23	49.90
Half	2:18:11	10:33	48.88
20M	3:36:23	10:49	48.98
Mara	4:48:06	11:00	48.63

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Fri 25th Mar 2016 at 10:00am by fonch

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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