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Fri 25th Mar 2016 at 10:00am by GuyG

Run > General

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Time
36:18
Miles
4.88
Min/mi
7:26
Pacing
89.7%
WAVA
64.47
Stride(cm)
115
Cals
577
Cadence
187
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 119cal 8.72/11.71mph
2) 1m - 7:11(7:11/m) 118cal 8.35/9.06mph
3) 1m - 8:02(8:02/m) 119cal 7.48/8.45mph
4) 1m - 7:49(7:49/m) 118cal 7.67/9.73mph
5) 0.88m - 6:24(7:14/m) 103cal 8.29/9.2mph

6:53 7:11 8:02 7:49 6:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	189 126-206	3/1
0.50	3:25	1:52	7:26	192 188-194	6/1
0.75	5:09	1:44	6:54	195 190-198	1/3
1.00	6:53	1:44	6:54	188 182-194	1/4
1.25	8:34	1:41	6:45	190 184-194	1/5
1.50	10:19	1:45	7:01	192 188-194	2/1
1.75	12:05	1:46	7:03	192 190-198	4/1
2.00	14:04	1:59	7:56	192 190-194	6/0
2.25	15:52	1:48	7:14	192 188-196	1/2
2.50	17:57	2:05	8:20	184 176-198	19/0
2.75	19:56	1:59	7:56	183 176-188	3/5
3.00	22:05	2:09	8:36	181 176-186	9/1
3.25	24:14	2:09	8:37	179 122-186	3/2
3.50	26:06	1:52	7:27	186 180-190	0/9
3.75	28:01	1:55	7:40	186 180-192	2/6
4.00	29:55	1:53	7:33	183 178-188	1/20
4.25	31:51	1:57	7:47	182 178-190	3/2
4.50	33:43	1:51	7:26	185 174-192	1/3
4.75	35:26	1:43	6:53	190 184-194	1/3
4.88	36:16	50	6:30	189 182-192	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.9%	8:11
10	3.5%	8:56

Cadence Distribution
187 avge / 206 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	4.9	36:08	7:26
Walk	0.4	124	0	8	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.31%	More
800m	3:23	6:48	57.83%	More
1km	4:14	6:48	60.27%	More
Mile	6:51	6:51	63.10%	More
5k	22:55	7:23	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:28	7:14	65.55
5M	37:15	7:27	64.40
10km	46:56	7:33	63.84
10M	1:17:51	7:47	63.63
Half	1:43:44	7:55	62.70
20M	2:42:41	8:08	63.35
Mara	3:36:48	8:16	63.39

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